Friday, May 29, 2009
women day 26, fri may 29
Hi everyone! Almost recharge day ( sounds so much more positive then cheat)! Make sure you weigh yourself in the morning first thing on your recharge day. Please, make it to the meeting on Sunday. Things will be changing and you need to know what and why. Tom has a lot of great information to share with you. You guys are awesome. Keep up the good work.
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7:30 2 slices of ezekiel bread, serving of almond butter (16gf) bananna
ReplyDelete10:30 protein shake, 20 almonds(16gf)
1:30 .5 container flounder, stringbeans, .5 container brown rice
4:30 .5 container red snapper, .5 container of brown rice, cucumber
7:30 .5 container of chicken salad (5gf) veggies
10:30 .5 container of chicken salad, 20 almonds (16gf)
6:30 1/2 c. oatmeal/strawberries/walnuts
ReplyDelete3 eggs 1 yolk 15FG
9:30 1/2 c. salmon FG/zuccini
11:30 1 ez bread/1 tbsp ab 8FG
1:00 protein shake, 1/8 c. almonds 8FG
Weights
4:00 1/2 c. egg salad 5.5FG/cukes & beets/1 ez bread 1 tsp ab 8FG
7:00 1/2 c. chicken/brocc
late protein shake
so far:
ReplyDelete9am 1 container rolled oats
1215 1 container of tuna and tomatoes with a bit of safflower mayo
330 protein shake
5pm 1 container sweet potato
8:00 pineapple, peach tea
ReplyDelete10:00 container fish, 1/2 container wild brown rice
1:00 8 brown rice crackers, 2 tbs peanut butter (16 g fat)
2:30 container eggs (12 g fat), 2 brown rice cakes
5:30 container chicken, mixed green salad (16 g fat)
8:30 10 nuts (5 g fat)
8:30 1 E. breaad, egg salad w/scallio and 1 tbsp of olive oil (14g.fat)
ReplyDelete11:00 protein drink
3:30 container of ground turkey, sauteed mushrooms and mixed greens salad with cucumber and balsamic vinegar.
5:30 container of sweet potato, 20 almonds (14g.fat)
8:30 protein drink with 1 tbsp of almond butter (8.5g. fat)
8:00 - 1 slice ezekiel bread; 1 tbsp almond butter(8.5gf); green tea
ReplyDelete11:00 - 1 container rolled oats (6oz); 1 tbsp almond butter(8.5gf); green tea
1:00 - 1.5 scoops dream protein
2:30 - 1 container chciken salad w/ 1 tsp saf.mayo (5.5gf) over spring mix salad; peppers; cucumbers
4:30 - workout
5:30 - 1.5 scoops dream protein
7:30 - 1 container chicken & turkey sausage sauteed w/ spinach & egg whites & sesame oil (4gf)
9:30 - 2 tbsp almond butter (17gf)
See you on Sunday!
9:00 1/3 container rolled oats, banana & 2 tbsp of almond butter
ReplyDelete11:30 1/2 container ground turkey breast, 1/2 container wild/whole grain rice, 1/2 container brussel sprouts
2:30 dumped my other half of everything above on the ground after heating it. So thankfully I stopped at whole foods on my way into work and had veggies, so I cut up a whole cuke, yellow pepper and a couple of radishes & a container of tuna (2 tbsp smart balance mayo)
5:00 Cukes
8:00 container of ground turkey with asparagus.
I am short a 1/2 protein and 1/2 carb. The carb I won't get in but will try and have a protein something before bed.
Have a GREAT evening.
Donna, looks good.
ReplyDeleteDawn get some protein and veggies in tonight. how much water today?
ReplyDeleteTracy, should have eaten it off the ground. added protein. Plan looks good.
ReplyDeletehmmm I didn't look at it that way.. Will consider the next time (LOL). I was just pissed that it was a pain in the @ss to clean up without a broom (rice and ground turkey - eww)
ReplyDeleteok - change of plan
ReplyDeleteno sweet potato and shake earler
3:30 rolled oats
6:30 sushi
9:30 protein shake
not enough - 1/2 gallon
ReplyDeleteHello!
ReplyDeleteHere is the day!
7:30am: 6oz oatmeal, banana, 1 tbsp pb
1:00pm: 2 cans tuna... think I got that all straight now! 2 ezekiel. 2 tbsp vegi mayo.
Tom wanted me to blog this one... Found this "vegi-mayo" in the vegetarian/asian section at Stop and Shop. It is called All Natural Nasoya, vegi-based spread, gluten and dairy free. 3.5G F per tbsp. Vitasoy is the distributor.
6:00pm: 3 hard boiled eggs
6:30pm: serving of peanuts
7:30pm: container and 1/2 of steamed shrimp and chicken, bok choy, celery, water chestnuts, mushrooms
9:30pm: 2 scoop protein shake, greens first
Good Night!
Oh... Tracy, I agree with Jody...lots more protein in the floor meal... particularly if it was the Trenton floor!
Karen, can you believe she wasted that meal. I would have squated down with a fork and ate it.
ReplyDeleteYour meals look great and so do you! He he
Dawn, .5 gallon is better then you used to do. Not bad at all.
ReplyDeleteElla, looks great! See you sunday.
ReplyDeleteLisa, looks great!
ReplyDelete7a fruit
ReplyDelete9a 1 cont rolled oats, 1 tbsp almond butter
12:30 bag of peppers and sugar snap peas
2p 1 cont hamburger meat; salad with rasberry vinegar
3p 1 tbsp almond butter; 1/2 cont buckwheat
5:30 1 bottle of nutra core protein drink
8:30 1 cont chicken tenders lightly sauteed in 1 tbs canola oil with lemon
Lina, short on protein today. See you in the am.
ReplyDeleteVal, beware the nutracore shake is only 35gp. It's around a half of a container. Chicken tenders weren't breaded, correct? Or there will be an ass kicking in your future. ha ha
ReplyDeleteDay looks good.
no, not breaded. i know better.
ReplyDeleteVal, sorry to doubt you. Forgive me!
ReplyDeleteLOL!!! yeah.... little extra burn squatting too! Thanks for the compliment... I will take anything I can get. Whoever is doing this deserves a pat on the back!
ReplyDeleteHi Jody, here goes my day
ReplyDelete7am espresso 3/4 skim milk
strawberry/2 sc protein shake/greens
protein=3 sl/turkey
1 cont steamed chicken/brocc
mixed veggies/2 sc protein shake
carbs=1 cont mixed of lentils/brown rice
1 cont whole wheat spaghetti
10pm 2 sc protein shake
oh... so so red wine
Shemey, careful with all the protein shakes. You will bloat your stomach.How many times a week do you have a glass of wine? Very calorie dense. You should save for your cheat meal. You will also have to start considering the carbs in the skim milk. 68 calories and the carbs are all from sugar. So looking at your day you are way over in carbs with your two containers, milk and wine.
ReplyDelete