Please don't forget to e-mail or text me what you gained or lost for your 2 week mark. Most of you have.
7 a.m. Dream Protein, Greens First, 2 pieces of Ezekiel bread with almond butter, apple
10: 45 a.m. KICK ASS KB CLASS . . . . men stepping up to the plate as Jody was the only woman today for the first time ever and I simply treated her like one of the boys. That was an AWESOME class today gents and thanks for all your energy because I needed it!!!!
11:45 a.m. post workout drink (10 protein, 20 carbs)
2:00 p.m. 6 eggs (3 whites) - huge salad, and 4 ounces buffalo
2:45 p.m. NAP - class kicked my ass!!!
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Calories: 2299 Protein: 238 Carbs: 183 Fat: 65
ReplyDelete8:00 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
9:00 Med Rx
10:45 KB Workout
12:30 2 Whole eggs with
3 Egg whites
Spinach
2 Ezekiel
3:00 1 Chicken Tub
1 WW pasta Tub
5:00 .3 tub Flank steak
vegetables
6:00 PM .3 tub Flank steak
vegetables
7:00 PM .3 tub Flank steak
vegetables
9:30
ReplyDeleteProtein shake 1 scoop, 2 strawberries & 1 Tbs spoon blueberries
10:00
Train
11:15
1/2 container Steel oats 1/4 cup alm breeze, 1/2 protein powder, Tbs raisins, 1/2 banana
12:30
protein shake, 1 scoop, 1/2 banana, 1Tbs alm butter
2:30
2 Ezk bread w/mustard, lean turkey & chicken breast (good 8 oz), 1/2 container string beans, 3 slice tomato
1/4 pasta salad - 80 calaories
4:00
sm vodka on the rock :)
7:00
grilled lean 7 oz pork fillet-
1 container mixed brown rice & blk beans
5 brussel sprouts
1tbs alm oil
9:30
proetin shake 1 scoop
Hi Tom,
ReplyDeleteFranks intake for the day; (cheat day)
7:30 1 orange 1 cup of tea
11:00 protein shake 1 scoop protein/1greens/1 banana
2:00 green salad with veggies and turkey with balsamic no oil
5:30 dinner out 1 garlic roll, angus beef burger with grilled veggies and sweet potato....water
Tom, struggled a little this weekend getting the right amount of food in. We were on the go all weekend and let time slip by without being prepared. I will be better prepared this week. I stayed the same weight but will tweak starting tomorrow.
9:00 2 pieces of Ezekial with 1Tbsp of almond butter ,cantalope
ReplyDelete11:00 myoplex shake and pineapple
2:00 chicken, 1/2 container of brown rice, 1/2 container of black beans 1/2 container of guacmole, salsa.
5:00 muscle milk shake
7:00 container of organic steak, onions and mushrooms sauteed in red wine vinegar, hot sauce. Spinach with garlic.
Drank white peach tea and raspberry green tea.
7:30 - 8:30 worked out
ReplyDelete9:30 post workout shake, 2 scoops of whey protein, pineapple 1 container of brown rice
12:00 4 egg whites with 1 yolk, two pieces of ezekiel bread with almond butter
3:30 1 container of ground turkey, 1 container of brown rice, large salad
6:00 1/2 container of chicken and a large salad.
Off to study.