7:30 a.m. 3 eggs with a cup of spinach, 1/2 tsp of coconut oil, 2 morning star sausage patties and Dream Protein with Greens First and 1/2 banana. big breakfast for me because by this time I usually have 2 meals and won't eat again until after 10.
Packed for rest of day:
Protein:
Two 9 ounce pieces of chicken
Carbs:
2 containers sweet potatoes
2 slices of Ezekiel bread
Fats:
Consumed most of my fats at breakfast, will have some almond butter later
Fruit:
Mango
Veggies:
Packed a huge salad
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6am 20 minutes Kettlebell and 10 minutes abs
ReplyDelete7am 1/2 container of turkey sausage and 4/5ths container of steel cut oats
8am 1 scoop whey protien with water (23grams)
Packed for the day:
Protein:
1 container 95% lean sirloin
Carbs:
1 container brown rice & Black beans
2 slices EZ bread
Fats:
23 almonds
Turkey Sausage (Assume one serving from this morning?)
1 tbls almond butter (which I will put on the bread at 3pm with a 1/4 bannana for taste)
Fruit:
apple (very small) and pineapple (filled a 9.5oz container)
Veggies:
Asparagus
Spinach
Dinner:
1 container grilled chicken with whole wheat gluten free rice pasta and a spinach salad
6:00 - 7:00 Basketball
ReplyDelete7:45 Myoplex w/2 fruits, 2 TSP flax oil
7:45 1 Ezekial English Muffin w/1 serving Almond Butter
8:15 1 hard boiled egg and 3 egg whites
11:00 25 almonds
Rest of Day:
1 container of grilled chicken breast
1 9.5 oz organic steak
1 container of long grain rice/lentils
1 container of whole wheat pasta w/tomatoe sauce
spinach salad
6:30 am- 4 egg white omlette, 2 pieces of hezikeil bread, almond butter, bluberries
ReplyDelete10am- 23 almonds
11 am- 8 oz steel cut oatmeal and an apple
packed-8 oz container of chicken breast, 6 oz container of chicken breast, 7 oz whole wheat pasta, vegetables
dinner at about 7- 6-08 oz fish, salad with balsamic vinegar dressing, vegetables, either 7 oz of pasta or small sweet potato
Jim - about 2/3 container of fruit is a serving and be sure to count the fat in your turkey bacon and sirloin as part of your fat... probably a good 15-20 grams
ReplyDeleteMark - very good
ReplyDeleteBarry - excellent!
ReplyDelete6:00 2 pieces of ezekial bread, 2 tbsp almond butter, banana white tea
ReplyDelete9:00 mixed fruit and 20 cashews
Packed container of scallops
container of bison
Carbs
container of whole grain pasta w/ organic tomato basil sauce
container of sweet potato
Veggies
container of carrots
conatiner of cucumber
Dinner
either extra lean ground beef or turkey burger
vegetables
drink
white tea and water
Tom - am I light on protein - can i have a shake?
Brett - no you have enough Protein... you are going to be a little high on fats today based on your protein choices so cut down to only 1/2 of a container of one of your carbs.
ReplyDelete9:00 - 10:00 worked out
ReplyDelete11:00 Post workout shake (2 Scoops of whey, serving or pinapple, lecithin) 2 slices of ezekiel bread with almond butter
3:00 1 container of chicken breast, 1/2 of brown rice and 1/2 black beans large spinach salad.
6:00 1 Container of chicken breast, 1/2 and 1/2 of rice and beans, large spring mix salad with peppers and broccoli
Packed:
1/2 container of chicken breast
Large salad (spring mix)
Tom: 1900 Caloris 175 Protein 141 Cabs 56 Fat
ReplyDelete5:30 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
8:00 1 scoop Dream Protein
9:00 3 HB Eggs
10:00 .5 Tub Grilled Chicken
Vegetables
1:00 .5 Tub Grilled Chicken
Vegetables
3:30 2 slices Ezekiel
2 Tbsp Almond Butter
5:00 Workout Upper body
6:00 PM Med Rx
Apple
Bob - ok... let's stick with this exact eating plan and the plan we discussed earlier RE your scale for now until saturday... weigh yourself and let's see what is what
ReplyDeleteNick - I hope you are not done eating for the night...
ReplyDeleteTom,
ReplyDeleteWhat is this Myoplex & Almond Breeze?
8:00am
ReplyDelete1/2 cup rolled oats w/ 1/2 banana, 1Tbs raisins, 1 Tsp honey, coffee little cream
9:15
2 slices lean turkey breast
11:15
Dream Protein w/ 1/2 banana & Tbs Organic PB
2:30pm
2 poached eggs, Ezk Muffin & 2 Veggie Smart dogs (2 dogs total = 0fat, 16 gr. protein, 4 carbs 90 Calories)
7:00
10oz Wild Halibut seasoned, stringbeans seasoned, container cumbers, 3/4 container gourmet blend wild & whole grain brown rice w/garlic & onions
1Tps Canola oil & 1/2 Tsp Alm oil
10:00
Protein shake w/alm butter .. I think
tea & water throughout
11 days without Diet Soda...
ReplyDeleteProtein:
1 - 9.5 of ground turkey
1 - 9.5 lean sirloin
1 - 9.5 turkey sausage/sirloin
Carbs:
1 - 9.5 sweet potato
3 slices of Ez bread
1/2 - 9.5 of brown rice
___________________________________>
8AM
23 almonds, 20g whey protein, 2 slices of Ez bread, small apple
11AM
ground turkey, brown rice, small apple
230PM
turkey sausage, 1/2 large cucumber, sweet potatoe
530
sirloin, 1 slice of Ez bread
10PM
sirloin, ground turkey, celery, red/ green peppers, 2 oz sunflower seeds.
Hey Tom,
ReplyDeleteFranks intake for the day;
6:30 a.m. 1/2 cup of coffee black
8:15 green pear
8:45 5 egg whites with 1 yolk, 1 slice ezekial toast
12:30 protein shake 2 scoops protein and banana
12:30 10 cashews
3:15 1 container chicken salad 1 tbsp lite safflower mayo with 1 container sweet potato
6:45 1 container brown rice with mixed veggies and 1 container of grilled chicken
9:30 protein shake 2 scoops protein, 1 greens first, 2 tbsp almond butter
water throughout the day. My brown rice was a little late today, but I got so busy at work i could eat it any sooner
Lloyd and others....
ReplyDeleteAlmond Breeze is "almond milk" so to speak... it's available at Wegman's. It's fine to have, so is Hemp seed milk... all available in the organic section
Lloyd - lose the coffee cream and honey... bottom line if you switch to the loose tea I was telling you about you wont need the cream and you won't need your caffeine fix. The green and white teas are incredibly good for you and you won't get your caffeine headaches. Trust me on this bro. Change PB to almond butter.
ReplyDeleteNeal - 11 days without diet soda and you'll never look back... EXCELLENT!
ReplyDeleteFrank - try to get off the coffee 100%... you see what it does to you. Read what I wrote to Lloyd above. Rest of the day not bad.
ReplyDeleteHey Tom: 7:30 3oz nice espresso 8:00 3 hard boiled eggs yoke an all no shell 8:30 6oz s/c oatmeal & protein shake Packed for the day 9.5oz collard greens 9.5oz ground turkey 9.5oz brwn rice had 3 bites of tukey on a sub roll musard Let & Tom 7oz halibut string beans & salad cant get myself to eat raw veggies.
ReplyDelete