Wednesday, May 13, 2009
Women day 11, Thurs May 14th
Good morning my little chickies! Happy 11th day . You're all doing so well. I am so proud. Stay positive and motivated. Don't be discourage by small weight gain or small weight loss. This is exactly what we expected. Many of you have done low calorie dieting in the past (just like most of the women in America) . This has caused a sluggish metabolism. We are getting it back on track, the healthy way.
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jody today
ReplyDelete5 - coffee
7 - shake with greens
8 - 1 tbspn almond butter / 1/2 apple and 1/2 banana/1/2 cont GF oatmeal
9:30 - 11 - hot yoga
11:30 - 1/2 cont egg salad/1/2 container quinoa
3 - 1/2 tuna / 1/2 sweet pot
large bag raw veggies
6:30 - 1/2 container tilapia or grilled chicken/large salad - one tabl oil/vineger
8:30 - 25 raw nuts
im missing 1/2 container of protein right? ill have it either before yoga or in the evening - is that ok?
ReplyDeleteJody--Thanks for getting back on shake, do I aim for 20g of protein with each shake?
ReplyDelete6:30 egg whites 1 yolk, e brd, alm btr8FG/apple
9:30 1/2 c. trky sausage/1/2 lentils/veggies
12:30 1/2 c. ckn salad/e brd/veggies alm btr 8FG
3:30 1/2 c. trky sausage/1/2 cl swt potato/veggies
6:30 1/2 c. salmonFG/spinach veggies (cukes peppers all day)
9:30 protein shake, walnuts 10FG
Walking every day for an hour- will try to lift today or tomorrow, but alas, something had to give, will resume regular work-outs next week!
Ask Tom if Alligator meat is on the "acceptable" protein list.....lol......
good morning jody , i make my eggsalad with 4 eggs altogether. But 2 of the eggs i leave whole and i add 1 tsp safflower mayo
ReplyDeleteJan, fats low. Are there any yolks in your eggs? Everything else looks great. Enjoy your yoga class.
ReplyDeleteJan, you can do an additional half of a container of protein or protein shake.
ReplyDeleteCristina, good to know because your fats look low.
ReplyDeleteDonna, sometimes to get my protein in I do 40g or 2 scoops. The only thing about the protein shakes that I don't love is the fact that a lot of them cause bloating. The dream protein doesn't seem to affect me that way. Let me know how you feel?
ReplyDeleteDonna, your meal plan looks good. With the salmon and turkey sausage you have enough fats. Thought you were a bit low until i took those two factors into consideration.
ReplyDeleteTODAY I FEEL LESS BLOATED!!!HOORAY!!!
ReplyDelete7A
BANANA
FEEL BETTER THEN THIS AM. READY TO MUNCH!
1P
1/2 CONT. EGG WHITES W/SPINACH
1/2 CONT. CUCUMBERS
3PM
1 SLICE OF EZEKIAL BREAD
1/2 CONTAINER OF EGG SALAD (4 EGGS W/YOLK
AND SAF MAYO 1TBS = 29 G F FOR CONT.)
(15 G F)
1/2 CONT. CUCUMBERS, 1/2 CONT. PEPPERS
5PM
1/2 CONT. GRASS FED GROUND BEEF
1/2 CONT. BROWN RICE
1/2 CONT. PEPPERS
7PM
1/2 EGG WHITES W/SPINACH
CUCUMBERS
9PM
1/2 EGG SALAD (15G F)
PEPPERS
10PM
1/2 CONT. GROUND BEEF
PEPPERS
11PM
2 TBS ALMOND BUTTER
LOTS OF WATER!!!! IS SMOKED SALMON OK TO EAT?
8:30 2 scoops dream protein, banana, 1 tbsp almond butter(8.5g fat)
ReplyDelete10:45 1 E.bread, 1/2 container tuna (8g fat), cucumbers
1:00 20 almonds (14g fat)
3:30 container grilled chicken, container of buckwheat, steamed spinach and grilled portabello mushroom
5:45 1 E.bread, 1/2 container of tuna
9;00 2 scoops of dream protein, 2tbsp almond butter(17g fat)
Jan, that's fine . You can have protein as late as you want.
ReplyDeletehere goes
ReplyDelete8am protein shake
10 am protein shake
1130 10 strawberries and a banana
2pm pumpkin seeds - 18g fat
6:30 salad spring greens with balsamic couple grape tomatoes and just a tad of blue cheese
7pm salmon and string beans and carrots
had both 5 fish oils and 5 flaxseed
Jody, i'm early tonight..here is my day
ReplyDelete7:00 1 cont. grapes
8:00 1 cont rolled aots, 1 tsp almond butter
9:30 1 cont tilapia, 1 cont bukwheat
1:00 1 cont broiled sirloin, 1 cont cucumbers
2:00 15 walnuts
7:30 grilled spicy shrimp, arugala and spinach salad, lemon drizzled, s/p
Hi Jody,
ReplyDelete8:30 - 1 container oats; 1 tbsp almond butter; fruits; tea
11:30 - 1 container egg salad w/ 1 tsp saf mayo; cucumbers
1:30 10 almonds
2:00 - 1/2 container wild rice; 1/2 container sauteed chicken breast w/ macadamia nut oil;
4:00 - 1/2 container wild rice; 1/2 container chicken;
7:00 - 1 container ground turkey with sauteed spinach (1tbsp macadamia nut oil); cucumber
9:00 10 almonds
Didn't get a chance to workout. See you tomorrow.
HI Jody,
ReplyDelete7:00am eggwhite sandwhich with 2 slice ezekel bread
10:00am 10 almonds /banana
12:30pm tossed salad with viniger
3:00pm 1/2 container turkey
5:00pm 1/2 container turkey/ 10 baby carrots
8:00pm grill chicken , red potatoe, squash
1 hour before bed 1 tablespoon almond butter
my meals for today:
ReplyDelete7:30 2 scoops of dream protein, bananna, 2tbsp almond butter(16gf)
10:30 Nutra core shake
1:30 half of a container of shrimp and steamed stringbeans
4:30 half of a container of shrimp and steamed stringbeans
6:30 half of a container of grilled chicken, raw stringbeans
8:30 2 scoops dream protein 2tbsp of almond butter (16gf)
10:30 20almonds (16gf)
Hi Jody, long time no see
ReplyDelete6:15 1 scoop green first, 1 scoop dream protein and 8 0z of water 2eggwhites hardboiled and 1 whole egg hardboiled
7:30 cup of coffee black
9:00 an apple
10:30 1 container of brown rice dereal
11:30 1 container of whole wheat pasta with 1 container of shrimp and salad with balsamic vinegar
6:00 raw string beans
6:15 workout
8:30 grilled chicken salad with balsamic vinegar
9:30 cup of tea
water all day
Donna, it depends. You could do a scoop and a half in the morning and before bed. That would equal 1 container of protein. So you would only have to eat 2 more containers during the day. That's what i do. Closer to the competition i will do away with the night time shake because they tend to bloat me.
ReplyDeleteYour meals look great. When do you come home?
Maryann, I know i responded to your blog already today must have posted it somewhere else. I am losing my mind!
ReplyDeleteAnyway, smoked salmon, fine for most but i am not so sure for you. Isn't it high in sodium? that could make you retain water. Check the sodium content.
Your day looks great. I am glad you're feeling better.
Lina, great job. See you at 915.
ReplyDeleteHey Jody,
ReplyDelete6:30 1 orange 1 cup of coffee
8:45 5 scrambled egg whites with 1 yolk, 1 slice ezekial toast
11:30 shake 1 scoop protein/2 tbsp almond butter
2:30 1 container chicken with 1 tbsp lite safflower mayo 1 slice ezekial toast
5:30 1 container grilled chicken 1 container of brown rice reheated with garlic and 1 tbsp extra virgin olive oil.
9:00 protein shake 1 protein/1greens/2tbsp almond butter
water all day :)
Dawn missing a container of protein and all complex carbs. Fats look good though. You did have 2 fruits so i would except one more complex carb like brown rice or sweet potato. Not now, though, before 6. You can pick up a container of brown rice from most chinese restaurants these days.
ReplyDeleteI don't know what was in the air today but for some reason I was really hungry today and then got very sluggish after I ate my 2:30 meal..
ReplyDelete7:45 Protein drink (1 scoop)
10:00 2/3 container rolled oats, banana & 2 tbsp almond butter white/green tea
12:30 container of peppers and a container of brocolli
1:30 Handful of spicey sunflower seeds from whole foods
2:30 container of turkey breast and container of brown rice
5:00 container of cukes
5:30 - 6:30 TBC
7:00 Protein shake (2 scoops)
10:00 1/2 container of liquid egg white w/1 turkey sausage, red pepper and purple onion
Val, Great day. On the rolled oats please eat only three quarters of a container. They are very dense. Don't worry if you have been eating whole thing all along. Just start tomorrow.
ReplyDeleteElla, nice job. You didn't work out today? Ill have to work you twice as hard tomorrow, that's all.
ReplyDeleteJody,
ReplyDeleteI forgot to tell you I worked out today to at FFL from 7-8
Cristina, Fats look low again. Leave a couple of yolks in. Everything else looks great.
ReplyDeleteJacqui, You only had 6g fat all day. Eat some almond butter 2tbsp before bed. Still will be too low but at least it's something
ReplyDeleteMarylee, nice day. Did you workout today? High on protein but i really dont mind especially if you did a weight training session today. I know how you workout! If anything is going to be on the high side i want it to be protein.
ReplyDeleteTracy, Great day. Glad you considered the fat in the turkey sausage.
ReplyDeleteGot plenty of sleep last night... still feeling a bit tired.
ReplyDelete8:30am: oatmeal w/berries, 1/4 scoop protein
10:30pm: 1/2 apple w/ tbsp pb
11:00pm: tried to eat 8 egg whites... couldn't do it... think I got 4-5 down. (1/2 container)
1:30pm: 3 sushi rolls with tuna, organic brown rice, seaweed salad and regular salad and edamamme beans. My count is 1/2 container protein, 1/2 carb, 21G of fat (1/4 avocado, 1 tbsp sesame oil), 2 veggies.
3:00pm: bag of peppers
4:00pm: 1 slice ezekiel w/ tbsp pb
4:30pm: 1 scoop protein shake
I am about 23g short on protein... I just can't swallow any more! Little short on fat too but got to 43g.
I am really getting full easy. I am drinking the full gallon of water. I think this is keeping me full.
7:30pm: container chicken breast over bed of lettuce/spinach, 1 tbsp olive oil
9:00pm: 1 scoop protein shake
Forgot to mention that I did 45 min. of kettlebells tonight. Exercised all but last night this week.
ReplyDeleteKaren, dont make yourself puke. I wouldn't attempt to try to eat all of those egg whites at one time. You had a great day.
ReplyDeletejody - my egg salad is made just like you taight me 4egg whites - one yolk and 1 tbslpoon of safflower mayo - ok?
ReplyDeleteheres fridays delectible menu;
shake with greens
1 container of egg salad
1 container of grilled salmon
1/2 grilled chick and veggies made with 1 tblsoon canola oil
1 container GF oatmeal
1 container of brown rice
large bag cukes
large bag snap peas
1 container of mashed bn squash
2 tblsoons of almond butter
25 raw walnuts
1 gallon water
tell me how the show is - i want to take nate for our anniversery