Sunday, May 10, 2009
Women, May10th, day7
Happy Mother's Day to all of you that are mothers. I have been getting the weigh in results and I am stoked!!!!! You guys did amazing! Keep up the good work. Enjoy your cheat meal but please, don't go too crazy. I don't think after all your hard work that you would anyway. Great week one!!!!!
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Happy Mothers Day Jody & all :)
ReplyDelete7:30a oatmeal walnuts 10FG
3 eggs 1 yolk, apple
10:30 1/2 c.flounder, Sweet pot
12-1:00 walk
1:30 1/2 c,egg salad 5.5 FG
a. butter 8FG/1 e bread/veggies
4:30 1/2. c.flounder, swt pot, veggies
cheat meal
10pm shake, not sure if I should add flax, see how cheat fat goes.
MONDAY
6:30 1/2 c. egg 5.5FG, alm butter 8FG, e bread
apple
9:30 1/2 c. grd turkey/swt pot, veggies
12:30 1/2 c. egg 5.5FG/alm butter 8FG/e brd, veggies
3:30 1/2 c. grd turkey/swt pot/veggies
6:30 & 9:30 meals will hit up whole foods in florida---have shakes & walnuts packed in case of delay
Have also bought frozen w.c. tuna steaks, pepper, swt potato, apple, & pepper for Monday's meal when I return.
Jody is the raisin ez. bread OK? I noticed it has 5 gr sugar, where the sesame has 0 gr? I e-mailed you my #s :) Donna
Donna, awesome! Your planning is great. I am so proud of you and your weight loss. Keep up the good work. Have a nice trip. Happy Mother's Day
ReplyDeleteEveryone, please look at Donna's blog. She is travelling. Look at her preparation and planning. Amazing. None of us have any excuses!She also had a 4.5lb weight loss this week. (Sorry to emabarrass you Donna).
ReplyDeleteEveryone is doing a great job. I know it ain't easy. Stay focused and always be prepared.
Hi jody, finally i think i have it right.haha
ReplyDeletei must of been logging in somewhere eles???but my husband n i saw it/anyway here goes sorry 7 days...
Day 1.
8am espresso w/little skim..i know not good
but eventually no milk did ok w/out sugar. 9am protein shake w/water.
11am steel cut oats 1 strawberry
2pm grilled chicken w/black beans
munched on carrots n celery n water
4pm tea
630pm 6oz whole wheat pasta/steak/salad/beets
and 4oz wine.
Day 2
8am espresso w/milk little bit
9am grapefruit 10am 6oz steel oats
1230 radishes 1/2 cont sweet pot/string beans/2 spoonful of organic p/b
2pm green tea/celery/carrots/water all day
4pm tea
6pm 6oz turkey w/tomatoes/lettuce n brown rice
Day 3
8am espresso w/milk 9am grapefruit.
930am steel cut oats. 10am protein shake
1230 1/2 cont. brown rice w/black beans
1pm tea 3pm rest of brown rice/black beans.
6pm salad/6oz cont. whole wheat pasta 1 turkey meatball.
Day 4.
8am espresso w/milk /eggs
10am grapefruit celery n carrots
1230 sweet pot/cauliflower/spinach n eggs
2pm cucumbers/lettuce raw 4pm green tea
6pm saute veggies/salad o/v..little bit of sea salt/grilled fish marinated in balsamic vin
6oz brown rice/4oz gl red wine
Day 5 yeah my cheat meal..
8am esp/w/milk a bit every day i try lower it
9am bananna/6oz steel oats/11am 20 almonds
1230 1/2 cont.chicken n sweet pot/cauliflower
2pm other half of food mentioned above
6pm 2 small steak kabobs/onion n steak
...cheat 1 app. spring roll yummy...
8pm salad/w/2 small pc.mozz cheese...yummy
chicken francese small pc.dec coffee/2 spoonful of choc ice cream/2 red wines...i hope this wasnt too much.but this is great for me cuz before i would eat all nite long/so im proud of myself
Hi jody part 2 afraid first would not take then i need to re-type everything again
ReplyDeleteDay 6..had headache not much dealing seem to be ok.
7am esp. w/3/4 skim milk.i know.cant stop this
8am 6oz oats/2 small pc mango
9am 1 egg w/egg whites
1130 2pc ezekiel bread w/mustard n turkey
throughout day munched on raw veggie n water
3pm green tea 5pm cooked aspargus/raw lettuce
n radiches/ 6oz cont.ground turkey w/sweet pot
10pm salad.Question i normally make homemade chicken soup w/veggies in it.but for flavor i
add bouillon cubes./Herb ox/ has no gluten nor msg.cal 5/fat 0g tran fat 0g/sodium 1100mg too much right? 1g carbs. I need to cook w/gluten free spices because of the twins diet/they r gluten n milk free/but this might be high in sodium for ant n i.?what can i use then i miss my soups and can i eat plain air popped pop corn?as a snack no butter nor salt bye
can i use???
hi and happy mothers day back
ReplyDeletesunday
banana
9am protein drink
1pm protein drink
5 strawberries
3 pm 6 small sushi rolls w brown rice
and some sushimi (no rice)
7 - container of chicken
ReplyDelete1 sweet potato and corn
green tea
i put my yesterday under yesterday today
ReplyDeletehope you had a wonderful mothers day!!!
ReplyDelete9am 1 slice of ezekial bread
1 tbs almond butter (8g f)
12pm ptrotein shake (40g p)
banana
2pm 1 container of halibut(?f)
1/2 container of lentils
broccoli, asparagus, peppers
4pm 1/2 container of lentils
10 walnuts
peppers, asparagus,
7pm 1 container of ground turkey with
spinach
peppers, onion, asparagus
10pm protein shake (40g p)
2 tbs almond butter(16g f)
cut 1/2 container of carbs as you said, forgot to cut out fruit. I'll be better tomorrow...
Tried the best I can to get food into me but still not feeling well.
ReplyDelete9:00 Container of liquid egg white omelette and container of strawberries
12:00 container of cukes
2:30 Cheat meal - house salad, cooked mixed veggies, Prime Rib, Pasta in alavodka sauce
6:00 Cheescake with White/green tea
8:00 Container of Tilepia on a bed of baby spinich and mixed greens w/balsamic
HAPPY MOTHERS DAY ALL
ReplyDeleteHi Jody,
ReplyDeleteHappy Mothers Day.
Here is my intake for the day;
7:00 assorted fruit berries/bananas cut up about 1 cup
8:45 scrambled egg whites , coffee
12:15 shake 1 greens/1 tbsp almond butter/1 protein/water
4:00 Dinner with whole family (cheat meal)
Lots of Salad with red vinegar
1 glass of merlot
2 clams oreganata
2 pieces of fried calamari
sauteed spinach with garlic (oil was in it too)
assorted seafood (shrimp,clams,mussels,calamari) in a marinara sauce.
It was probably about a cup and a half, not too sure.
coffee after dinner
1 after dinner drink about 2 oz of 43 (yummy)
and water throughout the day
Hope this cheat wasn't too bad, but I still feel pretty good despite the wine, and after dinner drink. It was hard to measure the portion in the xtra large plate, but I filled up on sensible things veggies salad etc.
Hope you had a great day.
Hi Jody,
ReplyDeleteHAPPY MOTHER'S DAY!!!
It was one crazy day, but I think I pulled it off. Here is my intake for the day:
6:50 to 7:30 - walk
8:20 - 1 tbsp almond butter (8g); 1 slice of ezekiel
coffee black
9:30 - 1 container of rolled oats with 1 container of mixed fruit (berries)
12:00 - 1 container of sweet potato and 1 container of sauteed chicken breast (onions, paprika, rosmary) in 1 tbsp macadamia nut oil (10g)
3:00 - 1 container of egg omlette (7 whites, 1 yolk(5g)) with sauteed spinach in 1 tbsp macadamia nut oil (10g)
5:00 - 1 container or califlower
7:30 - for my cheat meal I had Korean mostly sashimi (no rice), about 5 pieces, over greens with a little of korean spicy sauce; 1/2 samll mashroom stuffed with baked salmon shashimi; 1 piece of grilled salmon shashimi stuffed with asparigus; 2 sashimi rolls with no rice and 2 glasses of white wine.
I had water thoughout the day.
My meals for today:
ReplyDelete7:30 Julia made me breakfast. 4 egg whites 1 yolk(6gr fat), spinach 1tbsp of olive oil(14gfat)2slices of ezekiel bread with 1tbsp of peanut butter(8g fat), protein shake. How could I say no?
10:45 kettlebell class
11:30 leg workout
1:00 nutracore protein mixed into half of a container of steel cut oats.
4:00 At inlaws, half of a container of turkey burger meat lots of raw veggies, half of a container of sweet potato
6:00 Half of a container of turkey burger meat, steamed cauliflower
8:00 Dream protein shake, Tbsp full of almond butter.(8gfat)
Shemey, Hooray you're on! i am so sorry i didn't get to see your blogs all week. I am seeing a couple of things that we have to work on. First of all, I would like you to start to use the containers and use the terms full or half of a container. You will need to eat 3 full containers of protein and 2 full containers of carbs. You can eat all the veggies you want. Tomatoes are a fruit. Your fats need to be approx. 55g. Fats you have to count yourself. As far as going gluten free like the twins, feel free. There are plenty of alternatives to chose from. bouillon cubes are fine. As long as you're drinking lots of water salt is not bad for you. Don't do the popcorn. Noone can control themselves with that stuff. High in carbs.
ReplyDeleteOverall your meals look pretty good. Your cheat meal didn't look too bad at all. I hope you enjoyed. Did you by chance weigh yourself in the morning? If not do not weigh yourself for 3 days and let me know.
Had a late start this morning, had to weigh in.
ReplyDelete9:30 workout
10:45 banana, 1 E.bread, 1tbsp almond butter (8.5g fat, container of chicken
12:30 bag of peppers
3:00 Cheat Mealwith a little bit of greek salad, grilled eggplant a piece of fish and 2 baby lamb chops, 2 glasses of wine.
Came come at 10:00pm did not eat anything else.
Dawn, Fats and veggies? You probably ate the equivalent of only two containers of protein. Sunflower seeds and a protein shake before bed if you get this message. Please, try to eat real food when ever possible. Take advantage of the weekends to eat real food since you don't have to go to Delaware.
ReplyDeleteMaryann, i left you a message on facebook to not take fruit and carb out since there was a misunderstanding about the weight. Anyway think you had a great day. Fats low but took into consideration halibut. Smart of you. Lets see what happens when you weigh yourself on wed. Hope you had a great mother's day with your crew.Talk to you tomorrow.
ReplyDeleteTracy, How was that cheesecake? Hope you enjoyed. Did you weigh yourself this morning? Your day looked very good.
ReplyDeleteI have been sick with a sinus infection, laid up in bed yesterday most of the day. I can understand what you are going through and I appreciate the fact that you have stuck to the diet despite it. Good job.
Marylee, great job. If you look at your cheat meal it was mostly veggies and protein. Love it. Good going.
ReplyDeleteElla, Good day. I see you made some great choices for your cheat meal as well. Hope you enjoyed!
ReplyDeleteLina, you did great today. you could still have a protein shake before bed if your hungry.
ReplyDeleteJody,
ReplyDeleteSadly I did not enjoy the cheesecake like I would of liked to. Nothing tastes good to me at all. Between this severe head cold and legs still hurting from workout on Thursday, I am a bit frustrated. Tomorrow is my kickboxing class so I am hoping to get through that class.
I submitted my weight in on the weight in thread. Only 1/2 lb :(
I have the same thing. Coughing, congestion and sore throat. It sucks! I took musinex today and it really helped. Taking nightime Robitussin cough, cold and flu before bed.
ReplyDeleteI think the fact that you are sick may be playing a big part in the weight loss. Also, you had a really hard workout your muscles are sore so you will retain water as well.Weigh yourself again on wednesday and report back to me.
Cheat Day... I mean meal!
ReplyDeleteTough weekend... hubbies birthday party yesterday... each of us did great.. I put his birthday candle in a cupcake paper with 2 tbsp of PB!
Today..
I had no idea how to do this..
8:30am: protein shake with 1/2 banana
12:00pm: may as well have been dessert.. I did french toast and sausage.
3:00pm: green tea
7:30pm: tuna sashimi (abt a container), seaweed salad (sesame oil - about 1 tbsp) and another salad with ginger dressing.
Walked NYC with kids from 11:30 - 5:30>>> must count for something.
Not sure if you got my weigh in..sent it to Tom but looks like it got kicked back. 5 lb. exactly.
jody
ReplyDeletei got toms weigh in email after my cheat meal which was thurs night - so i didnt know to weigh in - il do it wed - dreading it though
mothers day
7:30 coffee
9 - shake with greens tsp of flaxmeal
11 - container of roast chicken no skin/bag of steamed cailiflower and 1/2container or brown rice pasta nothing on it
2 - I WAS TOTALLY SHAKEY RIGHT ABOUT NOW - large bowl of steamed vegtables - 1/2 container of brown rice/handful of sunflower seeds
5 - large bag of steamed cauliflower/container of tuna sashimi and 1/4 avacado/large salad nothing on it/miso soup no tofu
8-25 raw walnuts/pecans
1 gallon or more of water throughout the day
NOT hungry - just major sweet cravings - whats wrong with me??
I forgot to report in yesterday. I weighed in at 127.2
ReplyDelete7:00 medium dd french vanilla coffee
9:00 1 container egg whites, strawberries
11:00 1 jumbo shrimp, nuts (14 g fat)
1:00 1 container shrimp, 1 container veggies, 1 slice bread
3:00 1 container filet mignon, 2 glasses wine
1 container brown rice pasta salad (14 g fat)
1/2 container grilled vegetables
5:00 1 strawberry, 1 piece strawberry shortcake
8:00 nuts (14g fat)
Jan, first of all you didn't eat 2 containers of carbs could be why you're shakey and craving. I mean good complex carbs not the sugar in your shake. Please try dream protein and get 2 containers of carbs in.
ReplyDeleteI don't know why you would be shakey after having your brown rice and chicken. That is odd. Maybe you should have your blood sugar tested. Can your father do that for you. I am concerned because noone else seems to be going through what you are going through.
Karen, good job. Hope you enjoyed your cheat meal and day in the city.
ReplyDeleteLisa, nice! Hope you enjosyed. What was the weight difference?
ReplyDeleteblood sugar is fine - i was shakey before i ate not after
ReplyDeleteglucose on march 24 was 96 - totally normal
ReplyDeletei have something called hashimotos thyroiditis - not sure if that has anything to do with anything though - Hashimoto's Thyroiditis is a type of autoimmune thyroid disease in which the immune system attacks and destroys the thyroid gland. The thyroid helps set the rate of metabolism as u know, which is the rate at which the body uses energy. Hashimoto’s stops the gland from making enough thyroid hormones for the body to work the way it should.
Jody, sorry about the last two days. I have been keeping up, I promise. I have been so busy with laundry. Both of my kids are home, now.
ReplyDeleteToday 5-11
6:15 1 scoop dream protein, with 1/2 cup rolled oats water
7:30 cup of coffee
9:00 1 container of assorted fruit- red grapes, cherries, bluberries, and strawberries. Water
11:30 1 container turkey sausage with onions and bean sprouts, 1 container of salad with balsemic dressing, 1/2 container of rice and beans water
2:30 water- carrots
4:00 1 conatiner of chicken with 1/2 container of rice and beans water
8:00 1 container of grass fed steak with green beans and baby corn water
Jacqui, You may have had a bit too much fruit. Corn is not the best choice for vegetable. Beware turkey sausage may have a lot of fat in it. Please check the label and consider that in your daily fat intake.
ReplyDelete