The Ultimate Transformation Challenge Blog

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Sunday, May 31, 2009

Women day 29, May 31 Sunday

Can you believe it's the start of week 5 already? If you have any questions that weren't answered today please put onto blog. You are all doing so great. Keep up the good work.
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23 comments:

  1. DawnMay 31, 2009 at 12:17 PM

    emailed weight
    for start of day
    8:30 2 eggs yolk 2 egg whites
    tiny bit of pineapple and cantalope
    1130 am steel oats 3/4 container

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  2. DawnMay 31, 2009 at 12:18 PM

    2 mile brisk walk

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  3. UnknownMay 31, 2009 at 4:24 PM

    Hi Jody :) Thanks for a great start to Phase II--you guys are very inspirational!

    I will start tomorrow with my lite/heavy carbs as today I am 1/2 and a fruit over already....

    6:15 2 ez bread/2 ab/apple/1/2 c. turkey 16FG

    9:30 1/2 turkey/asparagus

    12:30 1 ez bread/1 tbsp org. pb 7.5FG/ shake

    HAVING TROUBLE GETTING ALMOND BUTTER WITHOUT THE CANE SUGAR SO SWITCHED TO THIS TILL WEGMAN RESTOCKS!!

    3:30 grilled ckn over huge salad/black olives FG

    6:30 grilled shrimp over huge salad/black olives FG

    9:30 protein shake/2 tbsp pb 15FG

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  4. TRuleMay 31, 2009 at 7:53 PM

    I am with the others above. I started this plan on a Monday and will adjust in accordance. Here is my day today:

    missed TBC cause I had to be somewhere else at 7:30 in the morning.. Oh well all worth it. tee hee

    9:30 to 10:30 Spinning (strength ride)

    11:15 liquid egg whites (equivalent to 3), 3 turkey sausage links and pepper/onion, banana & 1 tbsp almond butter (banana w/the almond butter is what I am going to miss the most on my no fruit/carb day)

    1 to 2:00 watched my daughter on ESPN - pretty kewl, they highlighted her tumbling pass - she does competative cheerleading

    2:30 Container of Grilled Sirloin steak and container of sweet potatoes, large salad that included tomatoes (c), balsamic/olive oil

    7:30 Container of Tilapia, steamed asparagus, large salad w/ egg yolk (left over from making egg salad for the week)

    mowed the old fashion way almost an acre of land (thats gotta count for some sort of cardio). I was bored.

    Meeting was nice and hoping to melt of the pounds in this next phase. (I know keep it real)....

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  5. TRuleMay 31, 2009 at 8:04 PM

    question, I haven't been able to find the bread that begins with the letter "E". I have been in Weagmans a few times in the bread department and can't find. Any way, if I am successful, can i dry that bread out and grind to make Turkey meatloaf? Would that be okay considering it calls for 2 lbs of ground turkey, 1 cup of bread crumbs, 1 egg, & 1 can of tomatoe paste (small can) and a bunch of seasonings?

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  6. lbermanMay 31, 2009 at 9:28 PM

    10:30 Protein drink w/ 1 tbsp almond butter (8.5g.fat)

    12;30 bag of raw peppers

    2:30 container ground lean beef and container of buckwheat, and cucumber

    5:30 Spring mix salald with peppers,cucumber, and olive oil (14.g.fat)with balsamic vinegar

    8:30 container of lean beef and 20 almonds (14g.fat)

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  7. jodyMay 31, 2009 at 10:10 PM

    Dawn, just waiting for the rest of your day. Don't think i got the email with your weight. I'll check again.

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  8. jodyMay 31, 2009 at 10:11 PM

    Donna, looks great. There's no reason why you can't have peanut butter for a change once in a while.

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  9. jodyMay 31, 2009 at 10:14 PM

    Tracy, the ezekiel bread is in the freezer section in the organic aisle. Because it has no preservatives it has to be refridgerated. The raisin cin and the one in the orange bag are my favorite.

    I watched parts of the show after american idol the other day but i have no idea what your daughter looks like. Next time let me know what part she has so i can find her. It must be so exciting to see her on television.

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  10. jodyMay 31, 2009 at 10:16 PM

    Tracy, your day looks great. You used a manual mower on an acre of land? Definately a work out!

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  11. jodyMay 31, 2009 at 10:19 PM

    Lina, nice job. i see you started phase 2 today. Make sure you let me know when it's your 3 days of phase 1 eating. I'm thinking they may have to be thurs fri and sat since those are the days you strength train.

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  12. jodyMay 31, 2009 at 10:25 PM

    my day:

    6:00 protein shake 20 almonds

    8:30 cucumber

    10:45 kettlebell class

    1:30 container of turkey burger, .5 container of eggs 2 yolks.

    4:30 20 almonds container of chicken sausage, 2 pieces of turkey sausage, container of barilla pasta.

    10:30 protein shake with 2 tbsp peanut butter greens first

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  13. EllaMay 31, 2009 at 10:26 PM

    Hi Jody,
    here is my day. I will start phase II tomorrow.

    9:30 - 2 slices ezekiel bread; 1 tbsp almond butter (8.5gf); black coffee

    12:30 - 1.5 scoop protein; cauliflower; peppers

    2:30 - 1/2 container grilled scallops and shrimp lightly coated w/ basting oil (6gf); 1/2 container sweet potato; grilled peppers

    5:00 - 1/2 container chicken salad w/ 1 tsp saf mayo (5.5gf)

    8:00 - 1 container grilled shark steak lightly coated w/basting oil(6gf); cucumbers; sauteed brussel sprouts in macadamia nut oil (5gf)

    9:30 - 1 tbsp almond butter (8.5gf); green tea

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  14. DawnMay 31, 2009 at 10:38 PM

    remainder of high carb day and cheat day for dawn
    1pm - 1 container tuna safflower mayo and tomato
    3pm - ice cream as my cheat
    4pm - another 2 mile walk
    7pm 1/2 beef container 1 container sweet potato
    zucchini

    ReplyDelete
  15. Jan HoltzbergJune 1, 2009 at 6:54 AM

    jod - Are my workouts with you mon/wed strength or hiit?

    Sunday
    swimming for 30 minutes

    9
    shake with greens
    1 slice ezekiel bread - tsp almond butter

    11
    large bag of sliced peppers/cukes
    1 container egg salad mixed with shredded carrots - 3 whites one yolk no mayo

    1:30
    large salad with .5 cont sliced chicken 1 tsp olice oil/rw vinegar


    4:30
    1 container homemade chick salad/1 tsp light saff mayo mixed with minced celery - so good!

    large salad - just vineger
    2 corn on cob (is this is a carb or a veggie?)

    2 tsp organic peant btr

    ReplyDelete
  16. Jan HoltzbergJune 1, 2009 at 6:58 AM

    today - monday

    7
    shake with greens

    9
    large bag string beans

    10:45 - 11:30
    arms with you or hiit?


    12:30
    .5 cont homemade chicken salad mixed with minced veggies
    2 corn thins

    2
    bag of snap peas/carrots
    .5 wild rice

    5
    1 container of branzina fish
    large salad
    1 corn cob

    ReplyDelete
  17. Jan HoltzbergJune 1, 2009 at 6:59 AM

    3
    .5 container chicken salad

    9 - 25 raw nuts

    ReplyDelete
  18. UnknownJune 1, 2009 at 7:36 AM

    GOOD MORNING :-)
    MONDAY--Low Carb
    5:30 HIIT
    7:00 oatmeal scoop protein walnuts 10FG
    10 1/2 c. egg salad 5.5FG veggies
    1 1/2 c. shrimp over salad
    4 1/2 c. egg5.5FG/e bread/1 tbsp pb 7.5FG
    YOGA
    7 1/2 c. shrimp veggies
    9:30 protein shake 2 tbsp pb 15FG

    ReplyDelete
  19. UnknownJune 1, 2009 at 4:12 PM

    Hi Jody---I have been pigging out on the carrots, I can eat all I want??

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  20. jodyJune 1, 2009 at 7:39 PM

    Donna, Tom said not to worry about carrots. They are a little sweeter then other vegetables.

    Your day looks great.

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  21. jodyJune 1, 2009 at 7:40 PM

    Jan, sorry didn't have my lap top all day. What we do is strength.

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  22. jodyJune 1, 2009 at 7:44 PM

    Dawn, hope you enjoyed your ice cream!

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  23. jodyJune 1, 2009 at 7:46 PM

    Ella, looks great!

    ReplyDelete

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