If I didn't get your weight this morning please get it to me ASAP. If you last weight (even a little bit) keep doing what you are doing. If you stayed the same or gained I need you to weigh yourself again tomorrow morning first thing and report. I don't want to make changes unless I absolutely must.
5:30 a.m 2 pieces of Help seed bread, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 banana
7-8 a.m. Kick ass SQ workout
8 a.m. post workout drink (20 carbs and 10 protein)
8:30 a.m. 5 poached (3 yolks) and 1 piece dry rye toast
10 a.m. 1/2 container wild rice and 1/2 container turkey
Packed for rest of day
Protein:
rest of turkey meat
2 containers chopped chicken
Carbs:
rest of wild rice
another container wild rice
Fats:
23 almonds
Fruit:
apple
Veggies:
spinach and celery
Tonight... KB class @ 7:30 p.m. ! ! ! !
Subscribe to:
Post Comments (Atom)
.bmp)
7:00 greens first, 2/3 container of Steel cut Oats, protien shake with a bananna
ReplyDelete9:30 Fistful of red grapes
10:30 1/2 serving of gluten free whole wheat pasta, and 1/2 serving grilled chicken
12:30 2 slices EZ bread and a chicken/turkey sausage patty with a slice of tomato
HS Lacrosse Playoff game at 3:34
After game... plan on eating the other 1/2 serving of the 10:30 meal...1/2 serving of gluten free whole wheat pasta, and 1/2 serving grilled chicken
Weighed in at 222 this morning
ReplyDelete7:00 half a packet of myoplex mixed with 1 scoop of whey protein. combinbed w/2 fruits and 2 TSP flax oil. Tom, the carbs on a full packet is 22 grams. I ran out of the packets thus the half. I will get more today
ReplyDelete9:00 4 egg whites w/2 slices of whole wheat bread
11:00 17 raw almonds
12:30 1 container of grilled chicken
1 container of whole wheat pasta
3:00 raw veggies
5:30 9.5 oz tuna steak
Spinach salad
Tom, I lost 3.2 lbs since Sat which I think is an anomoly. Total weight loss is 7.8 lbs. As discussed, I will weigh myself again tomorrow and will let you know. Please be critical of my meals to make sure I am on track and eating enough. I feel great and very rarely hungry. thanks
5:45 2/3 Container of oatmeal, blueberries
ReplyDelete6:15 Legs
9:00 Apple -20 almonds
11:30 Container of Tuna Fish mixed with 1 1/2 Tbsp safflower mayo
1/2 container of sweet potato
Packed
Container of Chicken
container of whole grain pasta with organic tomato sauce
Container of sauteed peppers and onions
container of cucumber
Dinner - either chicken / turkey burger or fish and vegetables.
Jim - make the changes I told you to make, then weigh yourself on the weekend.
ReplyDeleteMark - that's what I thought on the Myoplex.. so use 2 full containers of carbs, plus the Myoplex and you are good. Stick with the Ezekiel bread... everything else is fine for now.
ReplyDeleteBrett - what are you sauteing your veggies in? If oil, be sure to account for it in your fat intake.
ReplyDeleteTom...if I continue to have the Myoplex and 2 slices of Ezekial, I get only 1 more container of carbs for the day...correct?
ReplyDelete6am-2scoops dream protein, 1 scoop greens first, 1/2 banana
ReplyDelete7:30am-3 egg whites, 5 small pieces of grapefruit
10am-1/2 container of chopped grilled chicken, 1/2 container of brown rice and beans
2pm-1 container of tuna salad with tsp of saff mayo, 2/3 container of steel cut oats
4pm-apple, 12 almonds
**going to yankee game tonight. will watch everyone other than me drink beer;-(.
dinner-1 turkey burger, veggies
***t, i'm having a hard time eating everything. i feel bloated and full most of the day. sometimes i am forcing (especially the protein). is that good or should i pass until i get hungry?
Mark and Jeff check your e-mail...
ReplyDeleteCalories: 2443 Protein: 221 Carbs: 213 fat: 56
ReplyDelete8
Weight 166, 1/2 lb. lighter than Sat.
5:00 1/2 Cup Rolled Oats
1/4 cup Almond Sliced
1/4 cup Raisins
1/4 cup Almond Breeze
7:00 Squat Workout
8:00 Post workout drink
.5 Tub Grilled Chicken
.5 tub Lentils
10:00 .5 Tub Grilled Chicken
.5 tub Lentils
1:30 PM 2 slices Ezekiel
2 Tbsp Almond Butter
3:00 PM Salad
1/2 Tub Chicken
Corn
Tomato
Spinach
Beans
5:00 PM 1/2 Tub Chicken
Lentils
9:00 PM Met Rx
1 Tbsp Almond Butter
Tom: Correction: Weight 168, 1/2 lb. lighter than Sat.
ReplyDeleteHey Tom..Franks intake for the day;
ReplyDelete6:45 a.m. pear
7-8 workout
8:45 4 scrambled egg whites with 1 slice ezekial toast
11:30 shake 2 p/1 greens/1 banana/15 cashews
2:30 brown rice, 1 container grilled chicken, veggies
5:30 1 contin barilla plus with container turkey sausage scoop of tomato sauce
10:00 shake 2 p/1 greens/1 a.b.
Hi Jody sorry so late ,
ReplyDelete7:00am 4 eggwhites with one slice ezekel bread
9:30am banana/ 20 almonds
1:00pm 1 container tuna salad made with safflower and one slice ezekel bread
3:00pm 1 container string beans
6:00pm grilled eggplant, chicken rolled up with escerole and sundried tomatoe , mixed salad with viniger
10:30 1 tablespoon almond butter
i had texted you my weight this morning
Hi Tom, this is anthonys intake
ReplyDeleteweight this morning 107Lbs
630am 2 sc protein shake/w greens 8oz
830am 1 sl ezekiel bread w/ 1 tbs almond butter
2 hard boiled eggs w/yolks
packed for the day;
9.5 Ground turkey
9.5 brown rice
9.5 whole wheat pasta
9.5 grilled chicken
veggies; raw brocc/carrots
12 almonds
10:00am
ReplyDeleteProtein shake, 1 1/2 scoops, Tsp Alm Butter, 4 strawberries, 1/2 banana
10:30
45 min-mini bootcamp at the gym-
kicked my our ass ourtside
1:00pm
2 Lg grilled garlic chicken breast on the bone no skin
1 container brown rice
1 pear
7:30 KB Class-good stuff
9:30
Conatiner grilled garlic chicken breast
1/2 container lentisl & blk bean mix
conatiner steamed sno peas
protein shake w/ 2 Tbs Alm butter
BTW, the ham was kosher - LOL
9:00 - 10:00 worked out
ReplyDelete11:00 Post workout shake with Perfect Food Super Green Formula, pineapple, whey protein. 2 slices ezekiel bread with almond butter
4:00 large salad, 1 container of ground turkey, 1 container of brown rice
7:00 1 container of tuna steak, 1/2 container of brown rice and a large salad with broccoli and peppers
9:30 1/2 container of ground turkey and a large salad
Nick - EXCELLENT ! keep doing what you are doing. You are on your way!
ReplyDeleteFrank - try not to use so much protein shake... I'd rather see you get it from actually food if posssible. 2 scoops a day is enough
ReplyDeleteAnthony - great job, got your weight this morning EXCELLENT, so keep doing what you are doing...
ReplyDeleteLloyd - looks like you didn't eat from 1 p.m. until 9:30??? That's no good. Fix that .
ReplyDeleteBob - check your e-mail
ReplyDelete