The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, May 23, 2009

Women day 20, Sat May 23

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24 comments:

  1. jodyMay 23, 2009 at 1:22 PM

    My meal plan for today:

    7:30 protein shake, 2tbsp almond butter (16gf)

    10:30 deadlift

    11:30 protein shake (training clients still)

    1:30 container egg whites 2 yolks (12gf), 1 piece rye bread,


    3:30 grilled chicken, raw stringbeans, .5 container of brown rice

    6:30 cheat meal I'll let you know

    ReplyDelete
  2. bellacrisMay 23, 2009 at 2:57 PM

    Hi Jody sorry i couldn't get to the blog yesterday ! so here is my food intake yesterday.
    7:00am 4 eggwhites with turkey sauage and chopped spinach / 1 slice ezekel bread
    9:00am banana/20 almonds
    1:00pm tuna salad mixed with safflower mayo /1 slice ezekel bread
    3:00pm container steamed stringbeans
    5:30pm mixed salad with viniger 1 teaspoon olive oil
    8:00pm mixed seafood made with garlic and light oil (crabmeat, baby scalops, claims,mussels)
    10pm 1 tablespoon almond butter
    Today :
    9:00am 4 eggwhites with one slice ezekel bread
    11:00am banana / mixed nuts
    2:00pm salad ( mixed greens, roasted peppers, olives, hummus ,with a lemon and olive oil dressing)slice of wheat pita
    4:00pm steamed mixed veggies(brocoli, califlower, carrots)
    8:00pm cheat meal sushi (i know no rice so i will be doing sashimi)

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  3. Lisa CarellMay 23, 2009 at 7:05 PM

    8:00 2 slices ezeikel, 1 1/2 tsp natures way, green tea

    10:30 cherries, 1/2 container chicken

    2:30 1/2 container chicken, 1/4 cup sunflower seeds 10 g fat, big salad, 1 tbs olive oil 16 g fat

    5;30 1 container salmon, 1/2 container wild rice, broccoli rabe 32 g fat

    ReplyDelete
  4. valeriegMay 24, 2009 at 12:18 AM

    10a 1 cont. rolled aots
    11:30 mixed berries
    12 4 egg whites, 1 yolk on 1 tbsp canola oil (17gF) omelette, 4 cherrie tomatoes, and 1 cucumber
    12;30 green tea; 1 tbsp almond butter (8gF)
    3pm 1 cont. peppered tuna, 1/2 cont wild rice
    6:30 1 cont hamburger meat; salad with 1tbsp olive oil and balsamic
    water
    8p 1 scoop chocolate icecream (cheat meal)
    10p 12 cashews

    ReplyDelete
  5. Jan HoltzbergMay 24, 2009 at 5:39 AM

    my meals for sat;

    shake with greens
    1 tbsp almond butter
    handful of organic red/green grapes
    slice watermelon

    1.5 hr hot yoga
    1 hr walk

    bag of raw snap peas

    1/2 container of turkey burger made with chopped spinich and egg whites - bag of sliced raw peppers

    1/2 container egg salad
    1/2 container brown rice pasta

    large mixed raw salad - 1 tbsp olive oil/rw vinegar
    1/2 container baked tilapia in cajun seasoning

    1 container woked chicken with mixed veggies in 1 tspn hot chili oil (for high heat) (excellent fyi!)

    1/2 - 3/4 container or quinoa (not bad!)

    2 corn on the cob - nothing on it

    4 mini choc peices

    gallon of water

    ReplyDelete
  6. TRuleMay 24, 2009 at 10:45 AM

    8:15 to 9:15 Definition class
    9:30 to 10:30 Spinning (strenth ride)

    11:00 1/3 container egg whites, banana and 1tbsp of almond butter

    12:30 Container of Salmon (whole foods premarinaded) on a bed of baby spinach/mixed field of greens, 1/2 container of carrots and other veggies

    2:30 Container of Chicken breast, 1/2 container of wild/whole grain rice

    5:30 other 1/2 container of carrots plus additional veggies of cukes and raw brocolli

    9:30 PFChangs - Chicken Lettuce wraps and a pot of Oolong tea. Hopefully this does not count as my cheat meal as I need my cheat meal for Wed (daughter's confirmaiton dinner)

    ReplyDelete
  7. EllaMay 24, 2009 at 11:15 AM

    9:30 - 1/2 container home made lox; 1 ezekiel; 1 tbsp almond butter m(8gf)
    1:00 - 1 container oats; 1 tbsp almond butter;
    5:30 - 1.5 scoop dream protein; 1/2 container baked flounder
    8:30 - cheat meal - 3oz grilled swordfish; 2 small slices of steak; 1 foie gras; garden salad w/ olive oil; 2 glasses of white wine

    Green tea; water all day

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  8. EllaMay 24, 2009 at 11:19 AM

    at 5:30 I had 2 scoops of protein not 1.5

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  9. DawnMay 24, 2009 at 1:21 PM

    dawn saturday

    9am - 1 egg - 3 egg white
    10am - protien shake
    1030am - cantalope and pineapple
    12pm salad with romaine, eggs, cranberries, bits of parmesan, tomatoes 1/2 container chicken
    2pm protein shake
    3pm rolled oats - 1/4
    630pm salmon, cauliflower, zucchini salad - romaine
    9pm 5 grapes
    10pm protein shake

    ReplyDelete
  10. LollinMay 24, 2009 at 2:10 PM

    8:00am: 6 oz oatmeal, banana, 1 tbsp pb

    12:00pm: 3 turkey meatballs (made with 99% fat free and egg whites), found vegi-mayo... 1tbsp=3.5GF, 2 ezekiel

    3:30pm: 2 1/2 meatballs with 1 tbsp vegi-mayo

    4:30pm: celery w/ 2 tbsp pb

    7:00pm: cheat meal... tandori chicken, large salad, tarrogon vinagrette, strawberry shortcake, chocolate, glass of wine.

    ReplyDelete
  11. jodyMay 24, 2009 at 8:03 PM

    Lollin, where's your weight in?

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  12. jodyMay 24, 2009 at 8:03 PM

    Dawn 3 nutracore shakes a day is too much.

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  13. jodyMay 24, 2009 at 8:07 PM

    Dawn, missing a half of a complex carb, one fruit in the morning only. Too much protein. If you took out one nutracore shake out you would have been ok. Not sure about fats. Looks low but I dont know how much CHEESE you had. Not supposed to have dairy. Veggies look good.

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  14. jodyMay 24, 2009 at 8:09 PM

    Lisa, short a container of protein. Did you weigh yourself?

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  15. jodyMay 24, 2009 at 8:12 PM

    Tracy, lettuce wraps are soaked in oil. The rest of the day looks great. Like your workouts before you ate.

    ReplyDelete
  16. jodyMay 24, 2009 at 8:24 PM

    Tracy, FYI lettuce wraps 1300 calories, 204gc Yeah thats right, and 24gf. More carbs then you should have all day half of your fat. You are at 75% of your daily caloric allowence by just eating the lettuce wraps. This is why noone should be eating out except on their cheat day. I would not cheat on wed if I were you. I flew to Oregon for my sisters wedding one week before my competition. I stuck to my nutrution plan even at the wedding. No cake no pasta no wine. I ate shrimp and salad.

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  17. jodyMay 24, 2009 at 8:25 PM

    Ella, very reasonable cheat meal. Good job all day.

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  18. jodyMay 24, 2009 at 8:27 PM

    Jan, great day. Thanks for the tip on the hot chili oil. I will try it! Wegman's?

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  19. jodyMay 24, 2009 at 8:29 PM

    Karen, good day. Hope you enjoyed your recharge day. Think I am going to rename. Cheat sounds like something bad.

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  20. jodyMay 24, 2009 at 8:32 PM

    Val, good day. hope you enjoyed your ice cream.

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  21. jodyMay 24, 2009 at 8:33 PM

    Crisina, I don't care if you have rice for your recharge meal. Formerly known as cheat meal.

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  22. jodyMay 24, 2009 at 8:34 PM

    if you did not email me your weight, please do. Thanks!

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  23. TRuleMay 24, 2009 at 11:14 PM

    well if that just don't suck.... pardon my french....

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  24. TRuleMay 24, 2009 at 11:30 PM

    okay I did some checking on my own because I thought I looked up the calorie value in the past for lettuce wraps. I use Calorie King, and it states

    P.F. Chang's Appetizers: Chang's Lettuce Wraps, Chicken has 322 calories, 6.0g of fat and 52.0g of carbs in each plate (4 oz).

    Serving Size: x plate (4 oz) oz g

    Nutrition Facts
    Calories 322 (1346 kJ)
    % DV 1
    Total Fat 6g 9%
    Sat. Fat 1g 5%
    Sodium 347mg 14%
    Total Carbs. 52g 17%
    Protein 12g

    I did share this so I would X2 the plate (conservative). Am I looking at this the right way or off base?

    Regardless, I WILL NOT have wine on Wed night. The resteraunt we are going to is not well known for their fish - can I have muscle fradiablo?

    ReplyDelete

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