We will weigh in at this time, go over some changes we will make to adjust to phase 2 and take pictures again... this will not take more than an hour (including the pictures).
Please stay off the damn scale for the next week... Jody and I will be asking for feed back on your weight after 7 days, 10 days and 14 days. We do not want you to adjust a single thing regardless of what your weight is doing. After 14 days we will adjust. There is a reason for this and you need to trust us. Until then, stay motivated and keep us informed ! ! !
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Tom, I am away on business from May 26-June 4th
ReplyDeleteworks for me
ReplyDeleteWe are going to try and tape it again...
ReplyDeleteGreat I can make it.
ReplyDeleteI'm good
ReplyDeleteIm there!
ReplyDeleteI'm assuming this is where I post my menu...
ReplyDelete530 to 615 cardio HIIT workout
630 am 2 scoop protein shake with water
730 one container of rolled oats
9am 3 1/2 egg whites
930 One apple
1100 Spinach salad with balsamic vinegar and one serving of sunflower seeds
1 container of grilled chicken
1 container of whole wheat rice pasts with garlic and a “spit” of olive oil
2 pm One container of broccoli
½ container of tuna
One container of salsa that I will use in the salad, tuna and chicken
1.5 L bottle of water
Jim - good stuff my man... you are using 9.5 ounce containers? Also, from now on post menu under my post that says (day 1, day 2 etc). If mine is not up yet then just use the day before.
ReplyDelete