Today I wanted everyone to weigh-in for a reason. I needed to know if you were up or down since the weekend. If you have not been weighing in as we request you are shooting yourself in the foot. I would expect your weight to be slightly up unless your metabolism is very high; then it may have gone down a pound; maybe two. You should hit new lows at the END of each week... so when you weigh in again this weekend before your cheat meal you should be a little lighter (new low). If not we will simply adjust. Here is what my weight has done and this is classic of what to expect in the future if not already:
5/3 - 181 lbs.
5/10 - 178.4 lbs.
5/13 - 179 lbs.
5/16 - will likely be 178 or a bit under...
Your cheat meal effects you more than you think... you will see this trend I am describing and if you see that trend you are doing it right. DO NOT expect your weight to go down each and every day... it doesn't work like that. Like I said, at the end of each week is where you should see your new lows.
Subscribe to:
Post Comments (Atom)
.bmp)
Don't be slackers! I don't have a scale at home. I woke up 30 minutes earlier this morning to walk down to my gym just to weigh in!
ReplyDeleteAs of now I am only waiting for weigh-ins from one of the men... you know who you are
ReplyDeleteTom:
ReplyDelete5/3 173
5/10 170
5/13 171
No cheat meal this weekend. My waist is one size smaller - 33.
ND
5/3 281
ReplyDelete5/9 283
5/13 283