4:45 a.m. Dream Protein, Greens First, 2 slices Ezekiel bread, 1/2 serving almond butter, 1/2 banana; white tea
7-8 a.m. Upper-body workout
8 a.m. post-workout drink (20 carbs, 10 protein)
8:30- a.m. 5 poached eggs, 3 yolks, green tea, 1/2 serving brown rice
Packed for rest of day:
Protein
1 container Buffalo meat
1 Container chicken
tonight sashimi
Carb
1 container Brown rice
other 1/2 container brown rice
Fats
23 almonds
Fruit
apple
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5:15 2 pieces of Ezekial bread, 1/2 serving of almond butter, banana
ReplyDelete8:30 apple and 12 almonds
Packed
1/2 container of sweet potato
1 container of whole grain pasta w/ organic tomato sauce
protein
1 container of chicken salad 1 tbsp safflower mayo
1 container of grilled chicken
2 containers of cucumber and orange peppers
Dinner
Either sashimi or chicken
6am dream protein, greens first, 1/2 banana
ReplyDelete7am upper body
8am post workout drink
8:30 3 eggs (1 yolk) slice ezekiel with almond butter
10:30 1/2 container beef, 2/3 steel cut oats
packed
1 container tuna salad with safflower mayo
1 container wild rice
1/2 container of ground beef
apple/20 almonds
tonight
fish, salad, veggies
7 am- protein drink- 2g carbs, 35 g protein
ReplyDelete9:30- 4 eggwhite omlette with green peppers
11:30- 8 oz steel cut oatmeal and an apple
packed- 7 oz organic turkey, 23 almonds,
tonight- fish, salad, veggies
5:15 2 slices E bread w/1 serving Alm Butter
ReplyDelete5:30 Upper Body
6:30 Myoplex w/2 fruits and 2 TSP Flax Oil
8:30 4 Egg Whites
11:00 16 raw almonds
Rest of Day:
Kathy's Salad with extra grilled Chicken
1 Container Whole Wheat pasta w/tom sauce
1 container cucumbers
Dinner will be Tuna Steak with salad and 1/3 container of a carb
Brett - another great day planned, excellent
ReplyDeleteJeff - let mw know what post workout drink you use... day looks great
ReplyDeleteBarry, did you wind up doing a cheat meal last night? Also, remember you need 2 fruits and your complex carbs are low. We can't drop you too low too fast.
ReplyDeleteMark, on the money...
ReplyDeleteTom:
ReplyDeleteyes i did cheat meal on Thursday might I will weigh myself on Sunday morning. I had some strawberrys at around 3 oclock. Dinner is out, will hopefully have sweet potato or whole wheat pasta if restaurant has on menu
Hey Tom,
ReplyDeleteFranks intake for the day...BTW he lost another pound
6:30 pear
8:45 4 scrambeled egg whites with 1 slice ezekial toast
11:30 shake with 15 cashews 2p/1green/1banana
2:30 container brown rice with grilled chicken and veggies
6:00 green salad with grilled chicken and balsamic vinegar no oil
water
10:00 shake 2 protein/2greens/1 a.b.
9:30
ReplyDelete1/3 container steel oats
1/4 scoop protein
tbs alm breeze
handful grapes
11:00
protein shake, 1 1/4 scoop - only
noon
apple
3:00
container mostly chicken salad mixed w/lit'l ground beef & 2 tbs saff mayo
Ezk muffin
1/4 lentis
1/2 small tomato
7:30
1/2 container wild brown rice & blk beans mix
8:30
7oz wild snapper, garlic, shallot tomato, 2tbs canola oil
10:00
1 HB egg
forgot, had one sm Vodka rocks around 9pm
ReplyDeleteHi Tom, that weigth should be 207Lbs not 107
ReplyDelete(OMG)!!!i blog too late..half asleep
DAy 18/May 21
9am 6oz cut oats w/ 1 tbsp almond (8gf)
packed for the day..
1 cont cantalope
1 cont ground turkey
1 cont brown rice
2 sl ezekiel brd/sliced turkey/let/tom
mustard
2 ostrich burgers/grilled eggplant/asparagus
salad 1tbsp olive oil/balsamic
8oz glass red wine
Day 19/May 22
640am honey dew melon/6oz cut oats
845am 2sc protein shake/greens
9oz cont mixed ground turkey/brown rice
packed for the day..
2 4oz ostrich burgers
2 sl ezekeil bread w/turkey/let/tom/mustard
20 almonds
9.5 cont whole wheat pasta
9.5 cont grilled chicken
veggies..carrots/celery/brocc
Protein:
ReplyDelete1/2 container of turkey
1.5 containers of sirloin
60g whey
Carbs
1.5 containers of Lentils
3 slices of Ez Bread
_____________________________________>
930AM
30g whey, small bannana, 2 tbsn almond butter
1200PM
turkey, lentils, small apple
330PM
sirloin, lentils, 2 slices of Ez bread
530PM
HIIT
630PM
sirloin, lentils, 1 slice of Ez bread, whole cucumber
9PM
30g whey
12AM
20g whey
went to a bar last night, for a friends bday party, just had seltzer. HARDCORE!
Tom: I'll start recommendations Monday.
ReplyDeleteCalories: 2359 Protein: 222 Carbs: 211 Fat: 59
5:30 Upper Body Workout
6:30 Met Rx
Banana
7:30 1/2 Cup Rolled Oats
1/4 cup Almond Sliced
1/4 cup Raisins
1/4 cup Almond Breeze
10:30 2 slices Ezekiel
2 Tbsp Almond Butter
12:00 PM .5 Tub Grilled Chicken
.5 Tub Brown Rice
3:00 PM .5 Tub Grilled Chicken
.5 Tub Brown Rice
0:00 Dream Protein
1 tbsp Almond Butter
6:00 PM 7 OZ Chicken Breast
Salad