Reminder - 7:30 a.m. this Sunday for phase 2 meeting. Make sure you are there!
5:30 a.m. 2 slice hemp seed bread, Dream Protein, Greens First, 1/2 serving almond butter, apple
8:15 a.m. 5 poached in a bowl, 3 yolks, green tea
Lunch - will be Kathy's salad with extra chicken, green tea
packed:
2 containers wild rice
1 container chicken
fats - 23 almonds, 2 tablespoons olive oil on salad
fruit - mango
Dinner tonight will be chicken sausages and veggies
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8 am- 3 eggwhite omlette with a slice of organic turkey and green peppers, 2 slices of hezikeil bread
ReplyDelete9:30- 10 almonds
10:30- 8oz steel cut oatmeal, strawberries(5)
packed-
8 0z of monk fish, vegetables, and an apple
dinner out- fish, vegetables, salad
6:00 2 pieces of Ezekial Brea 1 tbsp almond butter, banana
ReplyDelete9:00 nectarine and 17 almonds
11:30 1/2 container of sweet potato and 1 container of chicken salad with 1 tbsp of safflower mayo
Packed
1 container of chicken patties
1 container of whole grain pasta with organic tomato basil sauce
1 container of cucumber
1 container of red pepper
Dinner
either chicken or fish
6:30 20 minute HIT
ReplyDelete8:00 Myoplex w/2 fruits and 1 serving Alm butter
11:00 15 almonds
12:30 Kathy Salad w/extra chicken w/balsamic
Dinner will be:
chicken sausages w/rice
Brett - where did you get the chicken patties from?
ReplyDeletetuscany
ReplyDeletethey are chicken patties with peppers and onion and chicken with sundried tomato, spinach and roasted pepper
ReplyDeleteMark - chicken sausages... LOL
ReplyDeletedo I need to tell you to not eat the rice past about 6 p.m.?
And stop eating what I am eating... people are going to start suspecting that you actually are my bitch, cooking for me, driving around with an action figure of me on your rear-view mirror etc
Brett - yeah, you need to ask them EVERYTHING they put in there. I suspect more than just that. I could be wrong, but doesn't hurt to ask
ReplyDeleteBusy last few days... no post... been working hard
ReplyDelete8am protien shake and a bannana
1030am 2 slices ez bread slice tomamto and a 95% lean burger
1pm stuffed hot pepper (stuffed with chicken and hot sauce) container of beets
3pm container of shrimp with old bay and 2/3 container of steel cut oats
tonight
Tuna steak and gluten free brown rice pasta and veggies
kettlebells after dinner...
Jimmy. B - I know you have been doing great... keep it up and see you Sunday morning at 7:30 a.m. baby!
ReplyDeleteHey Tom,
ReplyDeletehere is Franks intake for the day;
8:30 grapefruit
9:30 4 egg whites with one yolk 1 slice ezekial toast
11:30 shake 2p/1 g/1 banana/12 cashews
3:30 container sweet potatoes
5:30 1 container brown rice,grilled chicken,veggies
8:30 shake 2 protein/1 greens/1 almond butter
water today
TOM -- whats kathys salad?
ReplyDelete8:00am
ReplyDelete4 almonds
9:00
egg wh omlette, peppers, onions, tomatos mushroooms, 2 bacon strips (kosher though-lol)
10:00
fruit, 1/2 cup dry granoloa, 20 almonds
1:00pm
salald, mushrooms peppers, tbs balsamic dressing, white meat turkey & chicken chunks
very small scoop pasta w/ meat
6:00
1 1/2 scoop protein shake
7:30
dinner sucked - a bite of fish, sm piece chicken breast, broc. rabe , musroom & spinach
good thing I had the shake
amstel lt. b-4 "Jersey Boys"
1-vodka rocks after the show
Packed for day:
ReplyDeleteCarbs:
4 slices of Ez bread, 4 tbsn of almond butter.
2/3 container of steel cut oats.
Protein:
60g whey
9.5 extra lean ground sirloin
9.5 lean turkey sausage
salads from whole foods.
Followed all the rules, just didnt have time to mark the times. Had a volume workout today. 15 reps of anything is tougher than i thought, LOL.
Hi tom anthonys day was..
ReplyDelete8am 2 sc protein shake/3 eggs over easy 1 yolk
packed for the day;
12oz wild halibut
2 buffalo burgers 8oz
carbs;= 2 cont 9.5oz whole wheat pasta
veggies;=carrots/green pepper/celery
930pm 2 sc protein shake