Thursday, May 14, 2009
Saturday night join us for cheat night in the city . . .
I'm taking Jody to see "Rock of Ages" in the city; it's an 8:00 p.m. show. We are going to dinner before that around 6:00 p.m. for our cheat night. If any one is interested in joining us (either for dinner or the show or both) please let me know by noon tomorrow and I'll order tickets and make reservations at the restaurant (I'm a Zagat guru so I'll pick a great and affordable spot that is near the theater). The tickets for the show (after taxes etc are around $100 each). Hope to see some of you there!
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tom:
ReplyDeleteSaw the show and loved it. Enjoy. Need to talk to you about cheat meal. I want to understand the implications and what the cheat meal entails, ie. just desert or the whole meal, etc.
Barry - the whole meal but you don't have to be ridiculous. A good cheat meal you walk away from the table not feeling "stuffed". Example last week I had a couple of small bar pizza slices as an app and fajitas as my main course then split my dessert (which was fairly large) with Jody. Get the idea?
ReplyDeletetom:
ReplyDeletethanks. got it. do you want to try to reschedule for today, or just continue on monday. either works for me depending on our schedules. thanks.
Barry e-mail me at
ReplyDeletetphillips@collierservices.com
t
ReplyDeletetest
ReplyDeleteFri
ReplyDelete630 Lower body workout
730 Protein shake with banana/berries
830 4 egg whites with spinach, slice E bread
1030 sliced raw red and green peppers
12 5 grilled shrimp with arugula
3 12 almonds
530 cont. sweet potatoes
cont. ground turkey
cont. cucumbers
830 3 poached eggs
Cheat day, 174lbs. down 4 lbs.
ReplyDelete