Hi guys, Think it's time to restock the fridge. Usually has to be done twice a week. Yesterday i had a couple of people appologize for being unprepared. Nothing is worse then going in the fridge to grab your food for the day and be short on something.
Overall it was a great day. Keep up the the good work.
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Please tell me there is a good explanation as to why I gained 2 oz.!
ReplyDeleteJody - down 6 lbs - so excited - def feel it! also starving!
ReplyDeleteTodays plan;
5 - coffee
6 - shake with greens
8 - 1/2 container GF oatmeal/1/2apple/handful of blueberries
10 - 10:45 legs
11:30 - 1/2 container GF oatmeal /1/2 container grilled chicken
12 - bag of raw veggies
1:30 - 1/2 container sweet potato / 1/2 container salmon
2:30 -large bag of raw string beans/cukes
5: - 1/2 container brown rice/1 container of chicken with veggies sauteed
8:30 - 1 tbsp almond btr
feel like im eating the same thing every day - i need some variety!!!!!
Hi Jody! I emailed you also, some questions, thanks!
ReplyDelete7:30 egg whites 1 yolk, 1 e bread, 1 tsp almond butter 8FG
10:30 protein shake, apple, e bread/ almond butter 8FG
1:30 1/2 c. egg salad 5.5FG, 1/2 c. lentils, veggies
4:30 1/2 c. turkey suausage, 1/2c. swt potatoes, veggies, peppers, cukes
7:30 1/2 c. catfish/ sauted spinach/veggies and 10 walnuts 10FG
10:30 protein shake
WOW Jan---good for you :-)
My Menu for today:
ReplyDelete7:30 four ounces of coffee, one slice ezekiel bread and one tablespoon of almond butter
10:00 one container of berries and 1/2 banana
11:30 raw celery and raw cucumbers and raw stringbeans
1:00 2 hard boiled omega eggs and mixed green salad with lemon
2:30 green beans, broccoli and cauliflower raw
one teaspoon of almond butter
3:00 i will eat 1/2 container of sweet potatoe
6:00 i will eat one container of grilled chicken and travel with more raw vegetables
already did a gallon of water as of 2:30 p.m.
7:45 banana, 1 E.bread, 1tbsp almond butter (8.5g fat)
ReplyDelete9:45 container of ground turkey, 1/2 container of buckwheat
1:45 1/2 container of buckwheat, container of tilapia
2:45 bag of cauliflower and broccoli, 20 almonds (14g fat)
5:00 1 E. bread, 1tbsp almond butter(8.5g fat)
7:30 container of grilled chicken with spinach
9:00 20 almonds (14g fat)
5:001 E.bread
ttt
ReplyDelete10a EZEKIAL BREAD 2 SLICES
ReplyDelete1 TBS ALMOND BUTTER (8G F)
11PM BANANA
1PM CONT. EGGWHITES W/SPINACH
SPINACH
CUCUMBERS
20 RAW CASHEWS(16G F)
3PM 1/2 CONT. GRASS FED GROUND BEEF
CONT. CUCUMBERS, PEPPERS
6PM 1/2 CONT. GROUND BEEF
8PM CONT. ORGANIC CHUNK LIGHT TUNA
SAFLOWER MAYO 1 TBS (11G F)
10PM 2TBS ALMOND BUTTER (16G F)
LOTS OF CUCUMBERS, AND WATER!!!!
ReplyDeleteMy meal plan for the day:
ReplyDelete7:30 2 scoops dream protein, 2tbsp almond butter (16gf)
, 1 bananna, 1tsp unsweetened hershey powder.
10:00 half of a container of grilled chicken, half of a container of sweet potato, ton of raw string beans
1:00 Leg workout
2:00 half of a container of grilled chicken, half of a container of sweet potato, 10almonds (8gf)
4:00 tuna fish sandwich, tsp safflower mayo (5gf) on 2 slices of ezekiel bread cauliflower
7:30 kettlebell class
8:45 2 scoops dream protein, 2tbsp almond butter (16gf)
Carrie, looks great!
ReplyDeleteMaryann, Looks good. Let me know how you feel.
ReplyDeleteKaren, could be a lot of variables. Are you retaining water? Something salty? Its only 2oz. Don't panic. You're doing great.
ReplyDeletenot making class tonight, have event in city. i'll try to dance with Musa and work up some cardio.
ReplyDeleteHi Jody, was wondering if you got my e-mail? I was hoping to pick up more protein powder today in FL and wondered which brand you thought would be best? Thanks :-) donna
ReplyDelete7:45 banana, 1 E.bread, 1tbsp almond butter (8.5g fat)
ReplyDelete9:45 container of ground turkey, 1/2 container of buckwheat
1:45 1/2 container of buckwheat, container of tilapia
2:45 bag of cauliflower and broccoli, 20 almonds (14g fat)
5:00 1 E. bread, 1tbsp almond butter(8.5g fat)
7:30 container of grilled chicken with spinach
9:00 20 almonds (14g fat)
Jody the original came up under my step son (allen) he was on the google account in my house yesterday, sorry.
ReplyDelete8:00 protein drink 25 g carb, 28 g protein, strawberries,blueberries and raspberries
ReplyDelete11:30 1/2 container spinach pasta, 1 container chicken sausage
3:00 1/2 container spinach pasta, 1 container wild cod
6:00 salad of mixed greens, 1 container bison burgers
8:00 container cucumbers, 20 almonds
Jody... I was back and forth with Tom this afternoon via email. I don't know what it is other than not enough sleep and maybe not quite enough water. I recounted my veggies and I usually have around 4-5. I will try to increase to 5-6. The other thing is that I think I've been shorting myself of protein. I typically have 4 egg whites in the morning as one of my proteins... I thing that is only 24 grams of protein. I just assumed it filled a container, so, that was good. Is that wrong?
ReplyDeletehi Jody ,
ReplyDelete7:00am 1/2 container steel oats oatmeal with raisins
9:00am banana with 20 almonds
12:30pm eggplant grilled with 1 slice ezekel bread
3:00pm 1/2 cont. eggsalad
5:00pm 1 container cucumbers
7:30 pm turkey burger with grilled eggplant, and steamed veggies
1 hour before bed 1 tablespoon almond butter
I MEANT 1 TSP.OF MAYO. I DO FEEL LESS BLOATED!
ReplyDeleteHOW DO YOU FEEL ABOUT SMOKED SALMON?
Hi Jody,
ReplyDeleteGot a late start today.
9:00 - 1 tbsp almond butter; 1 ezekiel; fruit; green tea
11:30 - 1 container egg salad w/1 tsp saf.mayo; raw peppers
1:30 - 1/2 container tilapia; 1/2 container sweet potato
3 - 1/2 container lentil; 1 tbsp almond butter
5:00 - 1/2 container tilapia; 1/2 container sweet potato; cucumbers
7:00 - 20 almonds
8:00 - 1 container sauteed chicken breast w/ 1tbsp macadamia nut oil; steamed broccoli
water all day
Jody, did you get a new stock of Dream protein? Can you put one aside for me. I'll pick it up on Friday. Thanks
reporting in;
ReplyDelete8am protein shake
10-12pm 1 container rolled oats - dry
12 pm protein shake
2pm some grape tomatoes
6pm salad romaine lettuce w/ egg, cranberries, pamesean bits- balsamic dressing chicken 3/4 container
10pm 2 hard boiled eggs (should i eat just the egg whites or do i need the fat?)
11pm protein shake
and the vitamins -- total of 5 fish oil 5 flaxseed - - not going to write that anymore - you will know yes?
looking for input
Hey Jody,
ReplyDelete6:30 a.m. grapes, cup of coffee
8:45 a.m. protein shake 1p/1greens/1almnd butter
9:30 -10:30 spin
12:00 5 hardboiled eggwhites w/ 1 yolk 1 tbsp lite safflower mayo 1 slice ezekial bread
2:30 container of cucumbers
3:30 container of steame chicken with veggies
6:00 container of sweet potatoes, 1 container grilled turkey
8:45 protein shake 1 p/1greens/1 almond butter
water all day
Down 5 lbs total Jody..got the whole scale thing squared away.
8:30 Banana with 2 tbsp Almond Butter, jasmine green tea
ReplyDelete10:30 Container of Liquid egg white with turkey sausage, red pepper and purple onion. 1/2 container tomatoes (c)
12:00 1/2 container tomatoes (c)
12:30 Container of radishes and red pepper
2:30 Container of ground turkey with colored peppers and container of sweet potatoe
4:45 Container of cukes
6 - 7 Spinning
8:00 Container of steamed brocoli, container of salmon on a bed of baby spinach and mixed field with balsamic
cup of white/green tea later in the evening
5 pints of water
Going to bed early tonight!!
ReplyDelete6:30am: protein shake ( 2 scoops), 1 tbsp pb, 1/2 banana
9:00am: 6oz oatmeal, about 6-7 rasberries
11:30am: bag of green beans
12:30pm: bag of cucumbers, 1/4 cup pumpkin seeds
2:30pm: 3 whole eggs, 2 slices ezekiel
3:30pm: 1 scoop protein shake
7:30pm: spinach and field greens with container worth of tuna steak. 1 tbsp olive oil, 1/4 avocado
10:00pm: will have a 2 scoop protein shake before bed
I need another protein powder too... I'll be in on Friday to pick it up if available. Chocolate please...
ReplyDeleteJan, Great day!
ReplyDeleteCheck the other womens' blogs for food ideas. Try different spices. Because your gluten free you are a bit limited. You are talking to the most uninteresting eater around. I just don't care. I live for my cheat meal! I'm helpful I know.
Carrie, Who's Musa? Sounds very exotic. Let me know if you think you can make tomorrow night at 6
ReplyDeleteKaren, Excellent.
ReplyDeleteLina, excellent
ReplyDeleteTracy, Looks good. Salmon is a great source of fat. You probably could use another serving of fat but don't sweat it if you cant. Is the turkey sausage high in fat?
ReplyDeleteMarylee, looks good but only around 22g of fat. Maybe you should put 2 tbsp in each of your shakes. That would only be 32gf. you would still have around 20 grams to play with.
ReplyDeleteDawn good job. Ok, so the fish oils and flax equal around 12gf so you still need to get more from another source. If you have 2 egg yolks that's another 12g. Now we are up to 24gf. Still need more. Look up a quarter cup of sunflower seeds to see how much fat. Say it's around 16gf you would be up to 40gf. If you have salmon that day you will be golden.
ReplyDelete3 links is 110 calories, 7g fat, 2g carbs and 9g of protein. I can squeeze in celery and PB while I am cooking up a batch of Turkey Breast steaks..
ReplyDeleteElla, excellent. Everyone is running out of dream protein! Should be in on friday. Only chocolate. Vanilla is backordered for a week.
ReplyDeleteDream protein should be in by friday. Chocolate only. Vanilla is backordered.
ReplyDeleteKaren try to get 8 eggs in that container. It can be accomplished just chop up small and pack down.
ReplyDeleteCristina, Good day. Question, does your egg salad have the yolkes in it? If not fats are low. You can have 2tbsp of almond butter only equals 16gf.
ReplyDeleteJan, congrats by the way!
ReplyDeleteHi Jody, Today was a much better day for me. I ate everything except one of my carbs.(too full)
ReplyDelete6:15 1 scoop dream powder, 1 scoop greens and 8 oz water-- 1 container of cereal red mill brown rice
7:20 cup of coffee black
9:00 an apple
11:30 1 container of tuna with celery, onion and safflower. 2 wasa crackers=1 carb
3:30 1 container organic chicken cooked with 1/2 tblsp almond oil, spinach and water
IN CLASS
8:30 broiled lobster and shrimp with string beans and broccoli rabe
9:30 cup of tea and a serving of pumpkin seeds
Donna get myoplex lite. Sorry getting back so late. long day. Food looks great. You're amazing to keep up while on vacation. Hope you are having a great time!
ReplyDeleteJacqui, eating lobster in class? Hope you brought enough for everyone! Nice day. Try to get that carb back in tomorrow. Even if its just 2 more of the wasa crackers. We will be cutting it out eventually and you will miss it!
ReplyDeleteTracy, treat yourself to a tbsp of almond butter tonight. Still low.
ReplyDeletesorry, i'm always the last one lately, just can't get to it before this time. Here is my day
ReplyDelete7:30 mixed berries
9:30 1 cont rolled oats with 1 scoop of dream protein (20gP), white tea
10:30-11:30 elliptical
12:30 1 cont hamburger meat with mixed green salad, t tbs olive oil and vinegar
3:00 1 cont buckwheat kasha
5:15 1 cont baked turkey breast, and 1 cont of cucumbers and cabbage salad
7:30 handful of sunflower seeds (20gF)
8:30 2 scoops of dream protein shake, 1 tsp almond butter
Lisa, I think everyone switched to a low fat diet when i wasn't looking. I don't see any good fats today. A bit of saturated fat in the bison burger but that's all. Everything else was right on.
ReplyDeleteVal, don't apologize. There is no law as to when you get your journal in. If i don't answer at night i'll get it in the morning sometime. You had a fabulous day, as always.
ReplyDeleteHi Jody, so sweet to offer to p/u containers.But i can go tommorrow. the cont i have go upto 12oz. there is 9oz mark..but anthony told me 6oz only..i re-read the handout i saw it says 9.5oz...oppss. I know no carbs after 6pm..my evenings are hetic so i some times have no time to eat..I will try to eat earlier. here goes my day...
ReplyDelete7am espresso /w/3/4 skim milk
8am 2scp protein shake/1 scp greens 6oz
9am 1/2 grapefruit
930 spin/race high int/45min after back
11am other half of grapefruit
12pm 2sl Ezekiel/2 tsp safflower/lettuce
onion and 3 slices turkey=4oz
raw carrots/radishes/red peppers
630pm 6oz whole wheat pasta
6oz grilled chicken
1100pm 4oz protein shake/not hungry but saw
my protein was low
Shemey, everything but your fats are great. You only tsp of safflower mayo all day. Did you have olive oil on the pasta? Thats a good fat that you could incorporate into your diet. Also peanut or almond butter and egg yolks.
ReplyDeleteLet me know if you need any more ideas for good fat.