Saturday, May 9, 2009
weigh-ins today and tomorrow...
Those of you that are doing your cheat meal tonight and weighed in today (first thing in the morning a MUST) -please be sure to let me and Jody know what you gained / lost... already had most men report to me. If you plan on cheat meal tomorrow then weigh yourself first thing in morning as soon as you get up. If you didn't weigh in and are planning on cheating tonight DO NOT weigh yourself tomorrow... you will have to wait until Wednesday morning when we ask for weight again. You CANNOT weigh yourself the day after a cheat.... EVER. Also - weighing yourself at any other time other than first thing in the morning is not accurate... to many variables.
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I was 226 last Sunday. Today I am 220.
ReplyDeleteHappy Mothers Day Jody
ReplyDeleteTom,
ReplyDeleteAt your place I weighed 234 stripped down.
At my gym I weighed 234 on Tuesday before my workout after 1 meal/water with shoes and clothes.
This morning (Sunday 5/10) I weighed 228 at my gym with shoes and clothes on first thing in the morning.
1/2 lb. loss :>(
ReplyDelete