The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 19, 2009

Women day 17, Wednesday May 20

Good morning! Hope you are all feeling well today. Please, make sure you weigh yourselves first thing this morning and report back to me. We'll make adjustments as needed.
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41 comments:

  1. jodyMay 19, 2009 at 10:17 PM

    Please let me know if you will be coming thurs at 515. It will be an outside boot camp like class. High intensity interval cardio. I want to have a number so i can be prepared. Remember there is no charge. My gift to you, my little chick-a-dees.

    ReplyDelete
  2. valeriegMay 20, 2009 at 6:59 AM

    jody, i'll be there

    ReplyDelete
  3. Jan HoltzbergMay 20, 2009 at 7:30 AM

    jody - ill be there thurs thanks
    Weight this am - 136 - only down a few ounces- why? very discouraging

    today;
    shake with greens
    large bag of snap peas/lg bag of carrots
    gallon of water
    coffee and lots of motrin

    1 container brown rice/beans
    Baked yam

    1 container of egg salad 4 egg whites/1 yolk / 1 tsps saff mayo
    1 container of grilled chicken cutlet
    turkey burger made with egg whites, spinich and seasonings
    large salad - vinegar and 1 tbsp olive oil

    1 tbls almond butter

    ReplyDelete
  4. Jan HoltzbergMay 20, 2009 at 7:33 AM

    also Jod - where do i get the chicken sausage and how do i make ur chicken salad - :-)

    ReplyDelete
  5. UnknownMay 20, 2009 at 10:20 AM

    Hi Jody :-)

    6am 3 eggs/1 yolk 2.5FG/1 ebread/1 tb alm btr 8FG/1/2 cup blueberries

    10:am 1/2 c. tuna salad 5.5FG/1/2 c. lentils
    soon--veggies

    1pm 1/2 c. chicken/1 ebread/1tbsp almbtr8FG/veggies

    4pm 1/2 container tuna 5.5FG/1/2 c. swt pota/veggies

    1/2 HIT on treadmill
    1 hour yoga

    7pm 1/2 conta shrimp/veggies--

    dancing

    10ish 1/2 cont egg saland 5.5FG 2.5FG/1/8 cup walnuts 10FG
    veggies today are cukes, brocc/spinach/peppers

    Weight this morning: 133.4
    What happened to the 132.5??? haha do I need to make any adjustments?

    I can't make a class tomorrow but will keep it in mind if my schedule permits...yes I am scardy cat :-)

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  6. DawnMay 20, 2009 at 3:25 PM

    will try - depends on my flight coming in on time etc.

    ReplyDelete
  7. jodyMay 20, 2009 at 3:44 PM

    Jan, i get chicken sausage in the meat section of wegman's by the bacon. I take the casing off cut into1 in discs and heat up in frying pan with a little sesame oil. I then add some spinach and egg whites. Very yummy.

    Chicken salad: i season chicken breasts and broil cut into small pieces add safflower mayo salt and pepper. You could eat over romaine lettuce or just by itself. Fill my containers.

    ReplyDelete
  8. jodyMay 20, 2009 at 3:47 PM

    Jan, weigh yourself tomorrow again. The amount of stress you were under yesterday could have had an affect on your weight. Know it sounds crazy but your body has been producing cortizol. Still you did lose weight.

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  9. jodyMay 20, 2009 at 3:48 PM

    Jan, Your day looks great!

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  10. jodyMay 20, 2009 at 3:49 PM

    Donna, weigh yourself again tomorrow and let me know. Your meals look great.

    ReplyDelete
  11. jodyMay 20, 2009 at 3:58 PM

    My meals for today:

    7:30 container of oatmeal, bananna

    10:30 .5 container of chicken, .5 container of brown rice, ton of raw stringbeans


    1:30 .5 container of chicken sausage (casing off)2 eggs 1yolk (6gf) 1tbsp sesame oil (14gf)

    4:30 .5 container of Chicken sausage, 20 almonds (16gf) whole cucumber

    6:45 let workout

    7:30 kettlebell class

    8:30 1 container of turkey burger meat, sauted spinach,

    10:30 2tbsp almond butter (16gf)

    ReplyDelete
  12. jodyMay 20, 2009 at 4:00 PM

    that's a leg workout not let workout

    ReplyDelete
  13. lbermanMay 20, 2009 at 7:59 PM

    7:30 2 scoops of dream protein, banana, 1 tbsp almond butter (8.5g fat)

    10:00 bag of peppers and cucumbers

    12:30 1/2 container brown rice, container of chicken

    1:30 20 almonds (14g fat)

    4:45 2 slices of E.bread, 1 tbsp almond butter (8.5g fat)

    8:00 container of salmon, cucumbers

    10:00 1 1/2 scoops of dream protein, 1 tbsp almond butter (8.5g fat)

    ReplyDelete
  14. EllaMay 20, 2009 at 8:18 PM

    Hi Jody,
    I will be there for a @ 5:15 class

    Here is my day:
    8:45 - 1 container 4 whites 1 yolk (6gf) omelette w/sauteed spinach and peppers (1 tsp macademia nut oil (7gf)); 1 tbsp almondb butter (8fg)

    10:00 - 1/2 grapefriut

    12:00 - 1 container rolled oats (6oz); 1 tbsp almond butter (8gf)

    3:00 - 1/2 container sweet potato; 1 container baked chicken w/curry spices

    7:00 - 1 container baked flounder; mixed greens salad w/peppers, cucumbers and 1 tbsp raspberry vinaigrette

    8:30 - 12 almonds (10gf)

    9:30 - 1 tbsp almond butter (8gf)

    ReplyDelete
  15. valeriegMay 20, 2009 at 8:28 PM

    Jody, my day looks like this:
    8a 1 small banana
    9:45a 4 egg whites 1 yolk omellette with spinach, 5 cherry tomatoes, 1 tsp canola oil
    10:30a green tea, 1 tbsp almond butter, 1 slice ezkiel
    2pm bag of peppers and sugar snap peas
    3 pm 1 cont ground beef sauteed with adobo cajun spices, 2 cucumbers
    4:15 1 cont steel cut oats
    8:00 1 cont tilapia baked with lemon
    8:30 green tea and 1 tbsp almond butter

    BTW "EVOO" is Extra Virgin Olive Oil, thats what Rachel Ray calls it

    ReplyDelete
  16. jodyMay 20, 2009 at 9:25 PM

    Val, damn it i thought evoo was something new and exciting!

    ReplyDelete
  17. jodyMay 20, 2009 at 9:26 PM

    Lina, day looks good. A lot of dream protein. If you're feeling bloated back off and replace with real food.

    ReplyDelete
  18. jodyMay 20, 2009 at 9:28 PM

    Val maybe you should have had the steel cut oats earlier in the day when you are more active. Not wrong just a suggestion.

    ReplyDelete
  19. jodyMay 20, 2009 at 9:28 PM

    Val, very good day.

    ReplyDelete
  20. jodyMay 20, 2009 at 9:33 PM

    Ella, Looks like you took yourself down .5 carbs and 5gf. I just think you may be retaining water that's why i didn't do it yet. It's ok. Lets see what happens.

    ReplyDelete
  21. MARYANN CILEAMay 20, 2009 at 9:35 PM

    6AM
    PEACH

    9AM
    1 SLICE OF EZEKIAL BREAD
    1 TSP EARTH BALANCE (3G F)

    12PM
    1/2 CONT EGG SALAD W/SAF MAYO (15G F)
    1/2 CONT CUCUMBERS

    2PM
    4OZ SEA BASS BROILED WITH PARSLEY
    1/2 CONT. CUCUMBERS

    3PM
    1/2 CONT EGG SALAD (15G F)
    1 SLICE OF EZEKIAL BREAD
    1/2 CONT. GREEN BEANS


    5PM
    1/2 CONT. GROUND BEEF
    1/4 CONT. BROWN RICE
    1/2 CONT. BROCCOLI/CAULIFLOWER

    7PM
    1/2 CONT. GROUND BEEF
    1/2 BRUSSEL SPROUTS, GREEN BEANS, BROCCOLI

    10PM
    2 TBS ALMOND BUTTER (16 G F)


    I HAD A 1/4 CONT. MORE OF CARBS B/C ???HUNGRY!!
    I READ WHAT YOU WROTE TO JAN AND I HAD A VERY TOUGH WEAK, SO IM HOPING THE CORTISOL WAS RELEASED AND THATS WHY IM NOT BUDGING ON SCALE.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  22. jodyMay 20, 2009 at 9:36 PM

    Ella, very good day

    ReplyDelete
  23. MARYANN CILEAMay 20, 2009 at 9:41 PM

    OHH!!!! I THINK IM SHORT PROTEIN. 4OZ OF SEA BASS IS 20G PROTEIN SO, I WAS THINKING OF MAKING A SOY PROTEIN SHAKE WITH THE ALMOND BUTTER.(40 G P) WILL THAT BLOW ME UP!!!??

    ReplyDelete
  24. jodyMay 20, 2009 at 9:41 PM

    Maryann, Drop the kids at the gym and ill tire them out for you! You are under stress that's for sure. I would like to tell you to relax but it's easier said then done.

    Weigh yourself again tomorrow. Maybe we didn't give you enough time since your cheat meal.

    ReplyDelete
  25. jodyMay 20, 2009 at 9:43 PM

    I wouldn't do it. Soy is notorious for bloating you. Can you make some eggs?

    ReplyDelete
  26. LollinMay 20, 2009 at 9:59 PM

    Jody...sorry I missed reporting yesterday. I need one of those mental health days.

    Tues:

    8:00am: 2 slices ezekiel, 2 tbsp pb

    10:30am: 6oz oatmeal, apple

    12:00pm: tuna steak and 2 shrimp (little more than 1 container of protein) topping a giant salad with lemon vinagrette (appt. 1 tbsp oil)

    2:00pm: bag of radishes

    3:00pm: 2 scoop protein powder, 1/2 greens first, 1 tbsp pb

    8:30pm: container pork tenderloin with zuchini

    9:00pm: serving of nuts

    I was on the bike for 40 min.

    Weds:

    7:30am: 2 slices ezekiel, 2 tbsp pb

    11:00am: 4 eggs, 1 slice ezekiel

    1:30pm: tuna sushi with brown rice... rolls... approx. 1/2 container of tuna, 1/2 container brown rice, 1/4 avocado.

    3:30pm: bag of peppers

    7:30pm: 1/2 serving of peanuts.. 7G

    8:00pm: spinach and mixed green salad, container of shrimp, 1 tbsp olive oil. lemon and oil

    10:00pm: 2 scoops protein, 1/2 greens first.

    ReplyDelete
  27. UnknownMay 20, 2009 at 10:06 PM

    Hey Jody;
    Here is my intake for the day;
    6:45 a.m. cup of coffee
    container of red grapes
    9:00 a.m. protein shake 1p/1g/1a.b.
    9:30 10:30 intense spin
    12:00 4 hardboiled egg whites with 1 tbsp safflower mayo 1 slice ezekial bread
    3:30 cucumbers and carrots
    5:30 container turkey sausage 1 container barilla plus 1 scoop tomato sauce (sorry had to have it)
    9:30 protein shake 1 p/1g/1a.b.
    water all day
    I started cuttingback on the carbs a little Jody see if that helps.

    ReplyDelete
  28. MARYANN CILEAMay 20, 2009 at 10:15 PM

    I'LL MAKE EGGS.. THANKS.

    ReplyDelete
  29. jodyMay 20, 2009 at 10:21 PM

    Karen, I hope you enjoyed your mental health day. Your meals look great.

    ReplyDelete
  30. jodyMay 20, 2009 at 10:23 PM

    Marylee, if you are feeling bloated please cut out one of the protein shakes and replace with real food.

    ReplyDelete
  31. jodyMay 20, 2009 at 10:33 PM

    Maryann, sounds good.

    ReplyDelete
  32. ant.cMay 20, 2009 at 10:34 PM

    Hi Jody, my weight this morning was 139 Lbs
    i guess my ideal weight 130
    7am espresso/ 3/4skim milk
    1 hard boiled egg w/yolk
    8am 2 sc protein shake/greens
    9am legs then 45 min intense spin
    11am 2 eggs whites/1 kiwi
    veggies brocc/red peppers/cucumber
    1230 1 sl ezekeil w/almond butter added 1 tbs
    raw honey cuz cant have any jelly?
    130pm had the other half of sandwich
    4pm 10 mixed unsalted nuts
    6pm 1 cont whole wheat pasta 1 tbs/sauce/pesto
    7pm grilled tiliapa/eggplant/asparagus
    1045pm 2 sc protein shake

    ReplyDelete
  33. ant.cMay 20, 2009 at 10:35 PM

    Hey jody its shemey clicked wrong account
    sorry

    ReplyDelete
  34. UnknownMay 20, 2009 at 10:49 PM

    Yes Jody, i do add olive oil to almost everything all my salads/a saute alot with
    garlic/onions/olive oil but only 1 tbs.then i add canola oil. when i barbecue my veggies i add olive oil too. like todays eggplant hope this is ok?

    ReplyDelete
  35. DawnMay 21, 2009 at 12:24 AM

    end of day - thank god
    my day - eh
    945am - protein shake
    10am banana
    12pm 3/4 container chicken spinach salad with palm and tomatoes
    3pm protein shake
    630pm spring mix salad, 3/4 container salmon and string beans

    ReplyDelete
  36. DawnMay 21, 2009 at 12:25 AM

    oh supplements and protein shake now - 1230am

    ReplyDelete
  37. DawnMay 21, 2009 at 12:27 AM

    and i found a scale - i wont even tell you how traumatized i am. so im going to pretend i never met this scale as hotel scales must be way wacky

    ReplyDelete
  38. Jan HoltzbergMay 21, 2009 at 6:08 AM

    j- chicken saus recipe looks great - making it tonight for me and nate

    ok - weighed in at 135.2 - so let me know

    today:
    shake/greens
    handful of cherries and slice of water melon
    1 tsp almond btr

    1.5 hot yoga - 45 minutes with you later

    1 container corn pasta
    3/4 container brown rice/beans

    1 container ground chicken burger with spinch mixed in - made w/ canola pan spray
    1 container shrimp woked with spinich
    1 container of your sausage made for dinner
    large bag cukes
    large mag peppers slices

    gallon water
    black coffee
    motrin!

    ReplyDelete
  39. Jan HoltzbergMay 21, 2009 at 6:15 AM

    EVOO - LOVE THAT! hate rachel though!
    jod - just curious wouldnt the cotizol speed things up not slow things down?

    ReplyDelete
  40. LollinMay 21, 2009 at 7:04 AM

    Jody... I would love to join you on Thursdays... it works out perfect for my schedule. But, I have an event tonight.

    ReplyDelete
  41. Lisa CarellMay 21, 2009 at 8:37 AM

    My weight was 125. 6. Down 1.4 pounds from Sunday. Food for Wednesday:

    8:00 1 container egg whites, 1 whole egg. 5 g fat Spinach, zucchini, 1 tbs olive oil 16g fat, 2 slice ezeikel bread w 1 tsp earth balance 3g fat
    10:00 pineapple
    1:30 spicy tuna roll w/brown rice
    4:30 20 almonds 16 g fat
    6:30 1 container shrimp, salad, miso soup, 16 g fat

    ReplyDelete

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