5:30 a.m. 2 pieces of Hemp seed bread, 1/2 serving of almond butter, Dream Protein, Greens First, 1/2 banana
8:45 a.m. 1/2 container of chicken salad with safflower mayo, 1/4 serving wild rice
9:45 a.m. 3 poached eggs
Protein
other 1/2 container chicken
another full container chicken salad
1 container of Buffalo meat
Carbs
rest of wild rice
1 package brown rice
veggies
Spinach and celery
fruit
apple
fats for rest of day
(23 almonds)
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6:30 2 Pieces of ezekial bread, 1 tbsp almond butter, banana
ReplyDelete9:00 apple 10 cashews
packed
container of salmon
Turkey sandwich on 2 pieces of ezekial bread and 1/4 container of guacamole
1/2 container of sweet potato
1 container of cucumber
1 container of red pepper
Dinner -
Probably Shrimp and Vegetables
7 am- 4 eggwhites with green pepper
ReplyDelete10 am- apple with 10 almonds
packed- 8 oz steel cut oatmeal, 8 oz tuna with 1/2 teaspoon of saffron mayo, sald, vegeatble, 1/2 of small sweet potato, 2 slices hezikeil bread
dinner out- fish, vegetables, salad
Brett - nice job. Got your message this morning. Continue with the changes I made for you.
ReplyDeleteBarry - let me know if you elect to do your cheat meal tonight... if you do weigh yourself again Sunday morning. See you Saturday 10:15
ReplyDelete8am-1 scoop dream protein and greens first, 3 strawberries, 1 slice hemp bread with almond butter
ReplyDelete12:30-1 container chop meat, 1 sweet potatoe
rest of the day
apple with 1tsp almond butter
1/2 container fish, 2/3 container of steel cut oats
tonight fish, veggies, salad
Jeff - add an extra slice of hemp bread in the morning, and you will need another 1/2 container of protein... guys are 3 containers + 20 grams of protein. otherwise good stuff.
ReplyDelete7am greens first, protien shake and a bananna
ReplyDelete11am 2 slices of EZ bread, slice of tomato, and a turkey/chicken sausage patty
2pm sirloin 95% fat free burget with mushrooms and onions and 1 container of wild gluten free brown rice
6pm Not sure what is in the fridge but I'm going to have one serving of protien and one carb, then I'm off to the gym to swing the bells
9pm another protien shake before bed
Calories: 2306 Protein: 208 Carbs: 179 Fat: 73
ReplyDelete5:30 1/2 Cup Rolled Oats
1/4 cup Almond Sliced
1/4 cup Raisins
1/4 cup Almond Breeze
8:00 1 scoop Dream Protein
10:00 AM 2 slices Ezekiel
2 Tbsp Almond Butter
12:00 PM 7 oz Flank Steak
1 Apple
2:00 2 Eggs Omlet
3 egg whites
Vegtables
6:00 PM 0.75 tub Chicken
0.75 tub Brown Rice
8:00am
ReplyDelete2/3 container steel oats
1/4 cup alm breeze
1/2 scoop dream protein
tbs energy mix (nut/raisins)
1/2 banana
1/2 tsp honey
9:30
protein shake 1 1/2 scoops
2 strawberries, tbs blueberries
12:30
12 grapes
10 almonds
2:00
most of:
container grilled garlic chicken
container mix lentis, blk beans, wild brown rice
container steamed sno peas
6:00
finised containers
8:30
steamed shrimp, beef, chicken mix
steamed veggies
1/4 container brown rice
1 1/2 tbs garlic sauce
3 cashews
10:30
protein shake, 1 scoop
1 tbs alm pb
Protein:
ReplyDelete60g whey
1 - 9.5 salmon
1 - 9.5 ground turkey
Carbs:
2 slices of Ez bread
2 - 2/3 - 9.5 steel cut oats
________________________________________>
6AM
2 slices of Ez bread, 2 tbsn almond butter, 30g whey, small bannana
1030AM
big spinach salad with mixed peppers from whole foods, ground turkey, small banna, steel cut oats
1230
Lower Body Workout
2PM
ground turkey, steel cut oats
5PM
steel cut oats, 30g whey
10PM
salmon
1130PM
20g whey
Jim - excellent... check that last e-mail I sent you
ReplyDeleteLloyd... on a roll bro, excellent!
ReplyDeleteNick - looking at your menu you are not getting enough protein despite your calculations... check your e-mail
ReplyDeleteNeal - did you send me an e-mail updating your weight on Wednesday? If so, remind me...
ReplyDeleteno roll, ezk break-lol
ReplyDelete