The Ultimate Transformation Challenge Blog

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Wednesday, May 27, 2009

women day 24, wed may 27

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13 comments:

  1. jodyMay 27, 2009 at 10:06 PM

    If you are coming tomorrow at 5:15 please let me know. Also, don't be late it really screws me up. Thanks.

    ReplyDelete
  2. UnknownMay 27, 2009 at 10:47 PM

    Hi, Jody here goes my day.
    7am espresso
    8am 1 cont steel cut oats
    930am intense spin n race 45min
    11am pineapple
    12pm 3 egg omlete 1 yolk/mushro/onion/red pep
    20 almonds(16)gf
    230pm 2 sc protein shake/greens
    545pm 1 cont pasta w/pesto
    630pm broiled chicken w/zucc/onions
    930pm 2 sc protein shake
    10pm 1 tbsp almond butter(8)gf

    ReplyDelete
  3. LollinMay 27, 2009 at 10:47 PM

    8:00am: 2 scoop protein shake, banana

    11:00am: 6oz oatmeal

    1:30pm: 2 cans tuna, 2 tbsp vegi-mayo (7GF), 2 ezekiel (AWESOME TUNA SANDWICH- very excited about that)... it's the little things now. And pickles. Hard to believe it was only 23 G of protein.

    4:00pm: serving of nuts

    6:30pm: 4 soft-boiled eggs

    8:00pm: tuna steak on salad, 1/2 tbsp olive oil

    10:00pm: 2 scoop protein shake

    Hour walk and some core and upper body.

    I'm sorry Jody... I can't make it again tomorrow... I have a client event to attend. I am blocking my schedule for next week.

    Have fun! You will have much more fun that me!

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  4. UnknownMay 27, 2009 at 10:50 PM

    Hey jody. veggie intake for the day
    carrots/celery.

    ReplyDelete
  5. DawnMay 28, 2009 at 1:42 AM

    10am - blueberries and rolled oats - 1/4 container

    2pm - rolled oats 1/4 container
    pumpkin seeds

    6:30 rice - 1/4 container
    1 1/4 container salmon
    fresh veggies

    2 mile walk

    ReplyDelete
  6. LollinMay 28, 2009 at 6:22 AM

    Jody... where'd everybody go?! Only 3 postings? I know I shouldn't have done this, but, felt so good when I woke up, I weighed myself. I gained 2 lbs. what's up?

    ReplyDelete
  7. jodyMay 28, 2009 at 2:38 PM

    Karen, did you eat more than usual on the holiday weekend? Weigh yourself again this weekend. I bet it will be gone. Don't worry we have only just begun this nutrition plan.

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  8. jodyMay 28, 2009 at 2:39 PM

    Dawn! Where is your protein?

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  9. jodyMay 28, 2009 at 2:40 PM

    Dawn, if that's what your day is going to look like please drink a protein shake or 2

    ReplyDelete
  10. jodyMay 28, 2009 at 2:41 PM

    Karen, serving size in tuna is 1.5. So whatever the protein says you need to multiply by 1.5. Day looks good.

    ReplyDelete
  11. jodyMay 28, 2009 at 2:42 PM

    Karen actually may be 2.5. Don't have a can in front of me. I will check later.

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  12. jodyMay 28, 2009 at 2:43 PM

    Shemey, looks great.

    ReplyDelete
  13. TRuleMay 28, 2009 at 9:12 PM

    hopefully getting this in under the radar (LOL)

    Confirmation day.. Went well and I met the challenge of cooking and feeding my out of town house guests for 2 days all those foods that I am not allowed to have. I cooked and it went in their stomachs, not mine.. Until the evening..... then the wine went in my stomach and way to much of it...

    8:00 - 9:00 Boot Camp

    10:00 liquid egg white w/ onion, pepper and turkey sausage, banana, 1 tbsp of pb

    1:00 large salad, olive oil and balsamic, grilled chicken breast

    6:00 from the resteraunt, grilled salmon on a bed of sauteed spinach

    and my carbs was in the wine. Didn't plan on it that way but thats the way the evening ended.

    ReplyDelete

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