The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, May 24, 2009

Women day 21, Sun May 24

Hi everyone. Hope your are enjoying the holiday weekend. Please make sure you get your weights into me. Enjoy your cheat meal!
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20 comments:

  1. DawnMay 24, 2009 at 1:29 PM

    sent weight into your email yesterday

    ReplyDelete
  2. UnknownMay 24, 2009 at 3:27 PM

    7:30a applie flax cake 13.5FG
    10 mile bike ride
    10:30 3-egg 1 yolk spinach/pepper omlette/1 ez bread/1 tbsp ab 10.5FG
    weeded all garden beds-outside yard work
    1:30 1/2 c. grilled chicken over spinach salad/peppers/cukes 1/2 cont. lentils
    3:30 1 ez bread/1 alm btr 8FG/cukes
    4:30 1/2 c. grilled chicken/veggies
    Will Walk an hour
    7:30 mahi mahi/brocc
    10ish protein shake 2 tbsp alm btr

    Jody e-mailed you weight :-) HAPPY MEMORIAL DAY EVERYONE

    ReplyDelete
  3. TRuleMay 24, 2009 at 4:06 PM

    This comment has been removed by the author.

    ReplyDelete
  4. TRuleMay 24, 2009 at 4:12 PM

    Sorry about above, on kids computer versus mine

    10:00 1/3 container of oatmeal, banana, 1 tbsp of almond butter

    12:30 Container of sirloin steak (mustard/horseradish), baby/field of greens w/ 1/2 container carrots, 1/2 container of tomatoes, onion, 1/2 tbsp olive oil, 1 tsp of balsamic with ground pepper/garlic seasoning

    3:30 Container of grilled chicken breast, container of asparagus

    heading to son's hockey tourney - packing container of egg salad (7 whites, 2 yolks, 2 tbsp smart balance), container of radishes, container of colored peppers, container of cukes

    The rink in PA that my son is playing at has a nice trails with inclines, alotting an hour for a walk/light jog.

    ReplyDelete
  5. DawnMay 24, 2009 at 5:33 PM

    9am 1/2 container steels oats (cooked)
    1 egg - 3 egg whites
    raspberries a handful
    handful of grapes
    11am pear
    1pm protein shake
    2pm rolled oats container dry
    5pm protein shake
    530 3/4 container steak
    sweet pototo container
    zucchini
    protein shake pm

    ReplyDelete
  6. jodyMay 24, 2009 at 7:29 PM

    Dawn I got it.

    ReplyDelete
  7. jodyMay 24, 2009 at 7:34 PM

    Dawn, too much fruit. One piece of fruit a morning. Your day was pretty good today. You got a descent amount of fats in with the steak yolk and supplements. You got the carbs in. Today, minus the fruit is more like what you should be doing. Keep going until the next meeting. Tom will let you know what is next.

    ReplyDelete
  8. jodyMay 24, 2009 at 7:40 PM

    Donna awesome day. Lots of exercise. Nice job.

    ReplyDelete
  9. jodyMay 24, 2009 at 7:42 PM

    Tracy, Nice day.

    ReplyDelete
  10. jodyMay 24, 2009 at 7:56 PM

    My day,

    7:30 dream protein shake 2tbsp almond butter(16gf) bananna.

    10:30 .5 container of brown rice 1 tablespoon almond butter (8gf) , dream protein

    1:30 .5 container of turkey burger .5 container of grilled chicken

    4:30 .5 container of turkey burger, .5 container of grilled chicken. 2 glasses red wine

    7:30 dream protein shake, 2tbsp almond butter (16gf)4 pieces of turkey bacon

    ReplyDelete
  11. EllaMay 24, 2009 at 9:13 PM

    Hi Jody,

    9:30 - 4 whites 1 yolk (6gf) omellette; sauteed spinach and peppers with 1 tsp macadamia nut oil (14gf); green tea

    12:00 - 1 ezekiel; 1 tbsp almond butter (8gf)

    3:30 - 1/2 container wild rice; 1 container grilled swordfish; spring mix salad w/cucumbers, peppers, 3 slices of avocado (6gf)and raspberry vinaigrette

    5:30 - 1/2 slice ezekiel bread

    8:30 - 1 container turkey burger; 2 cucumbers

    10:00 - 2 tbsp almond butter (14gf)

    ReplyDelete
  12. DawnMay 24, 2009 at 10:12 PM

    jody,

    you told me to have 3 protein drinks - saying that was 1 container protein... yes?

    ReplyDelete
  13. DawnMay 24, 2009 at 10:13 PM

    had my cheat dessert tonight - ice cream

    ReplyDelete
  14. DawnMay 24, 2009 at 10:17 PM

    also had two long walks today for a total of easy 5 miles +

    ReplyDelete
  15. UnknownMay 25, 2009 at 12:01 AM

    Hi Jody, Here is my intake for..Day 20/May 23
    7am espresso 3/4 skim milk
    8am watermelon/9oz steel cut oats/w/raw honey
    11am 20 almonds(16gf)
    1pm homemade chicken broth w/9oz whole wheat
    pasta. egg and zucc/omlete
    3pm 1 cont ground turkey/3/4 egg omlete
    6pm barbcue chicken w/salad/balsamic vinager
    1tbsp olive oil
    9pm 1 white wine 4oz 20almonds(16gf)
    Day 21/May 24...cheat day.weight 141Lbs
    7am espresso/3/4 skim milk/watermelon
    830am 9oz steel cut oats/w 1 tbsp raw honey
    1230pm 6oz protein shake/w/greens
    230pm 9oz steak/salad w/olive oil/salt/vinger
    turkey sausage.
    Yummy Yummy 1-1/2 hot dog w/whole wheat bun
    ..its pretty funny jacqui and i always...share 1 hot dog..but this time we both looked at each other and said...im not sharing this time. HaHa
    4pm 3 small pieces organic choc/w/almonds
    10 grapes2 pc watermelon/1 4oz red wine
    8pm sausage/veggies
    10pm 2 red wines 4oz...i know alot but being a
    weekend holiday i think its pretty good normally i eat alot/so funny jacqui/santo/ant and myself were telling on each other.
    i will weight myself in the morning

    ReplyDelete
  16. Lisa CarellMay 25, 2009 at 7:54 AM

    7:00 cherries, 1/2 cup coffee
    9:00 1 container egg whites, 1 egg (4 g fat)
    12;30 1/4 contaner chicken, 25 almonds (14 g fat)
    2:00 1 container shrimp, 6 rice crackers with mexican dip
    5:00 crab cake over spinach salad, 1 tbs dressing (14 g fat), 1 cup new england clam chowder, 1 glass wine
    7:00 2 mouthfuls italian cheesecake, 2 mouthfuls icecream

    I gained .8 pounds from Wed but down .6 from last Sunday.

    ReplyDelete
  17. jodyMay 25, 2009 at 11:45 AM

    Tracy, do you really think those lettuce wraps have only 322 calories? Go to pf changs website and get it from the horse's mouth. You need to multiply that 4oz by 4xs. The only thing decent on their menu is the salmon.

    ReplyDelete
  18. jodyMay 25, 2009 at 11:46 AM

    Dawn, it is more than one container. I have been saying I want you to eat real food. Your stomach is going to be very bloated.

    ReplyDelete
  19. jodyMay 25, 2009 at 11:47 AM

    Lisa, good recharge day.

    ReplyDelete
  20. jodyMay 25, 2009 at 11:49 AM

    Shemey, that's funny! You're all ratting on each other. Good! It's better when you diet with others.

    ReplyDelete

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