The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 19, 2009

Women day 16, Tues May 19th

Hello everyone, Happy day 16! Make sure everyone weighs in tomorrow first thing and reports back to me.
Posted by at

34 comments:

  1. jodyMay 19, 2009 at 12:04 PM

    7:30 half of a container oatmeal, scoop protein powder, 1 bananna 1tbsp almond butter (8gf)

    10:30 half of a container turkey burger, half of a container of wild rice

    1:30 half of a container of chicken breast, raw string beans, 22 almonds (16gf)

    4:30 half of a container of chicken breast, raw string beans, half of a container wild rice

    7:30 half of a container chicken salad safflower mayo (8gf)

    10:00 half of a container of chicken sausage casing off, 2 egg whites with spinach

    ReplyDelete
  2. jodyMay 19, 2009 at 12:05 PM

    I will also have 2tbsp of almond butter before bed (16gf)

    ReplyDelete
  3. UnknownMay 19, 2009 at 12:11 PM

    Hi Jody!
    6:30 3 eggs 1 yolk 2.5FG/1/2 cup oatmeal/1/2cup blueberries 1/8 cup walnut 10FG
    8-9 1 hour lifting
    9:30 1/2 container tuna salad 5.5FG/1/2c. lentils/red peppers
    11-12 hour walk
    12:30 protein shake 1tbsp alm btr 8FG
    peppers/cukes
    3:30 1/2 con tuna salad 5.5FG/1 ebread 1 tbsp alm btr8FG/spinach salad
    6:30 Mahi Mahi, sauted spinach/brocc
    9:30 protein shake/1 tbsp alm btr 8fg

    ReplyDelete
  4. UnknownMay 19, 2009 at 12:11 PM

    Jody are you waiting on my goal weight after I weigh in Wednesday?? Thanks :-)

    ReplyDelete
  5. jodyMay 19, 2009 at 12:38 PM

    Donna, looks great. No I want your goal weight now. Tom and I are doing it differently. I am asking you guys he is telling his guys. He is taking a more scientific approach. I may end up changing the women's if i feel that it is totally unrealistic.

    ReplyDelete
  6. UnknownMay 19, 2009 at 12:57 PM

    OMG--I have no idea!!! I am 5'6 1/2" I'd be thrilled at 125?? but really whatever is healthiest!

    ReplyDelete
  7. Dr. Joseph J. CileaMay 19, 2009 at 3:58 PM

    HELLO!!!!

    7AM
    BANANA

    9A
    1 SLICE OF EZEKIAL
    1 TBS ALMOND BUTTER(8 G F)


    12P
    1 CONT. EGG WHITES W/ 2 YOLKS (9G F)
    1 CONT. BROCOLI & CAULIFLOWER STEAMED

    1PM 10 WALNUTS (8G F)
    VERY HUNGRY!!!!!!
    WATER, WATER, WATER

    3PM
    1/2 CONT, GRASS FED GROUND BEEF
    1/2 CONT. BROWN RICE
    1 CONT. BROCCOLI/CAULIFLOWER
    10 WALNUTS (8G F)


    6:30P
    1/2 CONT BEEF
    1/2 CONT CHICKEN
    1/2 CONT. CUCUMBERS


    8PM
    1/2 CONT. BEEF
    1/2 CONT CUCUMBERS


    10PM
    2 TBS ALMOND BUTTER (16G F)

    ReplyDelete
  8. lbermanMay 19, 2009 at 7:16 PM

    7:45 2 scoops of dream protein, 2tbsp of almond butter (17g fat), 1 E. Bread, banana

    9:45 bag of cucumbers and pepper

    12:30 1/2 container of brown rice, container of salmon

    3:15 bag of raw peppers, 20 almonds (14g fat)

    7:00 container og ground turkey, grilled portobello mushroom, spring mix w/balsamic vinegar

    9:30 1 1/2 scoops of dream protein, 2 tbsp of almond butter(17g fat)

    ReplyDelete
  9. Dr. Joseph J. CileaMay 19, 2009 at 8:15 PM

    ITS ME, MARYANN, UNDER JOE CILEA!!! I GUESS YOU PROBABLY FIGURED THAT OUT. I DONT KNOW HOW THAT HAPPENED......

    ReplyDelete
  10. MARYANN CILEAMay 19, 2009 at 8:16 PM

    IM BAAAACK!!!!

    ReplyDelete
  11. EllaMay 19, 2009 at 8:16 PM

    This comment has been removed by the author.

    ReplyDelete
  12. valeriegMay 19, 2009 at 8:26 PM

    my day
    7:00 1 cont of steel cut oats
    9:15 1 apple
    12:00 1 cont tuna fish w/ 1 tsp saf mayo, spring mix salad w/ 1 tbsp evoo and red wine vinegar
    3;00 1/2 cont wild grain and brown rice
    6:30 1 1/2 scoops of dream protein
    8:00 1 cont burger meat sauteed in 1 tbsp canola oil with adobo and cajun spices, 2 cucumbers

    ReplyDelete
  13. EllaMay 19, 2009 at 8:28 PM

    Hi Jody,
    here is my day:
    7:00 - 1 tbsp almond butter (8gf)
    8:00 - 1.5 scoop dream protein; 1 slice ezekiel; 1 tbsp almond butter (8gf); fruit
    11:00 - 1 container rolled oats (6oz); 1 tbsp almond butter (8gf)
    2:00 - large garden salad w veg and 1 container grilled chicken; 1 tbsp olive oil (14gf)and wine vinegar
    4:00 - 1 container backed ground turkey; cucumber
    5:15 - workout
    8:00 - 12 almonds (10gf)
    9:00 - 1.5 scoop dream protein

    ReplyDelete
  14. Jacqui CMay 19, 2009 at 9:02 PM

    Jody, Santo said ok. He counted 40 g fat I will add some almonds if that happens again.

    6:15 1 scoop of protein shake, 1 scoop green first and 1 banana
    cup of organic tea

    9:00 handful of green beans

    11:30 1 container shrimp in pesto sauce, 1 container of brown rice with beans

    4:00 1 container chicken with salad and basamic vinegar

    7:30 1 container of steak, broccoli rabe

    9:00 5 almonds and 1 tsp of almond butter
    cup of organic tea

    water all day

    ReplyDelete
  15. bellacrisMay 19, 2009 at 9:33 PM

    Hi Jody,
    7:00am 4 eggwhites with one slice ezekle bread
    9:00am banana / 20 almonds
    1:00pm 1 container turkey with shredded lettuce/2 slice tomatoe
    3:00pm 1/2 bag steames stringbeans
    5:30pm other 1/2 bag stringbeans
    7:00pm mixed bean soup/ roasted peppers in oven
    1 hour before bed 1 scoop protien w/almond butter shake

    ReplyDelete
  16. UnknownMay 19, 2009 at 9:41 PM

    Hey Jody,
    Here is my intake for the day..
    6:30 am cup of coffee
    6:45 to 7:45 workout cardio/weights at FFL
    7:50 banana
    8:30 4 scrambled egg whites with 1 slice ezekial toast
    11:30 protein shake 1 p/1 greens/2 almond butter
    12-2 snacked on cucumbers and carrots
    2:30 container of sweet potatoes/ 4 hard boiled egg whites
    5:30 cucumbers
    6:30 piece of salmon with pesto and green salad with balsamic vinegar and 1 tbsp of olive oil (frank and i split it)
    steamed green peas
    9:45 protein shake 1 protein/1 greens/1 almond butter

    water all day :)

    ReplyDelete
  17. TRuleMay 19, 2009 at 9:45 PM

    my day is short 1/2 container of protein. Poor planning on my part.

    10:00 1/3 container rolled oats, banana and 1 tbsp almnd butter

    12:00 1/2 container turkey breast, 1/2 container of sweet potatoe, container of radishes

    hand full of spicey seasome seeds from whole foods

    3:00 1/2 container turkey breast, 1/2 container of sweet potatoe, container of cukes

    5:30 Container of Wasabbi crusted Tuna on a bed of spinach/mixed green salad,

    Container of tri colored peppers

    9:00 1/2 container of egg salad (7 whites, 2 yolks, 2 tbsp smart balance mayo)

    Fast paced walk 2.5 miles

    ReplyDelete
  18. jodyMay 19, 2009 at 9:51 PM

    Maryann, I have a feeling you are going to have a good weigh in tomorrow. Your meals look great.

    ReplyDelete
  19. jodyMay 19, 2009 at 9:52 PM

    Maryann, by the way knew it wasn't Joe by the Hello!!!!! Lol!!!

    ReplyDelete
  20. jodyMay 19, 2009 at 9:54 PM

    Lina, great day!

    ReplyDelete
  21. jodyMay 19, 2009 at 9:56 PM

    Val, looks great. What is evoo?

    ReplyDelete
  22. jodyMay 19, 2009 at 9:57 PM

    Ella, looks great!

    ReplyDelete
  23. jodyMay 19, 2009 at 9:57 PM

    Val, i didn't give you an ! sorry.

    ReplyDelete
  24. jodyMay 19, 2009 at 10:02 PM

    Jacqui, please tell your personal chef, Santo I am sorry for doubting him. I must have mis-counted. You know how those Italians get when you're critical of their cooking.He he.

    You can tell him he did a great job today!

    ReplyDelete
  25. jodyMay 19, 2009 at 10:05 PM

    Cristina, what did you develop an allergy to protein today? By my calculations you missed a container. Beans are considered carbs but because they are high in protein I may forgive you. Just this once. Ha ha

    ReplyDelete
  26. jodyMay 19, 2009 at 10:07 PM

    Marylee, great day! I see you considered the salmon when calculating your fat. Nice job

    ReplyDelete
  27. jodyMay 19, 2009 at 10:10 PM

    Tracy really a very good day over all. Good choices. You could still do a protein shake if you want before bed.

    ReplyDelete
  28. UnknownMay 19, 2009 at 11:15 PM

    Hi jody, here goes my day
    7am espresso/3/4 skim milk
    8am 4 small strawberry
    9am 2 sc protein shake w/greens
    10am stair climber 20min intense/pilates
    12pm 1 cont.whole wheat pasta/1 cont chicken
    snack carrots/string beans/cucumbers
    343pm 2 sc protein shake/20 almonds
    5pm 1 cont whole wheat pasta w/pesto
    630pm 1 cont turkey meatballs/veggies/salad
    10pm 2 sc protein shake

    ReplyDelete
  29. UnknownMay 19, 2009 at 11:24 PM

    hi jody:

    7:00 a.m. 5 raspberries and 5 blueberries
    7:30 a.m. black coffee four ounces

    8:30 1 container of rolled oats with a few more blueberries

    11:30 spinach and cauliflower raw

    20 ounces of water

    1:00 one container of turkey

    more spinach and cauliflower and some broccoli
    20 ounces of water

    3:30 almost one container of egg whites, but it was making me nauseus

    6:00 one teaspoon of almond butter

    8:00 p.m. one container grilled snapper no sauces, steamed spinach, 20 ounces of water

    white tea four almonds

    ReplyDelete
  30. DawnMay 19, 2009 at 11:32 PM

    finally day is over

    8am - protein drink

    10am grapes

    11:30 - 1/4 container salmon, 1/4 container chicken, some romaine lettuce, mixed grilled veggies

    2:30 protein drink

    6:30 3/4 container veal
    arugula salad
    zucchini

    8:30 pm - protein drink

    ReplyDelete
  31. DawnMay 19, 2009 at 11:33 PM

    oh yeah - stinking supplements too.

    ReplyDelete
  32. jodyMay 20, 2009 at 3:07 PM

    Dawn, where are the stinkin' carbs?! Not a one today. This ain't Atkins.

    ReplyDelete
  33. jodyMay 20, 2009 at 3:38 PM

    Carrie, You only had around 6gf all day. Why not leave the yolks in. Each one has 6gf. Also, should you be 1 or 1.5 containers of carbs?

    ReplyDelete
  34. jodyMay 20, 2009 at 3:40 PM

    Shemey, girlfriend, You are not eating enough good fats. Would you rather take supplements? I can give you advice on them. If you use olive oil for cooking please include that on the blog. Everything else looks healthy.

    ReplyDelete

Subscribe to: Post Comments (Atom)