The Ultimate Transformation Challenge Blog

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Saturday, January 16, 2010

women day 7, sat jan 16

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13 comments:

  1. lester lockwoodJanuary 16, 2010 at 9:40 AM

    So far so good (I think!). I don't feel food deprived at all, to the contrary, having a hard time eating all the time! I know the my diet issues were never about volume of food, but food choices. 'Food plan' is such a better approach and attitiude. I drink alot of green tea as well but I am not ready to give up black tea. I am excited about continuing the program.
    Lester

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  2. jodyJanuary 16, 2010 at 1:20 PM

    My food;
    protein:
    1 cont harmonized protein
    1 cont chicken sausage (casing off)

    carbs
    1cont ezekiel
    1cont brown rice

    fats
    2tablespoons almond butter (16gf)
    1tablespoon safflower mayo (4.5gf)
    22 almonds raw (16gf)
    1tablespoon peanut butter (8gf)

    fruit
    pineapple (had no banana boo hoo)

    My work out was high intensity cardio in my Boot Camp Class.

    I will have my cheat meal tonight at THe Old Homestead. Yeah!

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  3. Jan HoltzbergJanuary 16, 2010 at 2:03 PM

    protein
    1/2 scoop harmonized powder
    1 container of organic chicken breast cooked with garlic and a spray of cannola oil as well as pesto (very tasty and i hate pesto)

    veggies
    1/2 gallon bag of celery
    1/2 gallon bag of cukes
    1/2 lb of mashed squash with spices and a spray of canola oil

    carbs
    1 container brown rice


    not sure what i will have for dinner yet
    but itll be a container portion of a protein and a cont size portion of a carb

    fats
    2 tblspoon of the pesto/canola

    bootcamp with jody was the workout

    ReplyDelete
  4. UnknownJanuary 16, 2010 at 2:07 PM

    Hi Jody,

    Almost done with week one!

    Today's food:

    carb:

    1 serv EZ bread
    1 cont sweet potato

    Protein

    .5 cont eggwhites
    1.5 scoop protein shake
    1 cont steak

    Fats:

    1 serv egg yolk
    1 tbs olive oil
    1 sev almonds

    cheat meal tom evening!

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  5. jessicaJanuary 16, 2010 at 6:10 PM

    Everyone is talking about the cheat meal what r the rules for that

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  6. jessicaJanuary 16, 2010 at 8:55 PM

    I juSt finished up for the day snow tubbing was so fun and we had a great time
    I ate in reality the following
    1 c ez bread
    saved 1 c for my cheat

    .5 tuna with safflower mayo
    .5 turkey sausage

    saved one protein for cheat

    fat
    safflowe mayo
    almond butter
    1fat saved for cheat


    Cheat meal
    Mgd 64 lite beer 1. I really like this
    filet mignon
    French onion soup just the broth left the cheese off
    brocoli

    not sure how bad cheat meal was jody let me know

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  7. Nancy WalzogJanuary 16, 2010 at 9:30 PM

    9:00 banana
    11:00 Egg whites w/ spinach and wheat bread
    4:00 .5 grilled tuna and spinach salad w/ 1F olive oil
    Pizza and a light beer!!

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  8. lester lockwoodJanuary 17, 2010 at 4:17 PM

    protein containers: Made last nite and today: Shrimp with a tablespoon of indian coconut curry auce. Grilled chickem breast with herbs du provence, smokey paprika, and fresh garlic. Lean hamburger with paprika, chili pepper, garlic, grilled onion (no oil). Halibut with lemon, onion, savory herbs.

    Carbs: baked acorn squash, rice pasta with alittle grilled onion, parsley, salt and pepper, and a touch of indian masala sauce.
    Going to make rice with a thai curry sauce.
    If any of the sauce has any fat, I factor it into with my fat allowance for the day.

    So far usual fats have been nuts and seeds which I have been pre measuring into 4 bags and keeping in one container for the day.

    For noshing I made a pot of steamed greens (collard, dandelion, bok choy, swiss chard, and kale), seasoned only with lemon and salt.
    Other nosh veggies are lighly steamed cauliflower, string beans, brocolli, and raw cut up celery, peppers, radishes, snap peas, scallions.
    Planning to steam artichokes and brussel sprouts with only alittle lemon and garlic.

    Happy eating to all!

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  9. jodyJanuary 17, 2010 at 6:47 PM

    jan, looks good.

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  10. jodyJanuary 17, 2010 at 6:48 PM

    Sara, good job.

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  11. jodyJanuary 17, 2010 at 6:48 PM

    Nancy, looks good.

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  12. jodyJanuary 17, 2010 at 6:49 PM

    Jessica, looks great but why no dessert?

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  13. jessicaJanuary 18, 2010 at 3:39 PM

    I thought I could not have it.
    I really didn't want it anyway.
    Not sure what the rules are so I just stayed safe .. I have worked so hard I don't want to mess it up.

    How is the old homestead? Is the food good there?

    ReplyDelete

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