The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, January 27, 2010

women day 18, wed jan 27

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12 comments:

  1. JayLynnJanuary 27, 2010 at 10:11 AM

    Dear Jody,
    I sent you an email

    2 mugs coffee with almond breeze and stevia
    red grapes
    Protein:
    1 container chicken
    1 container egg whites
    Carbs:
    2 serving E bread
    Fats:
    1 oz pumpkin seeds
    1 oz almonds

    IS IT WRONG TO EAT THE PUMPKIN SEEDS BECAUSE OF THEIR FAT CONTENT???

    ReplyDelete
  2. lbermanJanuary 27, 2010 at 11:24 AM

    Jessica,

    I get the lite saff mayo in Wegmans. It is on the same shelf where the regular one is next to it. Hope that helps.

    ReplyDelete
  3. jodyJanuary 27, 2010 at 6:01 PM

    Jaylyn, looks good. I will check for your email. I don't thing I saw it.

    ReplyDelete
  4. lbermanJanuary 27, 2010 at 6:51 PM

    Banana

    Protein
    container of tuna
    container of chicken

    Carbs
    2 slices E. Bread
    Missed one more container

    Fats
    2 servings of almonds (28g.fat)
    2 tbsp of saff mayo (8g.fat)

    Veggies
    Cucumbers
    Salad

    ReplyDelete
  5. TurnerJanuary 27, 2010 at 8:50 PM

    today's menu
    fruit: 1/2banana few grapes and orange slices

    protein
    1 container shrimp
    1.5 turkey burger
    some beef jerky
    carb
    3 ez cinnamon raisin bread
    1 ez english mufffin

    fats

    2 serving peanut butter
    1/3 cup shelled pumpkin seeds

    ReplyDelete
  6. UnknownJanuary 27, 2010 at 10:45 PM

    Hi Jody,

    Todays food:

    Protein:
    1 cont steak
    .5 cont shrimp
    1.5 scoop protein powder

    carb:

    1 serv EZ bread
    1 serv rolled oats

    fat:

    1 serv almond butter
    1 serv olive oil
    1 serv almonds

    Also I had a coffe with almond milk and an apple.

    No gym today...I was in AC:)but will make up for it tom!

    ReplyDelete
  7. UnknownJanuary 27, 2010 at 10:46 PM

    Ohh I forgot Jody..when you get a chance, please send me that e-mail regarding your discussion with Tom about my weight loss!
    Thaaaaank you:)

    ReplyDelete
  8. jodyJanuary 27, 2010 at 11:23 PM

    Jay, no not at all sunflower seeds are great. Just wanted to give you an idea of how much fat is in them. Its good fat. I didn't get your email. I will check spam.

    ReplyDelete
  9. jodyJanuary 27, 2010 at 11:25 PM

    Sara, excellent. I can really say here what we spoke about. He doesn't want any changes in the plan at this point. It will change a week from this sunday and you will start to see more weight loss. This first phase is not necessarily about weight loss. Its about changing bad habits and jump starting your metabolism. You are doing great.

    ReplyDelete
  10. jodyJanuary 27, 2010 at 11:26 PM

    Heather, looks great.

    ReplyDelete
  11. jodyJanuary 27, 2010 at 11:26 PM

    Lina, good. you see where you went wrong today. See you tomorrow.

    ReplyDelete
  12. UnknownJanuary 28, 2010 at 11:48 AM

    HI Jody, this is for tuesday
    green drink, green tea
    Fruit:
    1 pear
    Protein:
    .5 serv protein drink
    2 eggs
    1 cont chicken
    Carbs:
    2 pieces flax seed bread
    1 cont lentils
    Fats:
    1 serv almonds
    3 egg yolks
    1 serv cashews
    spinash

    This is for wednesday
    Green drink, green tea
    Fruit:
    1 pear
    Protein:
    1 serv protein drink
    1 cont chicken
    Carbs:
    2 pieces flaxseed bread
    1 cont Quinoa
    Fats:
    1 egg
    1 serv almond butter
    1 serv sunflower seeds
    .5 serv cashews
    cucumber/ vinegar

    ReplyDelete

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