Hi! Welcome to day one! I know you will have lots of questions but i promise you will understand this program within 3 days. If you have not received Tom's email, which he sent this afternoon, please, let me know. Good luck and please don't be shy to ask me anything. If you want to speak to me in a more confidential manner you can email me at jody_phillips4@yahoo.com or text me at 732-996-4108.
Also, if you are on facebook you can friend me there. It's a great way to communicate with me as well.
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6:00 .5 container of protein s (1.5 scoops Harmonized protein powder) with greens powder and banana. 22 raw almonds (16gf)
ReplyDelete12:00 .5 container of eggwhites 2eggwhites (10gf), spinach and tomato. 1 container carbs (2slices ezekiel toast,dry)
3:30 .5 container of Harmonized protein powder 2 tablespoons almond butter (16gf)1 container of sweet potato
7:30 .5 container of chicken sausage (casing off) sauted in teaspoon of almond oil (4gf) spinach.
Great seeing you Jody and Tom, do you have the Pesto sauce recipe.Sounds great. Thanks, Kat
ReplyDeleteKathy, So nice to see you today. I am looking forward to helping you meet your goal. You are going to do awesome!
ReplyDeleteKathy - great seeing you too! The thing to remember when making pesto sauce is to go easy on the oil... remember, oil is a fat and it has a lot of calories in it. So count whatever you use as part of your fat.
ReplyDelete7:00 .5 container of protein s (1/2 scoops Harmonized protein powder)
ReplyDelete11:00 .5 container of homemade chicken salad mixed with celery, string beans, onions and 1/4 teasp saff mayo
11:30 - large bag raw spring beans/celery
1 - 1/4 bag of turkey jerkey and
1 container of egg white salad mixed with chopped veggies and 1/2 teas saff mayo
6:30 - large salad with chicken and veggies mixed in - 2 tablesppons of cann oil and vinegar
1 gallon of water through out day
3:30 .5 container of Harmonized protein powder 2 tablespoons almond butter (16gf)1 container of sweet potato
7:30 .5 container of chicken sausage (casing off) sauted in teaspoon of almond oil (4gf) spinach.
Jan, hello!!!! Looks good, mamma.
ReplyDeleteDay 1
ReplyDelete11:30 1/2 grapefruit, 3/4 cup puffins rice cereal dry
12:30 93% lean ground beef w/ mushrooms and tomato sauce and arugula, 1/3 cup brown rice
3:30 110 cal Pria bar
7:00 sword fish grilled, broc/cauliflower, brown rice, mixed greens w/olive oil and lemon
would like to know more about snacks - not a huge fan of nuts and shakes and without fruit, not sure what to do... any good bars?
Nancy, We don't allow bars on the plan. You will have to eat real food if you don't want to make shakes. You will have to do some cooking and fill your containers ahead of time.
ReplyDeleteTry to finish carbs by 6pm. Does that cereal have sugar in it?
Did you get Tom's email? He wanted me to ask you. Also, tomorrow Tom will be answering frequently asked questions.
Day 1
ReplyDelete7 am
Banana
10am
.5 egg whites (p), with apple (c) not sure if the apple is 1 container?
11am
grilled Chicken (p) , spinach, 1/2 sweet potato (C) .5
3 pm
Cashews (f) , canteloupe (C)
415pm
Ezekiel, english muffin(cinn) with Spray butter (C) not sure if I can have spray butter?
6 pm
Salad with light dressing not sure if I can have that either, w Pesto chicken.
Thats it..
I feel ok ... I am not hungry or tired.
only first day though I prob did alot wrong.
Jess.