"Whatever you focus on you get more of . . . "
Tony Robbins
If we focus on our problems we get more problems, if we focus on our health, energy and vitality we will have it in abundance.
Menu
Protein:
1 container chicken
1 turkey burger
1 cod fillet
3 whole eggs
1 scoop harmonized protein with greens first
Carbs:
1 sweet potato
1 wild rice
3 Ezekiel
Fats:
2 servings almond butter
3 egg yolks
1 serving EVOO
Subscribe to:
Post Comments (Atom)
.bmp)
fruit
ReplyDeleteapple
banana
protein
1 container pork murphy (onions and cherry peppers and vinager )
1 container grilled chicken
1 container talapia
carbs
3 ez bread
1 container lentils
1 container rice and beans
fats
1 almond butter
1 serving almonds
1 avacado
Fruit
ReplyDeleteBanana
Grapefruit
Protein
1 container of eggs
2 containers of ground turkey
Carbs
1 container of baby bok choy (grilled)
2 containers long grain brown rice
Fat
1 serving eggs (two yolks)
2 servings of almonds
Fruit:
ReplyDeleteApple
Pear
Protein:
Tuna
Chicken Breast
Carbs:
EZ Bread
Brown Rice
Fats:
Safflower Mayo
Same menu as yesterday (left overs) ;)
ReplyDeleteProtein:
1- Chicken Sausage
1- Ground Beef
1 - Protein Shake
Carbs:
3 slices EZ Bread
1/2 Black Beans
1/2 Brown Rice
1 - Rice Pasta
Fats:
2 servings - 23 Almonds
1 Olive oil in pasta
Fruit:
1 Tangerine
1 serving Blueberries
Protein:
ReplyDelete1 bison
6 egg whites
1 trout
Carbs:
1 rolled oats
1 sweet potato
3 Ezekiel bread
Fats:
2 servigs almond butter
Oil from fish
3 yolks
Fruit:
Banana
Pear
Gentlemen once again, please make sure you are getting all 4 servings of additional fats in... BTW, 3 egg yolks is one serving
ReplyDeleteTom,
ReplyDeleteI will be on business travel next week. Any advice on how to stick to the plan? I will not be able to cook.
Are these protein bars okay in a pinch? They are "all natural."
http://www.amazon.com/gp/product/B000668QYU/ref=ox_ya_os_product
How about beef jerky? Any other convenience foods you can recommend?
Thanks!
Fruit
ReplyDeletebanana
pineapple
Protein
egg whites
1 container tuna
1 container chop meat
Carbs
5 slices ezekiel bread
1 container sweet potato
Fats
3 yolks
2 servings almond butter
1 serving safflower mayo
AM Upper Body
ReplyDeleteFruit-S Ervings Pineapple
Protein
3 Eggwhites
1 Small Steak
3 Chicken Sausage
1/2 Protein Bar
Carbs
4 Slices ezekial
1 Serving Long Grain Rice
Fats
2 Servings Almond Butter
1 Slice Low Fat Cheese
1-29-2010
ReplyDeleteFruits:
Orange
Strawberries
Carbs:
Container of rice and black beans
2 Slices of ez bread
Protein:
1 container of steak with pepper and onions
1 container of steamed chicken
Fats:
2 serving of almond butter
serving of cashews
others:
1 container of broccoli
Howard - I'm in the city and having trouble opening the link. The Jerky I have at the studio is fine, DO NOT eat that Jack's Links and all that shit... we carry a free-range / hormone free brand at the studio. In general over do it on protein when you are away and under do it on carbs and fat... that is the easiest thing to do.
ReplyDeleteProtein
ReplyDelete1 scoop whey protein
1 container of ground turkey
2 containers of chicken breast
Carbs
1 container of rolled oats
1 container of brown rice
3 slices of ezekeil bread
Fats
1 serving of almonds
1 serving of almond butter
2 servings EVOO
Fruit
Pineapple
Apple