"The world stands aside and lets anyone pass who knows where he is going."
David Starr Gordon
ATTENTION: Phase 2 meeting Sunday 2/7 @ 7:30 a.m. at Fit for Life
Menu
Protein
2 containers chicken
1 container cod
1 Harmonized protein with Greens First
Carbs
2 containers wild rice
3 slices Ezekiel
Fats
2 servings walnuts
1 serving almond butter
1 serving EVOO
Fruit
banana
pineapple
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Fruit
ReplyDeleteStrawberries & Blueberries
Grapefruit
Protein
1 container of grilled chicken (with touch of hot sauce)
1 container of turkey sausage (two links)
1 container of steak
Carbs
1 EZ English Muffin
1 container grape tomatoes
Fat
1 serving from sausage
1 serving almond butter (with a touch of organic peanut butter mixed in)
1 serving of pumpkin seeds
fruit
ReplyDelete2 banana
protein
1 container pork
2 container turkey chilli
carbs
2 ez bread
1 sweet potato
1/2 con of lentils
tomato sauce for chilli
fats
1 avacado
1 serving almond butter
1 serving almonds
Tom,
ReplyDeleteI am wondering if you got my email yesterday? Also, what are we to do if we can't make the meeting on Sunday, Feb.7?
Protein:
ReplyDelete1 - Chicken Salad
1 - Salmon
1 - Protein Shake
Carbs:
6 slices EZ Bread
1 Sweet Potato
Fats:
1/2 Safflower Mayo
1/2 Egg yolks
1 - Almond Butter
1 - Olive Oil in salad
Menu
ReplyDeleteProtein
3 egg omelet with onion, tomato and broccoli
1 container tuna filet
1 container steak
Carbs
3 slices Ezekiel
1 container brown rice
1 container sweet potato
Fats
Yolks in omelet
Oil in fish
1 serving almond butter
22 almonds
Fruit
mango
banana
Protein:
ReplyDelete6 Egg whites
1 container chicken salad
1 container chicken sausage
Carbs:
1 container oats
1 container rice pasta
3 Ezekeil bread
Fats:
2 servings safflower mayo
23 almonds
3 yolks
Fruit:
Banana
Pear
Protein:
ReplyDelete-Isopure protein w water & banana
-Container chicken
-Tuna w lettuce
-container chicken
Carbs:
-Container Wild Rice
-Container Wild rice
-Ez Bread -3pc toasted
Fats:
Almond butter
23 Almonds
7 Whole wheat chips
23 Almonds
Fruit:
ReplyDeleteApple
Pear
Protein:
1 Container of Egg Whites
2 Containers of Chicken Breast
Carbs:
3 Containers of Brown Rice
Fats:
Sunflower Seeds
Dom - make the tomatos FRUIT, not a carb
ReplyDeleteDom - also, I understand why you are counting the fat from the sausage as a fat, but that won't be necessary until phase 2.
ReplyDeleteJayLynn - right now I'm swamped, will get back to you ASAP... if you can't make the meeting we will send you the paper work for phase 2
ReplyDeleteATTN ALL MEN - pleae make sure you are getting 4 ADDITIONAL servings of fats into your diet each day... this is fat above and beyond what is already in your food. Specific fat choices are listed on your phase 1 documents.
ReplyDeleteProtein
ReplyDelete1 chicken breast
1 egg salad
1 scoop whey protein
Carbs
3 slices ezekeil bread
1 brown rice
Fats
1 almond
2 EVOO
Fruit
Pineapple
Apple