The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, January 21, 2010

women day 13, fri jan 22

Hope everyone will be attending seminar this Sunday at 8:00am. It will be very informative. If you need directions to Collier High School please, let me know.
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20 comments:

  1. UnknownJanuary 21, 2010 at 9:25 PM

    Hey Jody,

    I just saw a lot of different van's waffles.I am wondering which one is the one you guys get.Also I saw that they have like 5g of sugar/serving in them.is that ok?

    ReplyDelete
  2. jessicaJanuary 22, 2010 at 5:57 AM

    banana

    protein
    1c egg whites mixed with black beans
    1c grilled chicken

    carbs
    1c wild rice
    1c ez bread

    fat
    1tbsp almond btr

    WOW today's friday. This week flew by. Excited to hear what you guys have to say at the seminar ...
    Gearing up to do legs today , Sat. I will take my dance class and Sunday... I will take a day off.
    I worked with the trainer at my gym yesterday.. It always helps me to work with someone.
    If I do more reps it works out better for me. I think. Sometimes I think it is even more challenging to me.
    Well anyway ... Have a HAPPPY BEAUTIFUL FRIDAY!!!

    ReplyDelete
  3. jessicaJanuary 22, 2010 at 6:01 AM

    I will eat like this
    (it helps me to plan it out)
    Breakfast 6am
    2 EZ bread with Almond butter and banana
    Snack 9am
    .5 Egg whites and Black beans
    Lunch 12 or 1
    .5 Chicken with Salad and Green beans (ohhh I forgot my olive oil add that as a fat to the top) 1tbsp - .5 Wild rice
    Snack 3pm
    .5 Egg whites and Black beans
    Dinner 6pm or earlier
    .5 of the chicken lots of veggies/last pce of EZ /.5 wild rice

    ReplyDelete
  4. JayLynnJanuary 22, 2010 at 8:48 AM

    Dear Jody,

    Am I going to take my picture on Sunday? Please let me know, so that I can be prepared. I am looking for more inspiration and I know that I will find it at the meeting.
    2 mugs of coffee with 1 Stevia and almond breeze
    Pineapple--5 chunks
    Protein:
    1 container egg whites and spinich
    1 container chicken
    Carbs
    2 servings Ezekiel bread
    Fat I have to make up for the little bit of ginger dressing that I had without reading the fat content. I have to have no fats for two days to make up

    ReplyDelete
  5. JayLynnJanuary 22, 2010 at 8:56 AM

    Jody,
    I just went back to yesterday's blog. Sorry, I didn't read it first. I will be there, in my ball gown..

    ReplyDelete
  6. UnknownJanuary 22, 2010 at 10:31 AM

    Hi Jody, ,this is for thursday
    green drink, green tea
    Fruit:
    1 pear
    Protein:
    .5 protein drink
    1 cont chicken
    2 eggs
    Carbs:
    2 pieces of flax bread
    1 cont bean soup
    Fats:
    1 serv almonds
    1 srev almond butter
    1 serv cashews
    spinash

    ReplyDelete
  7. jessicaJanuary 22, 2010 at 4:57 PM

    another tbsp of almond butter 15
    1tbsp olive oil 15
    1serving of sunflower seeds. 1oz 15
    fat 45g

    ReplyDelete
  8. jessicaJanuary 22, 2010 at 7:25 PM

    Was not in the mood to eat the wild rice so I ate EZ bread in place of it. still 1c carbs just changed my mind.

    ReplyDelete
  9. UnknownJanuary 22, 2010 at 7:35 PM

    Hi Jody,

    Today's food plan:

    Carb:

    1 serv Ez bread
    1 cont brown rice pasta

    Protein:

    1 cont beef chilli(yummmmie:)
    1 cont shrimp

    Fats:

    1 serv almond butter
    1 serv olive oil
    1 serv olive oil

    Started the day with one small orange and almond coffee.
    Just did one hour of fast walk on incline.

    Week 2 is almost done.
    Friday night: party time:)

    ReplyDelete
  10. TurnerJanuary 22, 2010 at 7:57 PM

    Hi
    Jody,

    Today: fruit strawberries

    protein:
    turkey meat sauce(1 container)
    steamed shrimp about 8
    some beef jerky

    carbs:

    1 ez bread
    i container rice pasta
    1 bowl of brown rice

    fats

    1 serving cashews
    1 serving almonds
    1 serving peanut butter

    steamed chinese broccoli & asparagus

    ReplyDelete
  11. lbermanJanuary 22, 2010 at 9:35 PM

    Banana

    Protein
    container grilled chicken
    container of tuna

    Carbs
    container of sweet potato
    2 slices of E. bread

    Fats
    2 servings of almonds (40)(28g.fat)
    2 tbsp of saff mayo (8g.fat)

    Veggies
    bag of cukes
    steamed spinach

    ReplyDelete
  12. jodyJanuary 22, 2010 at 11:06 PM

    Sara, waffles are ok they are gluten free but still wouldn't be my first choice.

    ReplyDelete
  13. jodyJanuary 22, 2010 at 11:12 PM

    Jessica, good job. You wanted to know what i had at the restaurant last weekend so here it is: 20oz burger no bun, ate probably 17oz. It was huge. 2 pieces of bread, lump crab meat, salad with dressing, 1 martini, 1 glass of wine. Saw a show and afterwards i had a little gelato.

    ReplyDelete
  14. jodyJanuary 22, 2010 at 11:14 PM

    Lina, great job.

    ReplyDelete
  15. jodyJanuary 22, 2010 at 11:25 PM

    Heather, looks good.

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  16. jodyJanuary 22, 2010 at 11:29 PM

    Sara, good job.

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  17. jodyJanuary 22, 2010 at 11:31 PM

    Kathy, good job.

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  18. jodyJanuary 22, 2010 at 11:34 PM

    Jay, looks great. Can't wait to see you in your ball gown on sunday. Lol!!

    ReplyDelete
  19. jodyJanuary 22, 2010 at 11:40 PM

    Jess, looks great.

    ReplyDelete
  20. jessicaJanuary 23, 2010 at 1:28 PM

    Hi Jody

    Posting for Saturday 1/23:

    Are Black Beans a CARB?

    Protein
    1 c tuna
    1 c sirloin

    Carbs
    1 slice EZ Bread
    .5 oatmeal
    1c brown rice pasta

    Fat
    Cashews
    Mayo Safflower 1 tbsp
    Walnuts

    breakfast 6AM
    Oatmeal with Agave and walnuts - Was very good
    Went to gym /Chest and Dance
    Lunch 11AM
    .5 of the meat and .5 rice pasta
    Snack 1PM
    Cashews
    Snack 3PM
    1 pce ez bread with .5 tuna (or whole amt of tuna)
    Dinner 6PM
    .5 of the meat and .5 rice pasta / lots of veggies (cauliflower and Broccolli)

    ReplyDelete

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