Men January 11th day 2

"You are what you think. You are what you go for. You are what you do!"
Bob Richards

Reflect on this quote - those of you who were at my last seminar at Collier with the i-believe group heard me talk about thinking it, doing it and being it.... right now most of you are in the thinking stage trying to figure this out. Soon you will be in the doing stage as you perfect your rituals and in the long run you will BECOME what you have wanted and will live it as an example to others. It's all about time, patience and consistency.

Men - please e-mail me your starting weights... this should be your weight first thing in the morning with no clothing

Common questions:
1) Is Tofu OK? Yes, it's a protein, but don't eat massive quantities of it
2) Is Soy milk OK? No - most soy milks on the market are loaded with sugar... a better alternative is UNSWEETENED almond milk
3) Is deli meat OK? No - we will talk about this more in the seminar
4) What can I use as a sweetener? Stevia is your best choice if you have to have one
5) What cereals can I eat? None - if it's in a box you shouldn't be eating it... this may be a huge paradigm shift for many of you, but it's easy once you get into the habit of preparing your food. Remember, part of why our country is so heavy is because food is TOO accessible.

Today's menu:
Protein:
1 container bison
2 containers egg salad
1 scoop harmonized protein and greens first (I add this additional scoop of protein to my day because I need it... if we decide you need it too, then we will let you know).

Carbs:
3 slices Ezekiel (three slices of Ezekiel is = to 1 serving of carbs)
1 container wild rice
1 container sweet potato

Fats:
1 serving safflower mayo in egg salad
1 serving egg yolks in egg salad
1 serving almond butter
1 serving walnuts

Fruit:
2 bananas