"All change can happen in an instant."
Tony Robbins
Menu
Protein
2 containers chicken
1 container bison
1 Harmonized Protein with Greens First
Carbs
1 container brown rice
3 Ezekiel bread
1 kamut and buckwheat pasta
Fats
2 servings almonds
1 serving almond butter
1 serving EVOO
Fruit
2 bananas
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Fruit
ReplyDeleteBlueberries
Banana
Grapefruit
Protein
1 container of eggs
2 containers of steak
Carbs
1 serving of EZ bread
2 containers long grain brown rice
Fat
1 serving eggs (two yolks)
1 serving almond butter (with a touch of organic peanut butter mixed in)
1 serving of pumpkin seeds
Fruit
ReplyDelete2 Banana
Protein
1 spinich and tomato omlet at Kathy's
1 Grilled Chicken on Salad lunch
1 Steamed Shrimp over brown rice dinner
Carbs
brown rice
2 EZ toast
Fat
egg yokes
salad dressing
Hey by the way McDonalds called me and asked where I have been. They were concerned since their stock price has gone down.
HI Tom, this is for Tuesday,
ReplyDeletegreen drink, green tea,
Fruit:
1 banana, blueberries
Protein:
2 cont chicken
1 cont egg salad
Carbs:
1 cont steel cut oats
1 serv ez bread
1 cont brown rice
Fats:
1 serv safflower mayo
1 serv olive oil
1 serv cashews
1 serv almond butter
Wednesday
Green drink, green tea
Fruit:
1 banana, 1 serv blueberries
Protein:
1 cont chicken
2 cont turkey
Carbs:
1 cont steel cut oats
1 cont brown rice
1 cont lentils
Fats:
1 serv olive oil
2 serv cashews
1 serv almond butter
5 baby carrots
Protein:
ReplyDelete1 container chicken salad
6 egg whites
1 container bison
Carbs:
1 container oats
1 container wild rice
3 Ezekeil bread
Fats:
2 servings safflower mayo
23 almonds
3 yolks
Fruit:
Banana
Pear
Brian - so I guess I should pull my investmets out of McDonald's??? Looks like you are doing well even though you missed an awesome SQ workout yesterday
ReplyDeleteEveryone else looking solid... remember to be sure to get your 4 additional fats in each day please
ReplyDeleteProtein
ReplyDelete1 Scoop whey protein
1 serving of bison
1 serving of ground turkey
1 serving of chicken breast
Carbs
2 servings of brown rice
1 serving of ezekeil bread
Fats
1 serving almond butter
1 serving of almonds
2 servings EVOO
Fruit
Pineapple
Apple
Protein:
ReplyDelete1- Chicken Sausage
1- Ground Beef
1 - Protein Shake
Carbs:
3 slices EZ Bread
1/2 Black Beans
1/2 Brown Rice
1 - Rice Pasta
Fats:
2 servings - 23 Almonds
1 Olive oil in pasta
Fruit
ReplyDeletegrapes
banana
Carbs
3 ez bread
1 container sweet potato
1 container long grain rice
Protein
1 container egg whites
1 container steak
1 container turkey sauage
Fats
3 yolks
2 servings almond butter
23 almonds
PM basketball
ReplyDeleteFruit
Honeydew
Pineapple
Protein
3 Egg whites
1 Serving Pork Tenderloin
1 Sering Tilapia
1/2 Protein bar
Carbs
4 slices ezekia
1 large sweet potato
Fats
2 servings almond butter
1 slice low fat cheese
1 serving pesto
1-28-10
ReplyDeleteFruits:
Pineapple
Carbs:
2 serving of rice with black beans
1 slices of ez bread
1 container of wheat orzo with pesto
Protein:
1 Containers of roasted chicken
1 container of baked chicken
3 eggs
Fats:
3 yolks
Serving of almonds
1 serving canola oil
Others:
18 oz green drink
1 container of spinach
Fruit:
ReplyDeleteApple
Pear
Protein:
Tuna
Chicken Breast
Carbs:
3 Slices of EZ Bread
Brown Rice
Fats:
Safflower mayo