"Nowadays people know the price of everything and the value of nothing."
Oscar Wilde
The quote is from the meeting this morning. I hope after the meeting this quote is more meaningful... thanks for all who attended and I hope you have a new sense of urgency and ambition!
ATTENTION: Phase 2 meeting will be in 2 weeks from today at Fit for Life. We will start the meeting at 7:30 and be done by 8 - 8:15 at the latest. Also, some of you are asking for the phase 1 document... if you need it e-mail me at fitforlifemarlboro@yahoo.com
Menu
Protein
6 egg whites with veggies
1 scoop harmonized protein with Greens First
1 container chicken
1 container turkey sausage
Carbs
1 sweet potato
3 slices Ezekiel
1 container wild rice
Fats
1 EVOO
1 serving walnuts
2 servings almond butter
2 fish oil caps
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Protein:
ReplyDelete3 eggs in omlett
2 scoops Protein Shake
3 slices Turkey Bacon
Fats:
23 Alomonds
1 serving Olive Oil
Carbs:
3 slices EZ Bread
Fruit:
1 Tangerine
1 serving Rasberries
Cheat Meal Day - Pizza with Bacon topping and Hot wings
Fruit
ReplyDelete1 banana
1 apple
Carbs
1 container sweet potato
1 container rice pasta
3 ezekiei bread
Protein
6 hard boiled egg whites
1 container turkey & chicken
1 container chop meat 95%
Fats
3 yolks
2 servings almond butter
23 almonds
Great Meeting this morning thanks for your time Thom. My parents have always been mindful of healthier food choices and I've grown up with it but it is too easy to be lured into comfortable choices. Anyway...
ReplyDeleteProtein:
1 container grass fed strip steak
1 container 6 egg whites
Carbs:
1 container wild rice
1 container rolled oats
Fats:
23 almonds
3 yolks
Fruit:
banana
Pear
tonight was my reasonable cheat meal
Fruit:
ReplyDeleteApple
Pear
Protein:
1 Container of Egg Whites
Carbs:
3 Slices of EZ Bread
Cheat Meal:
Chilli's Old Tymer's Burger with a side of Mashed Potato
Marning Football and Kettlebells
ReplyDeleteFruit
Pineapple
Pear
Protein
3 Chicken Sausage
1 Serving Tilapia
1/2 Protein Bar
Carbs
2 Slices Ezekia
1 Sweet Potato
(Sundred Tomtato Tilapia had small amount of breading)
Fats
1 Serving Almond Butter
Protein
ReplyDelete2 ground turkey
1 London broil
Carbs
1 rolled oats
2 brown rice
Fats
2 EVOO
1 almonds
Fruit
2 apples
Fruit
ReplyDeleteStrawberries
Banana
Protein
1 container of grilled steak
1 container of grilled chicken
1 container of sausage
Carbs
1 container long grain brown rice
1 container grape tomatoes
Fat
1 serving almond butter
1 serving from sausage
1 avocado
2 glasses of wine during the football games (not enough)
David - not enough protein - each container of protein is about 70 grams... so that 1/2 bar is nowhere near enough. You also consumed only 1 extra serving of fats and you need four extra servings of fats; finally, you only had 2 carbs and you need 3. The breading on your fish doesn't count as a carb and it's also a bad choice.
ReplyDeletebob - get 4 fats in
ReplyDeleteeveryone else looks good
ReplyDelete