"I have generally found that a man who is good at an excuse is good at nothing else."
Ben Franklin
Ben Franklin is one of my favorite historical figures and full of incredible quotes; but this is one of my favorites. We can either be good at making excuses or exceptional at finding a way - it comes down to a conscious CHOICE.
IMPORTANT ANNOUNCEMENT - On the morning of April 3rd we will be taking our after pictures. I am excited to announce that our friends from the group iBelieve are coming to present on a new and exciting topic. They will present AFTER we take our pictures and I promise the entire morning will be charged with positive energy and excitement. Mark your calendars and stay focused.... those of you who have seen these guys before know you are in for a treat, so let's show them that we practice what THEY are preaching. This will be a FREE seminar.
Menu
Protein
1 container egg salad
1 container chicken
3 poached whole eggs
2 Harmonized Protein shakes with Greens first
Carbs
1 container wild rice
1 container sweet potato
3 slices Ezekiel
Fats
Safflower mayo from egg salad
3 egg yolks from the poached eggs
2 servings almond butter
Fruit
2 bananas
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2 bananas
ReplyDeleteprotein
1 container turkey sausage
1 container grilled chicken
1 container talapia
carbs
1 container tomato w/ basil
1 container sweet potato
1 container red kidney beans
fat
1 serving olive oil for tomato and basil
1 serving pumkin seeds
2 serving of almonds
Fruit:
ReplyDeleteApple
Pear
Protein:
2 containers of Chicken Breast
1 container of Tuna with Salad
Carbs:
3 slices of EZ bread
2 containers of brown rice
Fats:
Safflower Mayo
Sunflower seeds
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of grilled chicken (touch of hot sauce)
2 containers of eggs (omelet with spinach)
Carbs
3 slices Ezekiel
1 container long grain brown rice
1 container sweet potato
Fat
1 serving of almonds
1 Avocado
1 serving of egg yolks
AM Strength Training
Tom,
ReplyDeleteI LOVE Ben Franklin. My favorite:
A French woman one tapped on his ample pot belly and joked,
"Dr. Franklin if this were on a woman we'd know what to think." To which Franklin replied,"Half an hour ago, mademoiselle, it was on a woman, and now what do you think?"
Fruit
ReplyDelete1 banana
raspberries
Carbs
3 ezekiel bread
1 container sweet potato
1 container rice pasta
Protein
1 container egg whites
1 container grilled chicken
1 container chop meat 95%
Fats
2 servinges almond butter
23 almonds
serving sunflower seeds
Hey Tom,
ReplyDeleteThat protein shake I've been having has 25g of protein and 3g carbs in 1 scoop. I had 2 scoops in my shake. I think the brand was Whey or something like that. I know Sara asked Jody about it and she said it was good. Let me know if it's OK. Thanks!
JayLynn - Franklin was quite the ladies man . . . would have put Tiger to shame LOL. I read his autobiography in college and loved it.
ReplyDeleteDave - yes, it's ok
ReplyDeleteMenu
ReplyDeleteProtein
3 hard boiled eggs
1 container halibut
1 container chicken
Carbs
1 container brown rice
1 container sweet potato
3 slices Ezekiel
Fats
3 egg yolks from the eggs
2 servings almond butter
Oil in the fish
Fruit
Orange
Apple
Protien:
ReplyDelete1 container grilled chicken
1 container 7 egg whites
1 container Laura's Lean ground beef
Carbs:
1 container brown rice
1 container rolled oats
3 slices Ezekiel bread
Fats:
3 egg yolks
23 almonds
2 servings almond butter
Fruit
2 bananas
Protein:
ReplyDelete1 - Chicken salad (half egg whites and half chicken)
2 - Chicken Sausage
Fats:
23 Almonds
1- Safflower Mayo in salad
1- egg yolk portion in salad (3 yolks)
Carbs:
1 - Sweet potato
1 - 3 slices of Ezekiel Bread
1 - Brown Rice
Fruit:
1- Tangerine
1 - Blueberries serving
Protein:
ReplyDelete1 container of ground turkey
1 container of sashimi
1 container of chicken breast
1 scoop of whey powder
Carbs:
3 slices of ezekeil bread
2 containers brown rice
Fats:
2 servings of almonds
2 servings of olive oil
Fruit:
Pineapple
Apple
Protein:
ReplyDelete3 hard boiled eggs
1 Roast Beef
1 Grilled Chicken
Carbs:
2 slices ezekeil bread
1 1/2 containers whole wheat pasta
Fats
Olive Oil
egg yoke
fruit
1 bannana
also my favorite philosopher was connfusious who said "he who go to bed with itchy ass wake up with smelly finger"
ReplyDeleteHI Tom,
ReplyDeleteGreen tea, green drink
Fruit: 1 banana
1 green apple
Carbs: 1 cont. steel cut oats
1 cont. bean soup
1 cont. sweet potatoe
Protein: 1 cont. tuna salad
1 cont. chicken
1 cont. chicken sausage
Fats: 1 serv. safflower mayo in tuna
2 serv nuts
See you in the morning
7:30 3 eggs salmon onions, 3 pieces of turkey bacon, 2 pieces of ezekial bread, banana
ReplyDelete10:30 1 1/2 scoops of harmonized protein, 1 scoop of greens, 1/2 serving of almond butter, banana
12:30 chicken sausage, 1 container of gluten free pasta with tomato sauce, salad with 1 tbsp evoo red wine vinegar
3:30 1 container of gluten free pasta with tomato sauce
6:30 broiled trout with 1/2 serving of almonds, carrots, string beans, salad
Upper Body
ReplyDeleteProteins:
2/3 Container from Myoplex
1/3 Container Egg Whites
1 Container Grilled Chicken
1 Container Tuna Sashimi
Carbs:
1/3 Container from Myoplex
2/3 Container from EZ bread
1 Container of Whole Wheat Wrap (not optimal but best I could find at the time)
1 Container of EZ bread
Fats:
3 Egg Yolks
2 Servings Alm Butter
Fruits:
Blackberries
Banana
AM Upper Body
ReplyDeleteFruit
2 Servings Pineapple
Protein
3 Eggwhites
1 Container Turkey London Broil
1 Piece Salmon
1 Protein Bar
Carbs
2 Piece Ezekial
1 (Very Large) Sweet Potato
Fats
1 Serving Almond Butter
1 Serving Pesto
1 Slice Fat Free Cheese
Fruits:
ReplyDeleteStrawberries
Banana
Carbs:
1 portion of wheat pasta
1 portion of rice
2 slices of ezikel bread
1/3 of tomato
protein:
3 eggs
1 portion of sirloin steak
(bad protein day not prepared)
fats:
3 egg yolks
2 servings of canola oil
24 almonds
PS...You said you would blog some cheat meal guidance....
ReplyDeleteNeed some other snack foods, especially on weekend. Had a whole cucumber last night. Little emasculating. Not sure if better than nuts?? Had 23 yesterday. Down from 200 per serving, doing better. Any other snack suggestions?
ReplyDeleteToday:
ReplyDeleteBanana
1/2 Apple
Potein:
1 container eggwhites
1 container grilled chicken
1 container chicken salad
Carbs:
1 Container rolled oats
1 container wild rice
1 container sweet potato
Fat:
23 Almonds
Other
Salad
Steamed veggies
Blueberries (what do these count as?)
Fruit:
ReplyDeleteApple, Banana
Carbs:
1 Sweet Potato
1 Rice Pasta
1 Wild Rice
Protien:
1 Chicken Sausage
2 Turkey Breast
Fat:
1 tblsp olive oil
1 serving almonds
1 avacado
Other:
about 5 sticks of celery (is this ok at night - poker game tempations!)
Doug - blueberris are a fruit. Snacks... not sure how to answer that. Do you feel like you are not eating enough food? Are you hungry? Its more likely that you just want a "snack" out of habit and not because you are actually hungry. If you ARE actually hungry then eat more protein as I said in the meeting. Eat as many veggies as you want and be sure you are drinking a lot of water
ReplyDeleteAlbert - eating the protein is CRITICAL... you've been short all week. Please adjust
ReplyDelete17th
ReplyDelete1 banana
1 Orange
Protein
1 cup tuna
1 cup chicken
1 cup grilled chicken
Carbs
1 cup rolled oats
1 cup blueberries
1 cup sweet potatos
almonds -24
2 teaspoons peanut butter??
Should have been 18th for today.
ReplyDelete1 oz vemma shot
ReplyDelete1 banana & cashews
4 eggs
1 chicken
1 mixed vegie
1 oz acai
1 oz pomegranate
1 chicken
1 mixed vegie
1 mindyourbody shake
p.m. advanced muay thai bag/pads class