The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, January 29, 2010

women day 22, sun jan 31

Posted by at

10 comments:

  1. Howard FJanuary 30, 2010 at 9:31 PM

    Happy birthday Jody!

    Hope you had fun in NYC last night.

    Howie

    ReplyDelete
  2. jessicaJanuary 31, 2010 at 6:34 AM

    Sunday

    Banana

    Protein
    Turkey 1c
    Tuna 1c

    Carbs
    1 c EZ bread
    I am going to go light on the carbs today.. because of my cheat

    Fats
    Almonds & Cashews
    Almond Butter
    Safflower mayo

    BF
    Banana on EZ bread with AB
    Snack
    1 slice EZ with tuna .5
    Lunch
    Big salad with Turkey .5
    Snack
    .5 Tuna with cucumbers
    Dinner
    Turkey .5 with Veggies

    ReplyDelete
  3. JayLynnJanuary 31, 2010 at 7:38 AM

    Happy Birthday, Jody! You are a true testament to everyone's dream: You can get stronger and more beautiful with age.

    I weighed myself before my cheat meal. I started at 115 and I now weigh a still whopping 111. However, I will never give up.

    Fruit:
    Grapes
    Protein
    2 containers egg whites with spinich

    Carbs:
    2 servings E bread
    lots of spinich,broccoli, and cauliflower

    ReplyDelete
  4. UnknownJanuary 31, 2010 at 4:41 PM

    HI JODY:)

    Little discouraged today, bec I actually gained weight since last week...but not giving up!

    protein:
    .5 cont eggwhites
    1.5 scoop protein

    carbs
    .5 serv EZ bread

    fats:
    1 serv egg yolks(3)

    Saving the rest for cheat dinner!

    ReplyDelete
  5. TurnerJanuary 31, 2010 at 10:39 PM

    Hi Jody,
    Happy birthday!
    My weight was is the same.

    Menu today:

    fruit banana

    protein

    tofu .5 container
    shrimp
    turkey burger
    .5 jeff's protein shake

    carbs
    3/4 container brown rice
    1 ez english muffin
    2 cinnamon raisin ez bread

    fats

    2 peanut butter

    grilled and steamed veggies green tea and unsweetened almond milk

    ReplyDelete
  6. jodyJanuary 31, 2010 at 10:47 PM

    Thanks everyone for the birthday wishes! We had a terrific time in New York. Tom really planned a fantastic weekend.

    ReplyDelete
  7. jodyJanuary 31, 2010 at 10:48 PM

    Heather, looks great. Don't worry about no weight loss it will come in the next phase.

    ReplyDelete
  8. jodyJanuary 31, 2010 at 10:49 PM

    Sara, Could you be retaining water? how much water are you drinking per day?

    ReplyDelete
  9. jodyJanuary 31, 2010 at 10:51 PM

    Jaylyn, thank you so much! I needed that. I know you don't believe this but your weight loss is perfect. You cannot lose at a faster pace. Please, trust me.

    ReplyDelete
  10. jodyJanuary 31, 2010 at 10:52 PM

    Jessica, looks great!

    ReplyDelete

Subscribe to: Post Comments (Atom)