"Do or do not, there is no try."
Yoda
Reminder - Phase 2 meeting Sunday Feb 7th at 7:30 a.m.
Menu
Protein:
1 package spicy turkey jerky
1 container egg salad
1 container chicken
Carbs
1 sweet potato
1 container wild rice
1 container oats
Fats
2 servings raw walnuts
1 serving almond butter
1 serving EVOO
Fruit
banana
pineapple
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Protein:
ReplyDelete1 container chicken salad
6 egg whites
1 container bison
Carbs:
1 container rolled oats
1 container sweet potato
3 Ezekeil bread
Fats:
23 almonds
3 yolks
2 servings safflower mayo in chick salad
Fruit:
Banana
Pear
Fruit
ReplyDeleteStrawberries
Banana
Protein
1 container of grilled steak
1 container of chicken sausage
1 container of eggs (omelet with spinach)
Carbs
2 containers long grain brown rice
1 container grape tomatoes
Fat
1 serving from sausage
1 serving eggs (2 yolks)
1 avocado
HI Tom, this is for Monday
ReplyDeletegreen tea, green drink
Fruit:
1 banana, 1 serv blueberry
Protein:
1 cont egg salad
1 cont steak
1 cont chicken
Carbs:
1 cont steel cut oats
1 serv ez bread
1 cont beans
Fats:
1 serv safflower mayo
2 serv cashews
1 serv almond butter
Protein:
ReplyDelete1 - Chicken Sausage
1 - Tilapia
1 - Protein Shake
Carbs:
1/2 - Brown Rice
1/2 - Black Beans
3 slices EZ Bread
1 - Sweet Potato
Fats:
Almond Butter
Olive Oil in salad
23 Almonds
Protein
ReplyDelete1 london broil
2 chicken breast
1 scoop whey
Carbs
1 rolled oats
2 brown rice
Fats
2 EVOO
2 almonds
Fruit
Pineapple
Apple
PM Basketball
ReplyDeleteFruit
2 Servings Pineapple
Protein
3 Eggwhites
1 Serving Turkey London Broil
1 Serving Ground Turkey
1/2 Protein Bar
Carbs
4 Slices Ezekial
1 Serving Tomatos
Fats
2 Servings Almond Butter
1 Slice Fat Free Cheese
1 Tbsp Canola Oil
David - tomato should be considered a fruit, 3 slices of Ezekail is 1 serving so overall you are short on carbs
ReplyDeleteEveryone else looks good
ReplyDelete1-26-2010
ReplyDeleteFruits:
Apple
Carbs:
1 container of wheat orzo
2 slices of EZ bread
Protein:
2 eggs
1 container of steak
1 container of pork chop
Fats:
2 serving of canola oil
Others:
18 oz greens drink
1 container of beats
1 container of spinach
Serving of asparagus