The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, January 24, 2010

women day 16, mon jan 25

Ladies, please get your weight to me. Thanks.
Posted by at

16 comments:

  1. UnknownJanuary 24, 2010 at 8:37 PM

    Jessica,

    The e-mail adress that you gave me is not working, I got the e-mail back.
    Why don't you e-mail me at tammyka82@yahoo.com ens that way I can e-mail you again:)

    ReplyDelete
  2. jessicaJanuary 25, 2010 at 6:19 AM

    Hi Sara

    I just sent you an email. Let me know if you don't get it.

    Hi Jody:

    Food for
    Monday:

    Feeling great!!!!today. I just feel like I have more energy

    Fruit
    Banana (frozen)

    Protein
    1c Chicken Breast (with chicken rub)
    1c Ground Sirloin (chili powder)

    Carb
    1c Sweet Potatoes
    1c ez bread

    Fat
    15g olive oil
    15g cashews & almonds
    15 g almond butter

    Veggies
    Salad and Broccolli

    ReplyDelete
  3. jessicaJanuary 25, 2010 at 6:21 AM

    oh jody. No cheat for me this week.
    I felt okay ... Didn't really go anywhere so didn't need one.
    :)
    Saving my cheats for the Bahamas.

    ReplyDelete
  4. JayLynnJanuary 25, 2010 at 8:50 AM

    Jody,

    I was SO happy to finally meet you. Thank you for letting me pick your brain. My weight is still staggering. I started at 115 and now I am 112.
    Two mugs coffee with almond breeze and 1 packet Stevia
    Protein:
    1 container chicken
    1 container egg whites
    Spinich
    2 containers Ezekiel bread
    Fats-2 oz pumpkin seeds
    Grapes in the morning

    ReplyDelete
  5. lbermanJanuary 25, 2010 at 12:16 PM

    Banana

    Protein
    container of smoked salmon
    container of chicken kabob

    Carbs
    2 slices of E. Bread
    container of buckwheat

    Fats
    1.5 servings of almonds (30) (21g.fat)
    1 tbs of EVOO (14g.fat)

    ReplyDelete
  6. lbermanJanuary 25, 2010 at 12:17 PM

    Sorry forgot my Veggies
    Bag of Cukes and Pepper
    Salad

    ReplyDelete
  7. jodyJanuary 25, 2010 at 1:47 PM

    Jessica, Nice job. I am so glad that you have a lot of energy and feel great. You are getting used to eating less simple sugars.

    ReplyDelete
  8. jodyJanuary 25, 2010 at 1:48 PM

    Lina, great job!

    ReplyDelete
  9. jodyJanuary 25, 2010 at 1:51 PM

    Jaylyn, It was so nice to meet you as well. You look incredible. At your weight and the amount of muscle already on your body, the weight will come off slowly. I don't think I would want to see you much lower then 105. At that you can see that's only 7 more pounds. You cannot lose at a faster pace then you are. This is how a good nutrition plan works. You are doing awesome.

    ReplyDelete
  10. jodyJanuary 25, 2010 at 1:58 PM

    My food:

    protein: 1 container Harmonized protein
    1 container grilled chicken

    Carbs: 1 container lentil beans
    1 container wild brown rice

    In the container I mixed .5 lentil and .5 wild brown rice. Very tasty.

    fruit: .5 banana
    5 chunks pineapple

    fat: 3 servings of peanut butter

    ReplyDelete
  11. jessicaJanuary 25, 2010 at 6:25 PM

    Sara
    All I can say is amazing!!!
    Wow!

    I just tried the recipe that you sent to me.
    I just modified it a little bit and it is soooo good!!
    I used coconut oil to saute the red peppers and the onions and I put in the garlic to.
    Then I added the meat and the Sea salt and pepper, the Chili powder and the Red wine vinegar and the other seasonings. I put like a 1/2 cup of organic pasta sauce in their and had it with Rice pasta. .5
    You made my night Thanks....
    I had rice pasta instead of my sweet potatoes today

    ReplyDelete
  12. jessicaJanuary 25, 2010 at 6:26 PM

    going to my dance class tonight and did legs today! Great leg day... So much energy!!!!

    ReplyDelete
  13. jodyJanuary 25, 2010 at 7:31 PM

    Jessica, I am so happy you are feeling great! I am going to try that recipe. Sounds wonderful.

    ReplyDelete
  14. UnknownJanuary 25, 2010 at 7:56 PM

    Hi Jody/Jessica:)

    I am glad that I was helpful and that you like the recipe.It really was so yummie that I am making it again as well.

    My food plan for today

    Carb:
    1 serv EZ bread
    1 serv rice+beans

    Protein:

    1 serv chicken sausage
    3 scoop protein powder

    Fat:

    1 serv almond butter
    1 serv oil
    1 serv sunflower seeds

    Started the day with almond milk coffe and an apple.
    Also did 1 hour of step-it was hard but so much fun:)
    Feeling good:)

    ReplyDelete
  15. jodyJanuary 25, 2010 at 9:28 PM

    Jessica, looks terrific.

    ReplyDelete
  16. TurnerJanuary 25, 2010 at 11:40 PM

    Hi Jody,
    I was starving today. Not sure why.
    Here was my diet.
    fruit: 4 or 5 strawberries

    protein
    1 egg + 2 slices of soy bacon
    6 shrimp
    1 salmon fillet
    beef jerky
    carbs
    .5 ez english muffin
    2 vans flax waffles (gluten free)
    1 container of wild rice

    fats
    1 almonds
    1 oil
    salmon=1 fat

    veggies - bok choy, cucumbers, red pepper
    green tea

    ReplyDelete

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