"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
Anthony Robbins
REMINDER: Seminar this coming Sunday January 24th at 8:00 a.m. in Collier High School. Seating is very limited so only people who are paid and doing the program should come. This is a critical meeting and will shed a lot of light on why we do what we do... I will also answer a lot of questions and make adjustments to SOME of your diets if necessary.
Collier High School
160 Conover rd.
Wickatunk NJ
(Collier is located on Conover rd. between rt. 79 and Pleasant Valley rd.)... you will see a large sign on Conover rd - just go up the LOOOOOOOONG drive way... we will be in the building on your immediate left as soon as you reach buildings.
Menu:
Protein
1 container chicken
1 container bison
1/2 package of organic turkey jerky
2 scoops harmonized protein with Greens first
Carbs
3 slices Ezekiel
1 container brown rice
1 container sweet potatoes
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
banana
pineapple
Subscribe to:
Post Comments (Atom)
.bmp)
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of tuna
1 container of eggs (omelet with spinach)
1 container of steak
Carbs
2 container long grain brown rice
1 container grape tomatoes
Fat
1 serving of pumpkin seeds
1 serving of egg yolks
1 avocado
Fruit
ReplyDeleteBanana
Strawberries
Protein
1 container Tuna
1 container Turkey meatloaf
1 container chicken
Carbs
Ezekiel bread
1 container brown rice
1 container sweet potato
Fat
1.5 servings Almond Butter
1 serving Almonds
Protien:
ReplyDelete1 container grilled chicken
1 container bison
7 egg whites
Carbs:
3 ezekiel bread
1 container rolled oats
1 container sweet potatoes
Fats;
1 serving almonds
2 servings almond butter
3 yolks
Fruit:
Banana
Pear
Fruit:
ReplyDeleteApple
Pear
Protein:
1 Container of Egg Whites
2 Containers of Chicken Breast
Carbs:
3 slices of EZ Bread
2 Containers of Brown Rice
Fats:
Safflower Mayo
Sun Flower Seeds
1 Egg Yolk
Fruit
ReplyDelete2 bananas
Carbs
1 container sweet potato
1 container brown rice
3 slices ezekiel bread
Protein
1 container egg whites
1 container turkey
1 container wild shirmp
Fats
2 servings almond butter
3 yolks
1 oz sunflower seeds
Things are going pretty well--I've really stuck to the plan and have been working out with Aaron (mostly interval cardio work) at some ridiculously early hour--I've lost 6 lbs and think I even got a little bvetter looking--
ReplyDeleteAnyway, food is pretty much same all the time--
2 fruits before noon are banana and apple;
Proteins
1-container grilled chicken
1-container turkey sausage
1-container egg whites
Carbs
1-container-rice/beans
1-container rice pasta
3 slices ezekial
fats
almond butter;
olive oil
spectrum spray
almonds
feel really good--hope it lasts
PM Baseketball
ReplyDeleteFruit
Honey Dew
Pineapple
Greens First
Protein
3 Eggwhite
1 Container Chicken
3 Chicken Sausage
1/2 Protein Bar
Carbs
4 Ezekial
1 Sweet Potato
Fat
1 Slice Low Fat Cheese
1 Serving Almond Butter
Gentlemen excellent! Looking forward to seeing you all Sunday...
ReplyDeleteHI Tom, any feedback on the questions.
ReplyDeleteGreen drink, green tea
Proteins:
1 cont egg salad
2 cont chicken
Carbs:
1 cont steel cut oats
1 cont brown rice
1 cont sweet potatoe
Fats:
2 srev almond butter
1 serv olive oil
1 serv safflower mayo
veggies
One of those days again. I didn't get off from work until 7:30 this morning. Got the kids off to school and went to sleep. Got up at 3:00 to get my daughter to gymnastics. Went to the gym. When I got home I found out that I needed to go and pick up my daughter becuse she was sick. On the way to pick up my daughter my son's wrestling coach called and asked me to pick him up because he wasn't feeling well. Got them home just in time because my daughter throw up all over herself. Great!!
ReplyDeleteProtein
1 container of chicken sausage
1 container of ground turkey
Carbs
1 container of brown rice
2 slices of ezekeil bread
Fats
1 serving of almonds
2 servings EVOO
Fruit
Apple
Protein:
ReplyDelete1 Chicken Salad with egg whites
1 - Baked chicken
1 - Protein Shake (2 scoops)
Carbs:
3 slices EZ Bread
2 - containers of Brown rice
Fats:
23 Almods
1/2 Safflower Mayo in chicken salad
1/2 egg yolk serving in chicken salad
1 table spoon olive oil in green beans served with dinner
I also had:
1 glass of rice milk
Fruit:
1 Large apple (equal to two tangerines in size)
Fruits:
ReplyDeleteStrawberries
Pineapple
Carbs:
1 container of rice
6 oz of split pea soup
1 slice of Ezekiel bread
1 Ezekiel wrap
Protein
1 grilled chicken with lemon
1 container of ground turkey with small amount of black beans
½ turkey sausage and one egg
Fats:
2 Serving canola oil
1 egg yolk
Other:
Green drink
Asparagus (can we have this and what does it fall under)
protein: shrimp and chicken
ReplyDeletecarbs: brown rice with mixed greens, plain baked potato
Lost track of my fats today, didn't think I had them all so I cheated alittle with a vanilla soy luscious sandwich bar.
What is egg make-up for a container?
I think I lost 10lbs so far.
Albert - asparagus is a veggie - absolutely have it
ReplyDeleteLester - great to hear you are losing... please read all my previous posts, lots of people have asked questions about eggs. About 9-10 egg whites count as a container. You are not eating enough protein - you need another container unless you had enough chicken and shrimp to fill 3 containers... also, baked potatos are ill-advised, sweet potatos much better choice for our purposes. It also appears you are missing a carb and lose the soy-luscious sandwich bar. Look at my menu each day and ask yourself if you are doing what I'm doing.
ReplyDeleteBob - WOW... what a day bro!
ReplyDeletefruits:
ReplyDeletebanana
Clementine
protein:
1 container bison
3 reg eggs
1/2 container caned tuna with avocado
carbs:
1 oats with cinnamon
1 sweet potato
3 ez bread
fats:
1 from eggs
1 from avocado
2 almond butter
1 container broccoli
2 oz shot of vemma
ReplyDelete1 green tea
1 banana & walnuts
4 eggs
1 cherries
1 beef
1 broccoli
1 beef
1 broccoli
1 oz acai
1 oz pomegranate
1 mind your body shake
off