The Ultimate Transformation Challenge Blog

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Wednesday, January 20, 2010

women day 12, thurs jan 21st

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14 comments:

  1. jessicaJanuary 21, 2010 at 5:21 AM

    Banana

    Protein
    .5 chicken breast
    .5 Mild Turkey Sausage
    1c ground turkey

    Carbs
    3 vans waffles
    1c rice pasta

    fats
    1oz sunflower seeds
    1tbsp olive oil
    1 serving Almond Butter

    ReplyDelete
  2. JayLynnJanuary 21, 2010 at 8:28 AM

    Good morning,

    Protein
    2 containers chicken

    pineapple-5 chunks

    Carbs
    2 servings Ezekiel bread

    Fat 2oz pumpkin seeds

    Salad enough for any large grazing animal

    ReplyDelete
  3. JayLynnJanuary 21, 2010 at 8:32 AM

    Jody,
    I have track meets(I officiate)Wed, Thurs, and Friday. My only time available would be at the meeting on Sunday. Could we do it then.

    Also, my original weight was 115, now it is 113. No noticeable change....

    ReplyDelete
  4. jessicaJanuary 21, 2010 at 6:08 PM

    Heyyyyy
    so tired tonight I have a teen next door that's parents r on vacation he is messing with my sleep......that is perhaps the worst thing..
    Well anyway heading to my dance...it always picks me up. Did great bis tris and shoulders today tomorrow legs Again...they still hurt from the last time I did them....missed out on .5 protein....

    ReplyDelete
  5. jodyJanuary 21, 2010 at 6:17 PM

    Jay, sunday at 10:45am?

    ReplyDelete
  6. jodyJanuary 21, 2010 at 6:18 PM

    Jay, oops that wont work. Ill take it at the seminar.

    ReplyDelete
  7. TurnerJanuary 21, 2010 at 6:53 PM

    Hi Jody,
    Fruit - apple

    protein
    .5 container egg salad
    turkey jerky
    2 slices soy bacon
    1 container ground turkey

    carbs
    1 slice ez bread
    1.5 containers of rice pasta
    tomato sauce

    fats
    1 tbsp peanut butter
    1 serving almonds
    safflower mayo lite

    ReplyDelete
  8. lbermanJanuary 21, 2010 at 7:48 PM

    Banana

    Protein
    container turkey burger
    Container of tuna

    Carbs
    container of sweet potato
    2 slices of E. Bread

    Fats
    2 servings of almonds (28g.fat)
    2 tbsp saff. Mayo (8g.fat)

    Veggies
    Spring Mix salad
    Bag of snow pead and string beans

    ReplyDelete
  9. jodyJanuary 21, 2010 at 8:08 PM

    Good job, Jess. Youre liking those waffles aren't you? I love them too!

    ReplyDelete
  10. jodyJanuary 21, 2010 at 8:09 PM

    Jay, Lol!! Good girl.

    ReplyDelete
  11. jodyJanuary 21, 2010 at 8:11 PM

    Heather, looks good!

    ReplyDelete
  12. jodyJanuary 21, 2010 at 8:11 PM

    Lina, great job!

    ReplyDelete
  13. UnknownJanuary 21, 2010 at 8:58 PM

    Hi Jody,

    Before food plan, let me tell you..I LOVE THE CHILLI POWDER...did ground beef with veggies and chilli powder, and it was super yummie.:)
    So thanks for that one:)

    carb:

    1 serv EZ bread
    1 cont rice pasta

    protein:

    1 cont. beef chilli
    1.5 scoop protein shake
    1.5 scoop protein shake

    fat:

    1 serv almond butter
    1 serv oil
    1 serv almonds

    started the day with one big apple and almond milk cofee..just ended it with one hour weight training!
    Feeling good..as usual:)

    ReplyDelete
  14. jodyJanuary 21, 2010 at 9:57 PM

    Sara, I am glad you liked the chili idea. It is really tasty. You will see how you will start appreciating things that you didn't before. Food taste so much better when you remove the simple sugars, preservatives and artificial sweeteners.

    Your day looks terrific. I love your upbeat attitude. So glad you have been feeling great.

    ReplyDelete

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