"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." - Mohandas Karamchand (Mahatma) Gandhi
Never under estimate the power of belief... believe in yourself and take massive action NOW - you will slowly and surely become exactly what you intend through consistent and meaningful action.
*Folks, no need to write your workouts... Jody and I are not going to comment on them. Whether we agree or disagree with your template is not relevant to what we are trying to accomplish here. As I mentioned, strength training is a different ball of wax - just make sure you are doing it in some form.
PLEASE READ MY COMMENTS TO OTHERS - YOU WILL LEARN A LOT FROM EACH OTHER IF YOU DO THIS.
Menu:
Protein
1 container egg salad
2 containers chicken
1 scoop Harmonized protein with greens first
Carbs
1 container wild rice
1 container sweet potato
3 slices Ezekiel
Fats
2 servings almond butter
1 serving safflower mayo in egg salad
1 serving extra virgin olive oil on salad
Fruit
banana
mango
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container ground turkey (with a touch of hot sauce)
1 container of tuna
1 container of eggs (omelet with spinach)
Carbs
3 slices Ezekiel
1 container long grain brown rice
1 container of grape tomatoes
Fat
2 servings of almonds
2 egg yolks
AM Strength Training
Dom - great menu boss man...
ReplyDeleteFruit:
ReplyDeleteApple
Pear
Protein:
1 container Egg Whites
2 container Chicken breast
Carbs:
2 containers of brown rice
Fats:
3 servings sunflower seeds
fruit 2 bananas
ReplyDeleteprotein
1 container grilled chicken
1 container tuna
1 container steak
carbs
3 ezekiel bread
1 container brown rice with tomato
1 container lentils
fat
23 almonds
1 avacado
1 serving of almond butter
Anyone know...
ReplyDeleteWhat's the trick to cooking hard boiled eggs so that they are easy to peel i.e.: shell doesn't stick too much to the white?
Tom...
What is your recipe for your egg salad?
What is your recipe for wild rice? Is wild rice better than brown rice?
Thanks!
Fruit:
ReplyDeleteblueberries
1 banana
Carbs:
1 container sweet potato
1 container brown rice
3 ezekiel bread
Protein:
1 container grilled chicken
1 container egg whites
1 container chop meat
Fats:
2 servings almond butter
23 almonds
3 yolks
Howard - jody makes the egg salad so ask her about peeling the shells. recipe is simple, egg whites and a serving of light safflower mayo with some pepper and ground-up sea salt. We'll talk about sea salt more, but when you buy it get the kind that looks dirty.
ReplyDeleteHoward - I like the taste of the long-grain organic wild rice as much as the long-grain organic brown rice. We just made wild rice this week. I usually like to put organic BBQ spices on most of my food including the rice. Speaking of rice - make sure everyone is buying the long cook rice and NOT the instant rice.
ReplyDeleteMichael - nice menu
ReplyDeleteFruits:
ReplyDelete1/2 Grapefruit; Banana
Protiens:
1 Turkey Breast
2 Chicken Cutlet
Carbs:
1 Carrots
1 Sweet Potato
1 Rice Pasta with Tomato
Fats:
2 tblspn olive oil
1 avacado
Menu:
ReplyDeleteProtein
4 hard boiled eggs
1 container tuna steak
1 container flank steak
Carbs
1 container brown rice
1 container sweet potato
3 slices Ezekiel
Fats
2 servings almond butter
1 serving fat in tuna
20 almonds
Fruit
pineapple
banana
Cooking Hard Boiled eggs... Boil'em up and then take them off the stove and put them in the sink, still in the pot... and run cold water into the pot immediatly... crack and peel under the cold water flow...
ReplyDeleteThis has been a guest appearance by Jim "Egghead" Buchanan... formerly known as Fat Jim
Thanks Egghead! ;-)
ReplyDeleteHF
Protien:
ReplyDelete1 container Bison Steak
1 container grilled chicken
1 container 7 egg whites
Carbs:
1 container rolled oats
3 EZ bread
1 container sweet potato
Fats:
3 egg yolks
23 almonds
2 servings almond butter
Fruit
banana
pear
Fruit:
ReplyDeleteApple
Pineapple
Protein:
1 container of ground turkey
1 container of chicken breast
1 container of flank steak
Carbs:
2 slices ezekiel bread
1/2 container of rolled oats
1.5 containers of brown rice
Fats:
1 serving of almonds
2 servings of olive oil
Protein
ReplyDelete1 container egg whites
2 containers chicken
Carbs
1 serving - 3 slices of Ezekiel bread
2 containers brown rice
Fats
1 serving egg yolks (3 eggs)
2 servings 23 almonds (46 total)
Fruit
1 large pear in the morning
HI Tom,
ReplyDeleteGreen tea
Fruit: 1 Banana
1 green apple
Carbs: 1 cont. steel cut oats
1 cont.Brown rise
1 serv ez bread
Protien: 2 cont. Chicken
1 cont. Egg salad
Fats: 2 serv almond butter
1 serv safflower mayo
1 serv olive oil
Tom, what do I count my cigars as, carbs or protien,. Phil
Fruit:
ReplyDelete1 banana
1 pear
Protein:
1 container grilled turkey
1 container grilled salmon
2 reg eggs
carbs:
1 container long grain brown rice
1 container rice pasta gluten free
3 ez bread
fats:
1 from salmon
1 almond butter
1 from eggs
fruits: 2 bananas
ReplyDeletecarbs:
2 pcs of ezikel bread
1 portion of rice
1 portion of wheat pasta with broccoli
Protein:
1 portion of chop sirloin
3 eggs
1 portion of grilled chicken
fats:
3 yolks
2 servings of canola oil
Legs
ReplyDeleteProteins:
2 Containers of Chicken Sausage
1 Container Talapia
Carbs:
1 Container of EZ bread
1 Container of Yams
1 Container of Whole Grain Rice
Fats:
3 Servings Almond Butter
1 Serving canola oil
Fruits:
Forgot to eat them in morning...oops
Mark can you tell me how you cook the Chicken Sausage?
ReplyDeletePost here Jeff
ReplyDeleteFrank L - Don't count your carrots as a carb, it's a veggie, but eat carrots in moderation
ReplyDeleteHoward - great menu
ReplyDeleteChet - great menu
ReplyDeleteBob - excellent
ReplyDeleteDave - you need 2 fruits... everything else looks good
ReplyDeletePhil - looks good, count cigars as a root veggie... as many as you want. I hope you aren't still smoking!!!
ReplyDeleteEric - perfect
ReplyDeleteAlbert - still not eating enough protein... closer to 9 egg whites is a serving
ReplyDeleteMark - shame on you! Driving in with the EOS is no excuse for forgetting your fruit . . . despite how fruity that is. Nevertheless, good menu.
ReplyDeleteWednesday day 4
ReplyDelete1 oz vemma shot
1 banana w/ cashews
4 eggs
1 beef
1 broccoli
1 oz acai
1 oz pomegranate
1 beef
1 broccoli
1 mindyourbody shake