The Ultimate Transformation Challenge Blog

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Thursday, January 14, 2010

women day 5, thurs jan 14

The woman who thinks she can and the woman who thinks she cant are both right!
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4 comments:

  1. jessicaJanuary 14, 2010 at 7:07 PM

    Already entered my comments on Day 4 can u look there.
    Sorry. I enter them early and the day was not up yet.

    ReplyDelete
  2. UnknownJanuary 14, 2010 at 10:13 PM

    Hi Jody,

    Thank you for your advice.I did space my meals out a bit more today and I felt fine.
    I got stuck in NYC so I missed one carb, but here is the rest:

    Protein:

    1 cont chicken salad
    1 cont talapia with big veggie salad

    Carb

    1 serv EZ bread

    Fat

    1 serv safflower mayo in chicken salad
    1 serv olive oil on salad
    1 serv p.seads

    1 small orange at 10 am

    Feeling great!

    ReplyDelete
  3. Nancy WalzogJanuary 14, 2010 at 11:35 PM

    Edibles and Stats- Day 5

    8:00am - 1 egg and spinach , 1/2 whole wheat english muffin
    11:00am - 1/2 grapefruit and 110 cal Pria bar (yes, I know not allowed but I was desperate.)
    2:30pm - ground sirloin (.5 cont. P) and mushrooms w/tomatoes, arugula and brown rice (.5 C)
    10:pm - 1 C chicken (1P), brussel sprouts
    Probably not enough in the carb dept. but I counted the pria bar towards it.
    2 cups coffee w/ splash of skim milk, enough water.
    Didn't use up the Fats since I didn't plan that well.
    50 min. circuit training in the morning plus teaching classes.
    Have run out of some food for tomorrow but I'm determined to stay on track. The weekend has me a little worried but we shall see.

    ReplyDelete
  4. jessicaJanuary 15, 2010 at 6:06 AM

    Day 5, Friday

    :(
    No frozen bananas today....
    Went to class last night. Had fun, but was so tired.
    The class is a little late and hard to maintain, but the teacher is good and I look forward to it. It cheers me up! The teacher comes in every class and gives it all! He is amazingly energetic. We rocked it!

    apple (1)

    Protein
    1 container of Turkey ground (Chicken Spices)
    1 container of Tuna with Safflower mayo
    Carbs
    1 container of rice pasta (not sure if I cooked right but I will find out) the water is white I guess because it is a different type of pasta/I cooked it before one time and it was to hard. I cooked it longer this time so hopefully it is soft.
    1 container of EZ bread .. (they have english muffins ate that for Breakfast) they are pretty good.
    Fats
    Almond butter with my english Muffin (1 tbsp)
    Pistachios
    Safflower mayo

    530 am
    Muffin.5, with almond butter (f) and apple
    9 am or 10 am
    EZ bread 1 slice/ .5 Tuna
    12pm
    Ground turkey .5, rice pasta .5, cauliflower 1 container
    3pm
    Tuna .5 with Celery , Nuts
    6pm
    Ground Turkey .5 rice Pasta .5 , salad

    ReplyDelete

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