"There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative." - W. Clement Stone
Had a long meeting this morning so sorry I'm posting a little late!
Menu
Protein:
1 container bison
1 container chicken
1 container egg salad
Carbs:
1 wild rice
1 sweet potato
3 slices Ezekiel
Fats:
2 servings almond butter
1 serving extra virgin olive oil
1 serving safflower mayo from egg salad
Fruit:
1 banana
1 apple
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Fruit
ReplyDelete2 bananas
Protein
Tuna Salad
2 Grilled Chicken
Carb
Oatmeal
Lentil
Ezekial Bread
Fat
Almond
Almond Butter
I will post the contents of the soups I mentioned earlier in the week next
Turkey Chili
ReplyDelete1 tbsp EVOO
1 lb. lean white meat ground turkey
1 onion
1/2 tsp minced garlic
1/2 tsp garlic powder
32oz canned diced tomatoes (w/ added sugar)
1 Gr. Pepper
1 can cannelini beans WASHED
1 can kidney beans WASHED
Lentil Soup
ReplyDelete3/4 lb carrots
5 stalks celery
1 bag spinach
1/2 tomato
WATER
3/4 tsp kosher salt
black pepper
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of tuna
2 containers of eggs (omelet with spinach)
Carbs
3 slices Ezekiel
1 container long grain brown rice
1 container sweet potato
Fat
1 serving of almonds
1 Avocado
1 serving of egg yolks
Todays Menu
ReplyDeleteProtein
1 Container eggwhite
2 Container Chicken
Carbs
2 Containers Wild Rice
1 Container Sweet potato
3 Containers steamed veggies
5 Cups coffee
Isopure & Water
Are carrots ok?
Soy sauce?
Fruit:
ReplyDelete1/2 Grapefruit; Banana
Protien:
1 Grilled Chicken
2 Turkey Breast
Carbs:
1 Rice Pasts with Tomato
1 3 Ezekial Bread
Fats:
1 serving almonds
2 tblsp olive oil
****also a sweet potato!
ReplyDeleteScott - both the chili and soup are fine... assuming you are loading the chili with turkey then count it as a protein and the soup as a carb. Good stuff.
ReplyDeleteDom - great!
ReplyDeleteDoug - carrots and soy sauce are ok but both in moderation. Carrots should count as a veggie and not a carb
ReplyDeleteFrank L - you are missing a carb
ReplyDeleteoops- missed that 2nd post Frank, sorry
ReplyDeleteFruit:
ReplyDelete2 Apples
Protein:
1 container egg salad
1 Container of ground turkey
1 Container of chicken sauage
Carbs:
3 slices of ezekiel bread
2 containers of brown rice
Fats:
1 egg yolk
.66 servings of mayo
2 serving of olive oil
1 serving of almonds
Protein:
ReplyDelete1 container turkey sausage
1 container egg whites salad
1 container grass fed sirloin steak
Carbs:
3 slices Ezekeil bread
1 container rice pasta
1 container rolled oats
Fats:
1 serving almonds (23)
1 serving almond butter
2 servings safflower mayo in egg salad
Fruit:
Banana
Pear
Fruit
ReplyDelete1 apple
1 banana
Carbs
1 container brown rice
1 container sweet potato
3 ezekiel bread
Protein
1 container shrimp
1 container egg whites
1 container tuna
Fats
3 yolks
2 servings almond butter
1 serving safflower mayo with tuna
fruit
ReplyDelete2 bananas
protein
1 chicken
1 pork cutlet
1 lean grass fed steak
carbs
1 sweet potato
1 lentil
3 pieces of ezekeil bread
fat
1 serving of almond butter
1 servng of almonds
2 servings of pumkin seeds
cucumber salad wth balsamic vinegar
Menu
ReplyDeleteProtein:
1 container tuna salad
1 container salmon
1 container chicken
Carbs:
1 white rice (it was supposed to be brown; long story)
1 sweet potato
3 slices Ezekiel
Fats:
1 servings almond butter
1 serving olive oil in salmon
1 serving mayo from tuna salad
20 almonds
Fruit:
1 orange
1 apple
fruits:
ReplyDelete2 bananas
carbs:
2 slices of Ezekiel breab
1 portion of brown rice
1/2 portion of white beans
Protein:
1 portion of of steamed chicken
1 portion of grilled with lemon
1/2 portion of shrimp/sausage
fats:
serving of almond butter
2 servings of canola oil
other:
steamed broccoli
steamed carrots
steamed zucchini
Hi Tom, Yes I am still smoking them.
ReplyDeleteFruit: 1 banana
1 pear
Protein: 2 cont. egg salad
1 cont chickin sausage/spinash
Carbs: 1 cont. brown rice
1 cont. bean soup made with water
1 cont. steel cut oats
Fats: 1 serv nuts
1 serv. olive oil
2 Safflower mayo
Green tea and green drink.
Tom how many veggie's is enough.
last two days pretty much same--
ReplyDeletefruits-banana;apple
proteins-
1-container roast chicken
1-container grilled chicken
1-container egg white omelette
carbs
1-container-rice pasta
1-container-rice/beans
3 slices ezekial
fats
almond butter
olive oil
almonds
things are pretty manageable--need t have more veges during day as i still feel hungry at times
Protein:
ReplyDelete1 - Chicken
1 - Tilapia
1 - Protein Shake
Carb:
2 - Rice
1 - Ezekiel Bread (3 slices)
Fats:
1 - Almonds (23)
2 servings of virgin olive oil (on salad)
Fruit:
2 Tangerines
I also had:
1 - salad with mixed vegetables
1 - glass of Rice Milk
Fruit:
ReplyDeleteApple
Pear
Protein:
1 Container Tuna with Organic Salad
2 Container Chicken Breast
Carbs:
1 Serving of EZ Bread
2 Containers of Brown Rice
Fats:
Safflower Mayo
Sunflower Seeds
I am posting a little late also!
1.5 Hours Basketball
ReplyDeleteProtein
3 Egg Whites
2 Containers Turkey London Broil
Small Protein Bar
Fruit
1 Container Blackberries
1 Container Pineapple
Carbs
4 Slices Ezekial
1 Container Rice
Fats
2 Servings Almond Butter
1 Slice Low Fat Cheese
Remainder from Protein Bar
Bob Phillips - Nice work
ReplyDeleteChet - perfect
ReplyDeleteMichael - good menu
ReplyDeleteJcatena18 - great!
ReplyDeleteHoward - would love to hear the story LOL
ReplyDeletePhil - you can eat as many veggies as you want.... what is the plan to get you to stop smoking? That's the bigger issue here
ReplyDeleteBob F - Good work... if you still feel hungry by end of day, have more protein. If you do have more protein though please post it
ReplyDeleteDave - let me know how many grams of protein are in the shake you are taking and which shake you are taking.... some protein shakes are loaded with carbs too
ReplyDeleteJamaal - good
ReplyDeleteMr. Green - OK
ReplyDelete1 oz vemma shot
ReplyDelete1 banana & cashews
4 eggs
1 chicken
1 broccoli
1 oz pomegranate
1 oz acai
1 chicken
1 broccoli
1 mindyourbody shake
bjj class