The Ultimate Transformation Challenge Blog

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Monday, January 25, 2010

women day 17, tues jan 26

Make sure you are reading Tom's daily post.
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19 comments:

  1. jessicaJanuary 26, 2010 at 6:40 AM

    Pummelo (these are so good) almost like a grapefruit but not tart tasting.

    Protein
    1c tuna
    1c sirloin (from last night)
    Carb
    1c rice pasta
    1c EZ bread
    Fat
    1 s of almonds & cashews
    1 s safflower mayo.
    1 s almond butter

    ReplyDelete
  2. JayLynnJanuary 26, 2010 at 8:00 AM

    Good Morning,
    2 mugs coffee with stevia and almond breeze
    Protein:
    1 container chicken
    1 container egg whites
    Carbs:
    4 slices Ezekiel bread
    Fats:
    2 oz. pumpkin seeds

    ReplyDelete
  3. UnknownJanuary 26, 2010 at 10:59 AM

    HI Jody, this is for sunday,
    Green drink,green tea
    Fruit: 1 banana
    Protein:
    .5 proteion drink
    .5 egg salad
    1 cont steak
    Carbs:
    1 cont lentils
    2 pieces flax bread
    Fats:
    .5 serv safflower mayo
    1 serv almond butter
    1 serv almonds
    .5 serev cashews
    Spinash

    This is for Monday
    Green drink, green tea
    Fruit:
    1 banana
    Protein:
    .5 protein drink
    .5 egg salad
    1 cont chicken
    carbs:
    2 pieces flax bread
    1 cont lentils
    Fats:
    1 serv almond butter
    1.5 serv cashews
    .5 serv almonds
    celery, spinash

    ReplyDelete
  4. lbermanJanuary 26, 2010 at 12:33 PM

    Banana

    Protein
    container of tuna
    container of chicken

    Carbs
    2 slics of E.Bread
    container of buckwheat

    Fats
    2tbsp of Saff. Mayo (8g.fat)
    20 almonds (14g.fat)
    1 tbsp of EVOO(14g.fat)

    ReplyDelete
  5. jessicaJanuary 26, 2010 at 7:16 PM

    Hi Lberman
    Where did you get your saff. Mayo. Mine has 11 g of fat in 1tbsp. I can't find the light one in wegmans or in Whole foods?

    ReplyDelete
  6. UnknownJanuary 26, 2010 at 7:34 PM

    Hey Jessica,

    i just picked up the light saff mayo in Wegmans in ocean.It has 4 g of fat, and it is light blue instead of the dark blue cap.

    ReplyDelete
  7. UnknownJanuary 26, 2010 at 7:38 PM

    Hi Jody,

    Firt of all, thanks for the awsome training tonight.can't wait to try the classes too!

    My food for today:

    Protein:

    1 cont chicken sausage
    1 cont tilapia

    Carb:

    1 cont rice and beans
    1 serv EZ bread

    Fat:

    1 serv almond butter
    1 serv olive oil
    1 serv sunflower seeds

    One coffe with almond milk and 1 apple!
    workout: full body

    ReplyDelete
  8. jodyJanuary 26, 2010 at 8:12 PM

    Sara, It was a pleasure training you tonight. You did awesome. Your meals look great. I will email what i discussed with Tom.

    ReplyDelete
  9. jodyJanuary 26, 2010 at 8:13 PM

    Sara, is the Tilapia wild caught? It's very rare to find wild Tilapia.

    ReplyDelete
  10. jodyJanuary 26, 2010 at 8:14 PM

    Lina, beautiful.

    ReplyDelete
  11. jodyJanuary 26, 2010 at 8:14 PM

    Jessica, saflower lite is right next to the other. It may have just been out of stock.

    ReplyDelete
  12. jodyJanuary 26, 2010 at 8:15 PM

    Kathy, Sunday looks great.

    ReplyDelete
  13. jodyJanuary 26, 2010 at 8:18 PM

    Jaylyn, looks good. 2oz sunflower seeds is approx. 46gf. See how fattening nuts and seeds can be?

    ReplyDelete
  14. jodyJanuary 26, 2010 at 8:19 PM

    Jessica, pummelos are delicious. Your food is perfect.

    ReplyDelete
  15. UnknownJanuary 26, 2010 at 9:33 PM

    Hi Jody,

    The tilapia is not wild caught..they said that it is not its season..so we bought the farm raised..is that bad?I know it's not the best..

    ReplyDelete
  16. jessicaJanuary 27, 2010 at 6:51 AM

    Wednesday

    Banana

    Protein
    1c grilled chicken breast
    1c egg whites and Grilled Chicken breast

    Carb
    1c ez bread
    1c rice pasta

    Veggies
    Cucumbers
    Spinach
    fats
    2 s. almonds and Cashews
    1s almond butter

    Breakfast
    EZ bread 2s with Almond butter and banana
    Snack
    Cucumbers with 1s almonds and cashews
    Lunch
    .5 rice pasta / Grilled chicken.5 / spinach
    Snack
    .5 egg whites / last slice of ez bread
    Dinner
    .5 rice pasta / grilled chicken .5 / spinach
    2nd serving of nuts here.

    ReplyDelete
  17. jessicaJanuary 27, 2010 at 6:52 AM

    Have a great day everyone!!!

    ReplyDelete
  18. jodyJanuary 27, 2010 at 7:36 AM

    Jessica, Meal plan looks perfect. Have a great day as well!

    ReplyDelete
  19. jodyJanuary 27, 2010 at 7:39 AM

    Sara, You really cant find Tilapia wild caught. It is a very low quality fish that is fed corn which is not even something a fish would eat. It has almost none of the essential fatty acids left in it. So I would really prefer you didn't eat it. It's tasty, I know. Tom and I like halibut and cod. They are both very good.

    ReplyDelete

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