The Ultimate Transformation Challenge Blog

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Sunday, January 17, 2010

women day 8, sunday jan 17

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16 comments:

  1. jessicaJanuary 17, 2010 at 6:52 AM

    Sunday

    proteins
    1c turkey ground
    1c turkey sausage

    1c ez bread
    .5 rice pasta
    trying to eat less carbs today

    fat
    almond butter
    I will log later these r my plans so far

    I like the iPod u can go on the Internet n log at hotel where they have wifi

    j

    ReplyDelete
  2. JayLynnJanuary 17, 2010 at 7:03 AM

    I weighed myself...I was a whopping 115 and have only lost two pounds. I thought it would be more. Track meets (some extraordinary running) all weekend from 7am to 11pm, so I had to plan ahead. Food was the same for both days. Question: Could it be that I am not losing because I have 6 slices of Ezekiel bread EVERY single day???
    2 servings of Ezekiel bread
    2 servings grilled chicken
    huge salad with appropriate greens, cucumbers, tomatoes and carrots.
    2 fats-pumpkin(which I feel like seeds)

    I am feeling a little frustrated

    ReplyDelete
  3. jessicaJanuary 17, 2010 at 7:40 AM

    R we allowed to run on program I thought thom said not
    to?

    ReplyDelete
  4. Jan HoltzbergJanuary 17, 2010 at 9:10 AM

    half scoop protein with sport bottle water
    kettlebell class

    .5 container GF oats with rasins

    large bag of slices cukes

    large bag of sliced peppers

    .5 container of homemade chicken salad (1 tbs saff mayo) in a lerge salad with 2 tablspn canola oil and vinegr dressing

    4 eggs whites w/spinich plus 1/2 lb steamed veggies

    2 tabl pnt btr

    ReplyDelete
  5. Jan HoltzbergJanuary 17, 2010 at 9:11 AM

    5 gf crackers with lunch

    ReplyDelete
  6. UnknownJanuary 17, 2010 at 11:07 AM

    Hi Jody, ,this is for Saturday.
    Green tea, green drink
    1 banana
    Protein:
    .5 cont protien drink
    .5 cont salmon
    1 cont steak
    Carbs:
    1 cont bean soup
    Fats:
    1 serv almond
    1 tbs olive oil
    veggies

    ReplyDelete
  7. UnknownJanuary 17, 2010 at 1:54 PM

    Hi Jody:)

    Hope you enjoyed your cheat meal, mine is coming around tonight:)
    But being good for the rest of the day:

    Protein:
    .5 cont eggwhites
    1.5 scoop protein shake

    Carbs:
    1 serv EZ bread

    Fats:
    1 serv sunf seeds
    1 serv oil

    1 started the day with an apple

    Reserving one of each macronut. for tonight's dinner!
    Week one done:)

    ReplyDelete
  8. UnknownJanuary 17, 2010 at 6:54 PM

    HI Jody,
    cop of coffee, green tea
    Fruit:
    6 prunes
    Protein:
    .5 cont harm protein
    1 cont chicken
    2 hard boiled eggs
    Carbs:
    2 serv flaxseed bread(4 slices)
    Fats:
    1 serv almond butter
    2 serv almonds
    spinash on chicken

    ReplyDelete
  9. jodyJanuary 17, 2010 at 7:03 PM

    Jes, good job.

    ReplyDelete
  10. jodyJanuary 17, 2010 at 7:05 PM

    This comment has been removed by the author.

    ReplyDelete
  11. jodyJanuary 17, 2010 at 7:05 PM

    Sara, great. Enjoy your meal!

    ReplyDelete
  12. jodyJanuary 17, 2010 at 7:07 PM

    Jan, missing container of protein. Everything else is ok.

    ReplyDelete
  13. jodyJanuary 17, 2010 at 7:08 PM

    Kath, i deleted that comment. Day looks good.

    ReplyDelete
  14. jodyJanuary 17, 2010 at 7:10 PM

    Kathy, I didn't see your last protein listed so i said to have another protein shake tonight. I deleted my post but it still may be in email.

    ReplyDelete
  15. jodyJanuary 17, 2010 at 7:12 PM

    Jay, it you lost more than that i would be concerned. 2 pounds in a week is very good when you don't have a lot to lose.

    ReplyDelete
  16. jessicaJanuary 17, 2010 at 9:18 PM

    I really ended up having the following. I didn't have my container of Turkey Sausage so I had a little grilled chicken instead
    My grandmother is in the hospital so I had to compromise tonight. I stayed on track ..

    Protein

    Tangerine/and 1/2 banana

    .5 ground turkey
    2 oz of chicken breast (This is all I could get my hands on)

    Carb
    3 slices EZ
    .5 Pasta Rice (I like this)

    Veggies

    1 Green Tea/1 white tea
    I am such a tea drinker so this tea is perfect for me... the flavor is great. I think I got the Cranberry green tea... it is good!

    Fat
    Almond Butter 1 serving
    Cashews 1 serving

    ReplyDelete

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