"Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
Thomas Jefferson
A few more common questions:
1) Can we use mayo? Light safflower mayo is your best choice and tastes the best
2) What can we use to make food taste better? Spices are your friend... go to the organic spice rack and you'll see they have all kids of interesting ones, my favorite is the organic BBQ mix... put it on rice, meat, whatever.
3) This is a lot of food, should I eat it all? YES - some of you (as I said) will find this to be a lot of food... eat it. Trust me, over time you will be eating less and less so for now get it in you. Stay with the food choices and stay clean. Many of you are already reporting feeling more energy, going to the bathroom more regularly, etc... this is just the tip of the iceberg. Stay with it and you'll have it all.
PLEASE READ ALL MY BLOG ANSWERS TO OTHER PEOPLE... I KEEP THEM SHORT FOR THAT PURPOSE, ALWAYS RIGHT TO THE POINT. THIS WAY I DON'T HAVE TO REPEAT MYSELF. MANY OF YOU ARE ASKING THE SAME QUESTIONS. REMEMBER, THE POINT OF THE BLOG IS TO LEARN FROM EACH OTHER AS WELL AS BE ACCOUNTABLE.
Menu:
Protein:
1 scoop Harmonized Protein, Greens First
1 package organic spicy turkey jerky
1 container egg salad
1 container chicken
Carbs:
1 container wild rice
1 container sweet potato
3 Ezekiel bread
Fats:
2 servings almond butter
1 serving olive oil on salad
23 almonds (which = 15 grams of fat)
Fruit:
1 banana
1 serving pineapple
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Fruit:
ReplyDelete1 Apple
1 Pear
Protein:
1 container egg whites
2 container chicken brest
Carbs:
3 containers brown rice
Fats:
3 sunflower seeds
I hopefully will be able to go shopping tonight after work. As you said my menu does need some flavor.
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container chicken (with a touch of hot sauce)
1 container of steak
1 container of eggs (omelet with spinach)
Carbs
3 slices Ezekiel
1 container sweet potato
1 container of grape tomatoes
Fat
2 servings of almonds
2 egg yolks
Weigh-in on Sunday = 208
Fruit:
ReplyDelete1 srv pineapple
1 Orange
Protein:
1 container tuna salad made with real mayo
1 container of salmon filet
1 container of grilled chicken breasts
Carbs:
3 slices Ezekiel
1 container sweet potato
1 container brown rice
Fat:
1 Mayo in tuna salad
23 Almonds
Olive oil on salmon
Weight this morning 179 at 20% body fat
fruit 2 bananas
ReplyDeleteprotein
1 container tuna
1 container grilled chicken
1 container salmon
carbs
1 container sweet potato
1 container brown rice with cherry tomatoes
3 peice of ezekiel bread
fat
1 serving of almond butter
1 avacado
1 serving of almonds
weight this morning
201 lbs
Fruit 1 banana ( I got organic but someone said it doesn't matter with thick skinned fruit ?) 1 apple
ReplyDeleteProtein 3 Egg Omlette with peppers and onions breakfast
Nutracore
Grilled chicken
Carbs - 2 Ezekiel Bread toast bkfst
Small whole wheat pasta w/ tomatoesause
Sweet potatoe dinner
Fats 1 teaspoon peanut butter (organic)
2 olive oil on salad
1 gallon water Green T
This time I mean it also
Stomach workout tonight
Jamaal - ok, like I said if you are in a bind it's fine, but try to mix it up
ReplyDeleteDom, perfect
ReplyDeleteHoward - EXCELLENT !
ReplyDeleteJcatena18, perfect
ReplyDeleteBrian, the nutracore and 3 eggs only counts for about 1 container of protein so you will need another container of protein at some point. Glad you noticed my new addition on the right LOL !
ReplyDeleteTomorrow's menu:
ReplyDeleteProtein
2 containers grilled chicken
1 container eggwhites/mixed vegetables
Carbs
2 containers rolled oats
1 container rice.
Fats
20 Almonds
Mixed vegetable snack.
Are carrots ok?
Isopure & water
Heading to Boston tonite, and will be gone for a day. What's the best way to eat on the road/restaurants, etc.
ReplyDeleteHI Tom,
ReplyDeleteFruit: 1 banana
1 green apple
Protien: 1 cont. Pork
1 cont. chicken
1 cont. egg salad
carbs: 1 cont. steel cut oats
1 cont. lentils
1 cont. ez bread
Fats: Safflower mayo
2 tbs almond butter
1 grapeseed oil
Green tea
By the way I found the containers at foodtown.
Fruit
ReplyDeleteBanana
Blueberries
Protein
Salmon
Combo of Turkey / Chicken Salad / Gr. Chick
Carb
Brown Rice
Oatmeal
Fat
25 Almonds
Mayo (from chick salad)
1 black coffee
1 Tea
100oz water
Adding container of broccoli.
ReplyDeleteFruit:
ReplyDeleteapple; BANANA
Protien:
1 (5) egg whites
2 container of chicken sausage
Carb:
1 (3) Ezekiel bread
1 Wild Rice
1 Tomato
Fat:
1 (3) egg yolk
2 tblsp olive oil
Fruits
ReplyDeleteBanana
Strawberries
Carbs
2 slices of Ezekeil bread
1 container of Rice
1/2 Container of Red Kindey Beans
4 oz of organic Apple Sauce
Protein
1 container of grilled chicken
1 container of extra lean ground sirloin
Fats
serving of Almond Butter
serving of mixed raw nuts
serving of canola oil (to cook the rice)
3 oz of beats
container of spinach
also
8 amino acid tablets (also took yesterday)
green powder drink
Protiens:
ReplyDelete1 container grilled chicken
1 container 7 egg whites
1 container turkey sausage
Carbs:
3 Ez Bread
1 container Brown rice
1 container rice pasta with organic tomato sauce
Fats:
1 serving safflower mayo
1 serving almond butter
3 egg yolks
23 almonds
Fruits:
1 banana
1 apple
tom, how much red wine vinegar or balsamic can I put on a salad.. or even lemon juice ?
ReplyDeleteproteins:
ReplyDelete1 container grilled turkey
1 container flounder with pesto sauce
1 avocado salad ( 2 regular eggs proteins and 1 fat medium avocado 2 fat)
carbs:
1 container of oats
1 container of pasta w tomato sauce
3 slices ez bread
fats:
1 from pesto sauce
2 from avocado
1 from egg
container of broccoli and Brussels sprouts
Protein
ReplyDelete3 Eggwhites
1 Container Turkey Lodon Broil
1 Piece Boneless Turkey Breast
1/2 Protein bar
Fruit
1 Apple
1 Container Blackberries
Carbs
4 Slices Ezekial
1 Container Rice
Fat
2 Servings Almond Butter
1 Slice Low Fat Cheese
Remainder from Proten Bar
1 Hour Basketball
Protein
ReplyDelete2 - assorted sashimi
1 - salmon
Carbs
1 - 3 slices of ezekiel bread
2 - brown rice
Fats
2 servings of 23 almonds (46 total)
1 virgin olive oil
Fruit
1 tangerine
1 serving of blueberries
I also had:
1 glass of almond milk
1 salad with ginger dressing
1 miso soup with a little bit of tofu
Fruit:
ReplyDelete2 servings of pineapple
Protein:
1 scoop of whey
1 container of ground turkey
1 container of egg salad
1 container of chicken breast
Carbs
2 slices of ezekiel bread
2.33 containers of brown rice
Fats:
1 serving of olive oil
2 servings of almonds
1 egg yolk
.66 servings of Mayo (Safflower)
Fruit
ReplyDelete1 Banana
blueberries
Protein
1 container egg whites
1 container grilled chicken
1 container tuna
Carbs
3 pieces ezekiel bread
1 container of rice
1 container of rice pasta
Fat
3 egg yolks
2 servings almond butter
23 almonds
Prteins:
ReplyDelete1/2 Container of Chicken Sausage
1/2 Container of Egg Whites (4)
1 Container Grilled Chicken Patties
1 Container of Talapia
Carbs:
1 Container of Steel Cut Oats
1 Container of Whole Grain Pasta
1 Container of Yams
Fats:
1 Serving Alm Butter
23 Raw Almonds
3 Egg Yolks
Fruits:
Blueberries
Banana
Veggies:
1/2 Cucumber Slices
Doug - carrots are ok in moderation... count as a veggie, menu looks good
ReplyDeleteRaj - when on the road stick with proteins and veggies as much as possible. That's the best and easiest way to address the situation until you become better informed. So things like chicken on salads or steamed shrimp and veggies, etc
ReplyDeletePhil - great menu!
ReplyDeleteScott - ok, just make sure you are getting 3 containers of each (protein and carbs)
ReplyDeleteFrank - count tomato as a fruit and not a carb... also, closer to 9-10 egg whites is a container
ReplyDeleteAlbert - you only have 2 containers of protein, you need 3. Also, count your organic apple sauce as a fruit and not part of your carbs. The apple sauce needs to be unsweetend which I'm sure it isn't... just because it is organic does not mean you should be eating it
ReplyDeleteChet - perfect
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteJcatena18 - balsamic and lemon juice as much as you want
ReplyDeleteEric - what kind of pasta are you eating? Remember, we are trying to stay gluten-free as much as possible... rice pasta is ok as well as a few others listed on your phase 1 sheet
ReplyDeleteDavid - ok... the other carbs that you are missing are coming from the protein bar that nobody else but you should be eating... (Mark)
ReplyDeleteDave - ok... looks good
ReplyDeleteBob - great!
ReplyDeleteM . . . whoever you might be . . . is that M as in "M theory"? Nevertheless, perfect menu
ReplyDeleteMark - whole grain pasta is not gluten free so switch to rice pasta or another gluten-free pasta source. Wegman's has plenty of alternatives in the gluten-free isle.
ReplyDelete1 oz vemma shot
ReplyDelete1 banana & cashews
1 chicken
1 broccoli
1 oz acai berry
1 oz pomegranate
1/2 zeeti
1 chicken marsala
1 sausage peppers
1 grilled chicken wrap
BJJ class afternoon