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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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2010
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January
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- women day 23, mon feb 1
- Men day 22, Sunday Jan 31st
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- Day 14 Saturday January 23rd
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- Men Day 12, Thursday January 21st
- women day 12, thurs jan 21st
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- Men, January 10th Day 1 . . .
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January
(44)
Day 4
ReplyDeleteWednesday
Protein
1 container of Ground Sirloin (added red peppers, onion, some spices, oregano and parsley)
1 container of Chicken (pesto)
Carbs
1 container of Brown Rice
3 slices EZ bread
Fat
cashews (15g)
Light Dressing (7g)
Almond butter (15g)
Only 37g (fat) but I guess close enough.
Will eat like this
6am
Banana on EZ bread with Almond Butter
10am
brown rice .5, Sirloin .5
12pm
chicken .5, Salad , with light dressing
3pm
chicken .5 , brown rice .5
6pm
brown rice .5 , sirloin .5
Not sure were yet but I will eat the cashews and celery/other slice of bread .
Maybe after dinner if I am still hungry
I got up early this morning because I was anxious to make the sirloin. I know sick! I need some more ideas for Protein? I have not yet done the Tuna so I might try that tomorrow.
We will see how it turned out. This way I don't have to use one of my proteins in the morning ... I was a little hungry Day 3, but I know that I didn't eat all my carbs and protein I had a little left over but didn't want to eat it if I didn't want it. The whole wheat couscous turned out to be a lot for me. I put a little bit of sauce on the couscous (tomato) when I was in the store was not sure which one? Jody which one is good?
Also, when I was cooking I realized that I really thought I was making enough for the week... but I didn't. I probably need to buy more chicken and more Sirloin and other proteins that are acceptable.
:)
Waiting for mental clarity to come really need it! lol
oh darn I messed up. I will just eat the chicken at 3 no brown rice because then I would be over.
ReplyDeleteMaybe I will have the celery there.
Hey Jessica,
ReplyDeleteI saw you said pesto next to the chicken a couple times.
If you don't mind...did you buy that in the store, where and what brand..I am trying to find some!
Thank you:)
I can't believe how I have assimilated into this entire process.
ReplyDeleteTrained shoulders/arms/abs
2 mugs coffee a dab of skim milk
1 splenda per mug--I am going to drop the sweetner
1 carb--2 slices of Ezekiel bread
1 container protein grilled chicken
10 egg whites with a little honey mustard
1/2 bag of frozen spinich
1 carb-2 slices of Ezekiel
2 fats almonds
Water, Water, everywhere
1/2 bottle lemonade this is going too
I also had one scoop 23 grams of whey protein with water. I will deduct it from my protein intake
ReplyDeleteJessica, knew you'd have it by day three. Looks great. Try to get those carbs in before 6.
ReplyDeleteJaylynn, beautiful. Did you get my message that the container of ezekiel is 3 slices? Im sorry for giving you the wrong info.
ReplyDeleteJessica, can you please post where you got the pesto from? Thanks
ReplyDeleteHere's my day:
ReplyDelete.5 container of Harmonized protein, scoop greens, .5 banana and 5 chunks of pineapple(really great for digestion).5 container of ezekiel bread 2 talblespoons almond butter (16gf)
.5 container of grilled chicken, .5 container of sweet potato
.5 container of harmonized protein 2 scoops almond butter (16gf)
.5 container lean beef, spinach salad
22 almonds (16gf)
I will also have .5 containers of rice at some point before 6
ReplyDeleteJody or anyone know...
ReplyDeleteWhat's the trick to cooking hard boiled eggs so that they are easy to peel i.e.: shell doesn't stick too much to the white?
Thanks!
Hi Jody:)
ReplyDeleteI got protein powder last night.They didn't have harmonized protein, but instead I got whey protein, chocolate flavor, 25 gr protein in 1 serving.(I did 1.5 scoops twice yest)
OK?
Howard, I run them under cold water as i peel them.
ReplyDeleteSara, thats great. What are the carbs?
ReplyDeleteJody, one scoop has 3 g of carbs...just had 1.5 scoops..its really delicious:)
ReplyDeleteMy menu today:
ReplyDeleteCarbs: 3/4 cup rolled oats(48 gr carbs)
1 conatiner brown rice
Had 1 small orange
Protein: 1 cont salmon
2 protein shakes( 3 scoops)
Fat: 2 serv almonds
1 serv sunflower seeds
I feel very full...its making me a bit lazy I think.I felt way to full to go to the gym.I know its bad, but I just dint have the energy to get going.
Advice?
Sara, protein powder is perfect. What time do you workout? You don't want to workout right after you eat anyway.
ReplyDeleteI usually do afteroon classes, step or spin from 4-5 or 5-6 3times/week and group lifting 3 times a week around the same time.
ReplyDeleteI ate at 3.30ish last time today but still feel too full..probably because i used to eat way to little compared to the amount of workouts I did...
Anyway..what is the right amount of working out for this diet and how important is it in order to succeed?
Thank you so much Jody:)
HI Jody,
ReplyDeleteFruit: 1 banana
Carbs: 1 cont. lentils
1 cont. homemade bean soup in just water
Protien: 1 cont. egg salad
.5 cont. chicken on spinash
1 scoop (.5 serv.)of Harmonized protien drink
Fats: 1 serv almond butter
1 serv safflower mayo
5 brazil nuts and 5 walnuts
.5 serv. of olive oil
Green tea,
Jody question, if we eat salmon, how much do you count as fat and how many walnuts caount as 1 fat serv. and the same with brazil nuts. Thanks, Kathy
Hey Guys.... Jody/Sara:
ReplyDeletePESTO
I got the basil pesto at Whole foods (365 brand)
Not sure if it is the best one but it is made with the following
expeller Pressed sunflower oil basil, extra V olive oil , it does have salt and sugar in it so it may not be the best. I would say I put like 1 tbsp on and it has 8g of fat sugar is <1 g whatever that mean so I guess its not bad.
I have made homemade pesto sauce before and its easy .. when I have time I should make some more.
It is just Extra V olive oil and I think some spices and basil thats it.. You can probably even add some other things (spices) that you like.
I have a tiny blender. Like a little portable one that I use a lot I think black and decker makes it and I use that.
I think I should have probably counted the pesto for at least 8g of fat.
What other oils do you think you could use? I have avacado oil?
EGGS
I make hard boiled eggs all the time and they come out pretty good. I put water in the pot and make sure the eggs are covered and wait for them to boil ... I put sea salt and Vinegar in the water. Then after it boils I put it in the sink in cold water and add ice cubes to the pot. They have been coming out pretty good lately.
I am having such a bad day... If you need to label what kind of eater I am its a emotional one, and I know that. I learn something new about myself everyday.
Jess.
oh I just had a brain storm..lol
ReplyDeleteI need something cold.
I just but a banana in the fridge for tomorrow morning for me and my little guy.
lol
Thanks Jessica,
ReplyDeleteYou are very helpful, I always read your blogs, and get ideas as far as figuring out the menu for the day:)
thanks again..and keep up the brain storming..it helps tons!!!!
no problem Sara... /it would be great if we can all get ideas from each other....
ReplyDelete:)
Sara, working out is crucial to the success of this program. Remember there is not set time to eat. As long as you get all of your containers in and carbs before 6 you're in good shape. Maybe the meal you eat before you workout should be smaller. Make it only carbs and protein. Fats may make you feel too stuffed.
ReplyDeleteJessica you can use almond oil, safflower oil, walnut oil. In Wegman's in the organic section they have a large variety of different oils. They say right on the front what they are good for. I don't know if you are aware but some oils become toxic when heated too much. It will state on the bottle good for high, medium or low heat.
ReplyDeleteHi Kathy, food looks great. The fat in the salmon is so good for you. I would say on the days you eat salmon cut the fat by 5grams. Walnuts and almonds are the best choice. Have to look into brazil nuts for you. Whole or half walnuts?
ReplyDeleteDay 5
ReplyDeleteJanuary 14
Banana (frozen ) like an ice pop (is so good)
Protein
1 container of ground sirloin
.5 Alaska Roll (is light soy sauce allowed?)
Carbs
1 container of brown rice/ I will only fill up 1/2 way because I need to use my other half for my Alaska Roll
1 container of EZ Bread, I have not been able to eat my last slice ever.
Fats
Avocado (from Alaska roll)not sure how much fat?5 g
1/5 of an avocado is 5 grams I don't think more than that is in a roll? What do you think Jody?
Almond Butter 17g
cashews 15g
Salad, and Edamame Beans
So worried about going away this weekend for Snow tubbing. I hope I do okay. For some reason misery loves company.
I hate when people push food. I will just keep busy .. They are talking about going to a bar. I am really not a drinker so the drinking won't bother me. I do like wine sometimes, but it really just gets me tired. so not in the cards for me. What are some healthy things I can order off of the menu? Or should I just eat my containers before I go out and then just get a small salad?
Feeling pretty good today! Today is latin dance night. OH I love it ! The teacher is amazing and you get a great cardio workout from it! I did arms and legs 1 x this week I will need to do them again before Sunday.
Day 4 - Still trying to eat everything...but everything is feeling good..
ReplyDelete7:30 - 2 Vans Gluten Free frozen waffles (1 C carb)- really good! with blueberries and small smear of almond butter (1 F).
11:30 - green salad w/ 5 large shrimp (.5 cont?) in homemade low fat lemon dressing (.5F) and a hand full of grape tomatoes not even .5C.
2:00 - .5 container wild caught flounder w/ lemon and pepper made at home, not frozen.
3:30 - lg green salad w/arugula and broccoli slaw, olive oil, lemon and sweet potato (.5F)
10:00pm - 1 cont. chicken w/ spinach salad and lemon dressing (.5F)
Water level - very good, only 2 coffees w/ the tiniest splash of skin milk.
Workout: 5x 2:00 rounds of kickboxing on heavy bag, tabata drills for various lower body.
Energy level very good although I feel a little hungry when I wake up but never throughout the day. Is that normal?
yesterday here was my menu
ReplyDelete1 scoop harmonized protein powder in water (sport bottle)
upperbody - 45 minutes
1/2 cup GF oats with cin/raisins
1/2 gallon bag of sliced raw cucumbers and red peppers
1.5 vinyasa
large salad w/1/2 container of turkey meat - 2 tblspoons of canola oil and white balsamic
large bag of celery stalks
1/2 cup oats with cin/raisin (5pm)
large chopped salad including brocc/cauliflwer/lettuce/raddichio
plus 3/4 container homemade chicken salad (roast chicken - no skin, celery, onions, spices 1 tsp saff mayo)
22 pecans, dried bluberries, walnuts almonds
1 tablespoon peanut butter
today
ReplyDelete1/2 scoop protein powder in a sport water bottle
1.5 bikram yoga
1/2 container homemade oat muffin with cin/rain 2 egg whites
large bag of celery/large bag steamed broccoli
1/2 container steamed chicken
1 container homemade egg salad - egg whites, saff mayo, salt, pepper, mashed cauliflower, diced celery, beans and carrots - sounds gross but its good
1/2 container homemade oat muffin with cin/rain 2 egg whites (before 6pm)
large salad with 2 tablespoon can oil with white balsamic vinegar along with 1 container homemade broiled monkfish (just spices and a spray of canola oil)
2 tablespoon peanut butter or 22 almonds/pecans/walnuts
jody - my issue remains the same - at night at around 8pm - thats when i get hungry and need alot of something crunchy - any suggestions?
always have about 8 sport bottles or more of water/day
ReplyDeleteTry #2 Who knows where my blog went...
ReplyDeleteDay 5 Thursday
yoga very athletic
2 slices Ezekiel bread
1 scoop whey protein 23 grams
5 chunks pineapple
10 egg whites with loads of spinich dab of pesto larger dab of honey mustard
10 eggs whites with spinich
I am so boring, but I don't eat red meat
3 slices Ezekiel bread biggest bang for the carbs.
Jay, looks great. I am boring as well. Always stick to the same thing. It's easier that way.
ReplyDeleteJan, what did you do last time? Nuts are crunchy. Your meals look good.
ReplyDeletenancy, great job. very normal to feel hungry in the morning. your metabolism is kicking in.
ReplyDeleteJessica, looks great. Latin dance class sounds fun!
ReplyDeletei was tortured and 22 nuts doesn't cut it - thanks
ReplyDeleteJan when i am hungry at night i have protein. Try to have a protein shake. It really is satisfying. By the way i know that thanks was sarcastic. He he. I am sorry if i was short with you. Do you want crunch or salt? Raw veggies are crunchy and filling. How about jerky? You are just fighting those cravings again. It will pass.
ReplyDeleteJan how about celery with peanut butter on it?
ReplyDeleteJan, egg or tuna salad with celery and sea salt? Anything protein is good.
ReplyDelete