"Get up you son of a bitch! Cause Mickey love ya...."
The ghost of Mick from Rocky 5
We all need to pick ourselves up from time to time... we get knocked down but it isn't about getting knocked down; it's about if we get back up and keep moving forward and as Rocky said to his son "that's how winnin is done!"
During this transformation you will find that often you are your own worst enemy, so don't give in, just keep fighting the fight and over time that enemy becomes your slave.
Menu
Protein:
1 container chicken
1 container turkey sausage
1 container turkey burger
Carbs
1 container wild rice
3 slices EZ bread
1 sweet potato
Fats
1 serving from turkey sausage
1 serving walnuts
2 servings almond butter
2 fish oil caps
Fruit
banana
pineapple
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of turkey sausage
1 container of eggs (omelet with spinach)
1 container of steak
Carbs
2 container long grain brown rice
1 container grape tomatoes
Fat
1 serving from turkey sausage
1 serving of egg yolks
1 avocado
Protein
ReplyDelete1 container egg salad
1 container of chicken breat
1 container of shrimp
Carbs
3 slices of ezekeil bread
2 container of brown rice
Fats
1 serving of mayo
3 egg yolks
1 serving EVOO
1 serving of almonds
Fruit
Blueberries
Apple
tom, approx how many peices of sashimi in a serving, and can i have edemani. Do I count the edemani as a carb ?
ReplyDeleteFruit:
ReplyDeleteApple
Pear
Protein:
2 Containers of Grilled Chicken
1 Container of Tuna Fish
Carbs:
6 Slices of EZ bread
1 Container of Brown Rice
Fats:
Safflower Mayo
Sunflower Seeds
Hey Tom, What serving from Turkey sausage do you count as a fat? I am having chicken sausage today. Does that count as something else besides 1 protein serving?
ReplyDeleteProtein:
1 - Chicken Sausage
2 - Ground Beef
Carbs:
3 slices EZ Bread
1 - Brown Rice
1 - Rice Pasta
Fats:
23 Almonds
1 - Olive Oil in Pasta
1 - Almond Butter on EZ Bread
Fruit:
1 Large Pear (equal in size to 2 Tangerines)
Menu
ReplyDeleteProtein:
2 eggs scrambled
1 container tuna fillet
1 container flank steak
Carbs
3 slices EZ bread
1 container sweet potato
1 container brown rice
Fats
2 yolks in eggs
1 serving almonds
1 serving from tuna
Fruit
orange
banana
Protien:
ReplyDelete1 container grilled chicken
7 egg whites
1/2 container chicken sausage
1/2 container ground beef
Carbs:
3 Ezekiel bread
1 container rolled oats
1 container rice pasta
Fats:
1 servings almond butter
23 almonds
3 yolks
Fruit
Banana
Pear
JCatena18 - sashimi is usually cut into either 1 or 1.5 ounce pieces, so 9 pieces if it is small and about 6 if they are large pieces. Edemame is fine and count as a carb even though it also has a lot of protein.
ReplyDeleteDave - we'll talk about this more on Sunday and phase 2, for now don't worry about it, just count as a protein.
ReplyDeleteEveryone else so far so good!
ReplyDeletethanks Tom
ReplyDeletefruit
1 banana /apple
protien
1 talapia
1 ground turkey
1 grilled chicken
carbs
3 ez bread
1 kidney beans
1 sweet potato
fats
2 serving almond butter
1 serving almond
1 serving sunflower seeds
fruits:
ReplyDeletebanana
Clementine
protein:
1 container grilled chicken
1 container bison
1 avocado salad with reg eggs
carbs:
1 container lentil soup
1 container oats with cinnamon
3 ez bread
fats:
1 from eggs
1 from avocado
2 almond butter
1-21-2010
ReplyDeleteFruits:
2 bananas
Carbs:
3 slices of Ezekiel bread
2 containers of wheat pasta
Protein:
2 eggs
2 1/2 containers of grilled chicken
Fats:
2 servings Canola oil
2 egg yolks
Greens drink
2 oz vemma shot
ReplyDelete1 green tea
1 banana & walnuts
4 eggs
1 strawberries
1 beef
1 broccoli
1 beef
1 broccoli
1 black coffee
1 shake from deans
1 mindyourbody shake.
p.m. BJJ class
Albert - GOOD BOY ! ! !
ReplyDeleteBJ - e-mail me the amount of carbs in your Vemma and you mindbody shake... you aren't getting enough carbs... you should be having 3 containers a day.
ReplyDelete