"Health is not valued until sickness comes..."
Thomas Fuller
We must always be in the mode and mind-frame of prevention and our actions must reflect our values. We never want to find out too late that we should have made a better choice...
Menu
Protein:
1 scoop Harmonized Protein with Greens First
6 egg whites with veggies
1/2 bison burger
1.5 containers chicken
Carbs
1 sweet potato
3 slices Ezekiel
1 wild rice
Fats
2 servings EVOO
2 servings almond butter
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Protein:
ReplyDelete1 container grilled shrimp
1 container chicken sausage
1 container trout
Carbs:
1 container rolled oats
1 container rice pasta
3 Ezekiel bread
Fats:
1 serving from the fish
23 almonds
2 servings almond butter
Fruits:
Banana
Pear
HI Tom, I did not see sat for women yet, so I will psot it here, ok?
ReplyDeleteFriday 1/22/10
green tea, green drink,
Fruit:
.5 serv green apple
.5 serv blueberry
Protein:
.5 protein drink
2 egg whites
1 cont chicken on spinash
Carbs:
1 cont lentils
2 pieces flax bread
Fats:
1 serv almonds
2 serv almond butter
Saturday 1/23/10
Green drink, green tea
Fruit
1 banana
Protein:
1 serv protein drink
1 cont shrimp
Carbs:
2 pieces flax bread
1 cont bean soup
Fats:
.5 serv almonds
1.5 serv cashews
1 serv olive oil
see you in the am
HI Tom, this is mine for Friday.
ReplyDeletegreen drink, green tea
Fruit:
1 serv blueberry
1 green apple
Protein:
2 cont chicken
1 cont egg salad
Carbs:
1 cont steel cut oats
1 cont bean soup
1 cont lentils
Fats:
1 serv almond butter
1 serv safflower mayo
2 serv cashews
Saturday
1 cup coffee, Green drink
fruit:
1 serv banana
1 serv blueberry
Protein:
1 cont chicken
1 cont shrimp
.5 cont protein drink
Carbs:
1 serv ez bread
1 cont steel cut oats
2 maybe 2.5 cont regular pasta
Fats:
2 serv almond butter
1 serv olive oil
1 serv cashews
See you in the am
Fruit
ReplyDelete1 orange
1 banana
Carbs
1 container beans
1 container brown rice
3 ezekiel bread
Protein
1 container egg whites
2 containers turkey sausage
Fats
2 servings almond butter
1 serving sunflower seeds
23 almonds
Protein:
ReplyDelete1 - 3 Sunnyside up eggs and 3 slices of turkey Bacon
1 - 2 scoop Protein shake
1 - Filet Mignon
1 - Tuna steak
Carbs:
6 slices EZ Bread
1 - Brown Rice
Fats:
3 egg yolks
2 virgin olive oil
1 - Almond Butter
Fruit:
1 large Pear
Hi guys:)
ReplyDeleteProtein:
.5 cont egg whites
1.5 scoop protein
1 cont filet mignon
Carb:
1 serv EZ bread
1 cont brown rice
Fats:
1 serv egg yolks
1 serv olive oil
1 serv sunflower seeds
Started the day with an apple and some almond milk coffee.
Protein:
ReplyDelete1 cont grilled chicken
1.5 container baked chicken w vegs
Carbs
1 Rolled oats
3 pc ez bread
1 sweet potato
3 teaspoons wild rice
Fats:
2 serv raw almonds
Olive oil
1-23-2010
ReplyDeleteFruits:
Pineapple
Carbs:
2 slices of ez bread
Organic banana granola 2 oz
2 slices of whole wheat bread
Slice of tomato
Protein:
1 container of ground sirloin
1 container of grilled skirt steak
Fats:
Serving of almond butter
1 serving canola oil
Others:
Red, green, orange peppers
2 greens drink
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of steamed Tilapia (on the grill)
2 containers of grilled chicken
Carbs
1 container long grain brown rice
1 container grape tomatoes
Fat
2 serving almond butter
Fruit:
ReplyDeleteApple
Pear
Protein:
Tuna with Salad
2Containers of Grilled Chicken
Carbs:
2 Containers of Brown Rice
3 Slices of EZ Bread
Fats:
Safflower Mayo
For Sunday:
ReplyDeleteTom/Jody:
If I plan first thing in the morning it helps me.. I don't see anything for Sunday or Saturday under Women so I posted here.
Thanks
Fruit
Pinapple
Protein
1c tuna
1c sole
Carb
1c ez bread
1c long grain rice
Fat
Almond butter 1tbsp 15g
extra v olive oil 1tbsp (salad) 15g
Bag of green beans
Fruit
ReplyDelete2 Servings Pineapple
Carbs
2 Slices Ezekial
Fat
1 Serving Almond Butter
Protein
1 Serving Grilled Chicken
1/2 Protein Bar
Chinese Food Cheat Meal
Protein
ReplyDelete1 container of tuna
1 container of bison
1 scoop whey protein
Carbs
1 container of rolled oats
1 container of brown rice
Fats
1 serving almonds
2 servings EVOO
Fruit
Apple
a.m. yoga class on empty stomach
ReplyDelete1 green tea
1 2 oz vemma shot
1 banana & walnuts
4 eggs
1 chicken
1 broccoli
1 chicken
1 broccoli
1 black coffee
1 verve
1 habachi felet mignon & lobster w/mixed veg rice noodles
1/2 shushi roll 1/2 shrimp apptzr.
2 samurai (plum wine & saki mix)
1 snicker ice cream bar & 1 snicker Ice cream cone & 1 peanut m&m
all earned
Kathy, looks great. It was really nice to see you today. You look terrific.
ReplyDeleteJessica, looks great. You are having trouble eating all the brown rice? Why don't you try beans. You can get them in the can in the Organic section. Just rinse them real well add some sea salt. You can heat them in a frying pan with some diced up chicken sausage. Delicious and a nice alternative to brown rice or sweet potato. Black beans or navy beans work well with this but you can try any that you like.
ReplyDeleteSara, Sat looks great. I am sorry I never put a post up for sat. I thought i did. Duh.
ReplyDeleteThanks Jody! I will try that.
ReplyDeleteAre the beans a protein or carb.? I think Carb.
jessica, beans are considered a carb on our program. you are right, though, they do have protein in them as well.
ReplyDeletegood job everyone... I hope you enjoyed your cheat meals!
ReplyDelete