"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!"
Art Williams
Reminder: Seminar this Sunday 8:00 a.m. at Collier High School - we will be done by 10:00 a.m.
Menu:
Protein:
2 scoops Harmonized Greens First
5 poached eggs - 3 yolks
1 container chicken
1 container cod
Carbs:
3 slices Ezekiel
1 container brown rice
1 container sweet potato
Fats:
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit:
banana
pineapple
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fruit
ReplyDelete2 bananas
protein
1 container talapia
2 container grilled chicken
carbs
3 ez bread
1 container sweet potato
1 container red beans
fats
2 serving almond butter
23 almonds
1 serving evoo
Fruit
ReplyDelete1 apple
blueberries
Carbs
3 ezekiel bread
1 container sweet potato
1 container brown rice
Protein
1 container egg whites
1 container tuna
1 container crilled chicken
Fats
2 servings almond butter
2 servings safflower mayo (with tuna)
Menu:
ReplyDeleteProtein:
3 hard boiled eggs
1 container chicken salad
1 container tuna steak
Carbs:
3 slices Ezekiel
2 containers sweet potato
Fats:
1 serving almond butter
Mayo in Chicken Salad
Oil in Tuna
Fruit:
pineapple
banana
Fruit:
ReplyDeleteApple
Pear
Protein:
2 Containers Grilled Chicken
1 Container Tuna Fish
Carbs:
3 Slices EZ Bread
2 Containers Brown Rice
Fats:
Safflower Mayo
Sunflower Seeds
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of tuna
1 container of eggs (omelet with spinach)
1 container of steak
Carbs
2 container long grain brown rice
1 container grape tomatoes
Fat
1 serving of almonds
1 serving of egg yolks
1 avocado
Fruit
ReplyDeleteBlueberries
Banana
Protein
4 egg whites
Grilled Chicken w/ Balsamic Vin
Turkey Meatloaf
Carb
Mixed Vegetables
Sweet Potato
Fat
2 egg yolks
1 serving almond butter
1 serving olive oil
1 serving almonds
Protien:
ReplyDelete1 container Bison
1 container Grilled Chicken
7 egg whites
Carbs:
1 container rolled Oats
1 container brown rice
1 container rice pasta
Fats:
23 Almonds
3 yolks
2 servings safflower mayo
Fruit
Banana
Pear
Leg Workout
ReplyDeleteProteins:
2/3 Myoplex
1/3 Egg Whites
1 Turkey London Broil
1 Grilled Chicken
Carbs:
1/3 Myoplex
2/3 Ezekial Bread
1 Yams
1 Gluten Free Pasta
Fats:
2 servings Alm Butter
1 sauce on Turkey (not sure how to count this)
Fruit:
Banana
Rasberries
Banana
ReplyDelete1/2 fuji apple
Protein
1 container eggwhite
1 container halibut
1 isopure and water
Carb:
1 Container rice
1 Container rice
1pc ez bread
1 container rolled oats
Fat
35 almonds
1 teaspoon almond butter
1-20-2010
ReplyDeleteFruits:
Banana
Apple
Carbs:
2 container of wheat pasta
½ container of red kidney beans
Protein:
1 container of grilled chicken
½ container of ground beef (meatballs)
Fats:
Serving of canola oil
Others:
½ container of beats
Salad
Greens drink
1 oz vemma shot
ReplyDelete1 banana & walnuts
4 eggs
1 beef
1 broccoli
1 pomegranate
1 beef
1 broccoli
1 mindyourbody shake
MMA class a.m.
HI Tom,
ReplyDeletegreen drink, green tea
Fruit:
1 banana
1 green apple
Protein:
1 cont salmon
2 cont chicken
Carbs:
1 cont steel cut oats
1 cont brown rice
1 cont beans
Fats:
2 serv cashews
1 serv almond butter
1 serv olive oil
Protein:
ReplyDelete1 - Chicken Salad with egg whites
1 - Baked chicken breast
1 - chicken sausage
Carbs:
6 slices Ezekiel
1 - Brown Rice
Fat:
1/2 serving Egg yolks in chicken salad
1/2 serving Safflower Mayo in Chicken Salad
23 Almonds
1 - Almond Butter on EZ Bread
Fruit:
2 Tangerines
fruits:
ReplyDeletebanana
Clementine
protein:
1 container bison
1 container caned tuna with avocado
3 reg eggs
carbs:
1 container sweet potato
1 oats with Cinnamon
3 ez bread
fats:
1 from reg eggs
1 from avocado
2 almond butter
1 container of broccoli
Morning Legs
ReplyDeleteEvening Kettlebells
Fruit
Pineapple and Honeydew
Protein
3 Eggwhites
1 C Turkey London Broil
3 Chicken Sausage
1/2 Protein bar
Carbs
6 Slices Ezekial
Fats
2 Servings Almond Butter
1 Slice Low fat cheese
jeff
ReplyDeleteAlbert PLEASE eat all your Proteins... you need 3 containers every single day... it will mess you up in the long run if you are not getting this in
ReplyDeleteDoug - please eat 2 fruits each day
ReplyDeleteGreen - I already know about your deal
ReplyDeleteEveryone else looks solid!
ReplyDeleteProtein
ReplyDelete1 container of egg salad
1 container of ground turkey
1 container of chicken breast
Carbs
3 slices of ezekeil bread
1 container of brown rice
1 container of rolled oats
Fats
3 eggs yolks
1 serving of mayo
1 serving of almonds
Fruit
Pineapple
Apple
Sorry for the late post but better late than never.