The Ultimate Transformation Challenge Blog

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Sunday, January 17, 2010

women day 9, monday jan 18

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22 comments:

  1. jessicaJanuary 18, 2010 at 6:38 AM

    Day 9
    Monday


    Off from work today so I will have time to prepare all my food for the week which is great. I always make extra everything for the family.
    I will cook the organic chicken that brought spice it up with that BBQ mix. Not sure if I got the right one ... but it is a spice so it should be ok.

    Banana

    Protein
    1 c egg whites with Turkey Bacon (Applegate farms antibiotic free turkey bacon)
    1 c turkey sausage (I am only eating this because I have it left over from the other day...

    Carb
    1c Wild Rice
    1c ez bread

    Fat
    1tbsp almond butter
    1 s cashews
    olive oil in salad

    Salad
    Weight this morning was 144.2 not sure if I need to give that to you or not?Is it every monday morning we should give you our weight?

    Going to Latin Dance tonight and will work on my arms bi's and tri's before I go.! I love class tonight so energetic!!

    ReplyDelete
  2. Jan HoltzbergJanuary 18, 2010 at 8:23 AM

    wow - 9 days already?
    scoop protein with .5 cont pinapple

    1 container sahimi
    .5 container brown rice

    gallon size bag of sliced celery
    gallon size bag of cukes

    1 bag of turkey jerkey
    5 GF crackers

    gallon of water

    22 pecans/walnuts/almonds with a few raisins

    ReplyDelete
  3. UnknownJanuary 18, 2010 at 9:12 AM

    Hi Jody and everyone:)

    Need help with making ground beef...never done it before, and I am not sure how to with this diet.Any ideas will be greatly appreciate it!
    Thank you:)

    ReplyDelete
  4. jessicaJanuary 18, 2010 at 12:14 PM

    I just put it in the pan and chop it up with the spatula .. So it doesn't stick. I do add a little pam .. Not sure if that is right but that is how I have been doing it. (When I eat it I mix it with the Rice and throw some veggies in ... it makes me feel like I am eating more then I am)
    I guess you could probably use some of your fat to rub some olive oil on the pan so it doesn't stick but I am not sure.

    Hope I helped.
    Jody let me know if there is a better way to do it or an alternative

    Getting so much done today being home! And Tom was right about this program making life a lot easier I already see the difference. It has helped me to prepare for not only me but my family as well
    Thanks guys!
    Last week I was satisfied and not feeling bad about watching what I was eating at all.

    :)

    ReplyDelete
  5. UnknownJanuary 18, 2010 at 2:24 PM

    Hey Jessica,

    That was very helpful, thank you.I will experiment today:)

    ReplyDelete
  6. lbermanJanuary 18, 2010 at 2:36 PM

    Banana

    Protein
    container of egg salad
    container of tuna fish

    Carbs
    2 slices of E. Bread
    container of buckwheat

    Fats
    1 tbsp of extra virgin olive oil(14g.fat)
    20 almonds (14g.fat)
    2 tsp of lite safflower mayo (8g.fat)

    Veggies
    bag of cucumbers
    bag of string beans and snow peas

    ReplyDelete
  7. JayLynnJanuary 18, 2010 at 4:27 PM

    I went food shopping today, and I found myself now questioning my choices for my family. I never did organic, because of the prices. I do now,however, think more about what I can substitute in their meals.
    2 slices Ezekiel bread
    pineapple
    pumpkin seeds 1oz
    1 container egg whites with spinich
    2 slices Ezekiel bread
    1 container egg whites with spinich
    pumkin seeds
    2 slices Ezekiel bread-if I need it before 6

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  8. jodyJanuary 18, 2010 at 4:34 PM

    Jessica, great job!

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  9. jodyJanuary 18, 2010 at 4:34 PM

    Jan, great job, mamma!

    ReplyDelete
  10. jodyJanuary 18, 2010 at 4:35 PM

    Jay, great job!

    ReplyDelete
  11. jodyJanuary 18, 2010 at 4:35 PM

    Lina, great job! Welcome back!

    ReplyDelete
  12. jodyJanuary 18, 2010 at 4:37 PM

    Sara and Jessica, i also like to add chili seasoning and serve it over rice. you can add beans. Just make sure you are carefully counting the rice and bean carbs.

    ReplyDelete
  13. jodyJanuary 18, 2010 at 4:42 PM

    My meals:

    protein: .5 container of eggwhites
    .5 container of chicken sausage (casing off)
    1 container harmonized protein

    carbs: 1 container of ezekiel
    1 container of rice

    fats: 2 tablespoons almond butter (16gf)
    2 tablespoons peanut butter (16gf)
    22 almonds (16gf)

    fruit: .5 banana
    5 chunks of pineapple

    vegetables: salad
    spinach

    ReplyDelete
  14. jodyJanuary 18, 2010 at 4:44 PM

    Jay, Organic is definitely more expensive but worth it.

    ReplyDelete
  15. jessicaJanuary 18, 2010 at 4:47 PM

    That is such a good idea Jody. The Chili Seasoning and the beans and meat... I need to try that.
    I would probably add the beans and the meat in the same container and split it into 2 meals throughout the day.
    I tried the rice and I am a little worried about the carb count on the container .. I got wild rice but not sure if it is right . The carb count is like 39 for only 1/4 cup. Maybe I will just stick to the brown because I am not sure about the other one
    J

    ReplyDelete
  16. jessicaJanuary 18, 2010 at 4:48 PM

    Jay / Jody
    The organic was hard for me to get my hands on. It definitely tastes better that is for sure.
    I get mine at whole foods. I really like there selection especially for Chicken ... and I like the way they pack it to.

    ReplyDelete
  17. UnknownJanuary 18, 2010 at 5:18 PM

    HI Jody,
    green tea, green drink
    6 prunes
    Protein:
    .5 serv protein drink
    .5 cont salmon
    1 cont egg salad
    carbs:
    2 slices flax seed bread
    1 cont lentils
    Fats:
    1 serv almonds
    1 serv almond butter
    1 serv safflower mayo in egg salad
    spinash, veggie's
    Jody , question , is 1 yolk and 8 whites ok as one container. thanks .
    Hey Guys, We have been using Pacific Natural foods organic free range chikcen/ beef broth , low sodium as a substitute for fats. There is nothing in it except 70 mgs of sodium in 1 cup. tastes great too!! Kath

    ReplyDelete
  18. UnknownJanuary 18, 2010 at 7:32 PM

    Hi Jody,

    Thank you for your input:)

    My food today:

    Carb:
    1 cont rolled oats
    1 serv EZ bread

    Protein:
    1 cont tuna salad
    1 cont shrimp

    Fat:
    egg yolk from tuna salad
    1 serv oil
    1 serv almonds

    started the day with some coffe and almond milk+ 1 small orange

    Also did 1 hour step(540 Kcal according to my HRM)
    feeling good!

    ReplyDelete
  19. jessicaJanuary 18, 2010 at 8:55 PM

    Just came back from my Dance
    I couldn't eat before I went I was to full.

    I ended up missing .5 carb and .5 protein only because I was full before I left.

    I ate at 6am, 11am, 1pm, and about 3 today and then by the time dinner came I had to jet to my class.

    I am extremely thirsty so I am just going to drink my water before I go to bed. Its like 9

    :)
    Good nite!

    ReplyDelete
  20. jodyJanuary 18, 2010 at 9:53 PM

    Jessica, looks great. Whole foods does have a terrific selection of organic meats. The beans and rice mixed together in a container is a good idea.

    ReplyDelete
  21. jodyJanuary 18, 2010 at 9:54 PM

    Sara, great job. Glad youre feeling great.

    ReplyDelete
  22. jodyJanuary 18, 2010 at 9:55 PM

    Kathy, good job with meals. Like the broth idea.

    ReplyDelete

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