The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, January 15, 2010

women day 6, fri jan 15

Good morning! Its almost time for a cheat meal. Make sure you get your weight to me on the morning of your cheat meal day every week. Thanks! Have a great day!
Posted by at

18 comments:

  1. JayLynnJanuary 15, 2010 at 11:29 AM

    Day 6
    2 mugs of coffee with dab of milk and stevia
    2 servings ezekiel bread
    10 egg whites with spinich dab honey shirts
    1 container chicken
    pumkin seeds
    enough water to make me float

    ReplyDelete
  2. JayLynnJanuary 15, 2010 at 11:29 AM

    Also a HARD leg and back wourkout

    ReplyDelete
  3. JayLynnJanuary 15, 2010 at 11:31 AM

    Shoot, sorry
    5 chunks of pineapple

    ReplyDelete
  4. UnknownJanuary 15, 2010 at 12:16 PM

    HI Jody, this is for thurdsay,
    Protien: .5 Harmonized protien
    .5 cont.egg salad
    .5 cont Chicken
    .5 cont sausage with spinash
    Carbs: 1 cont: lentils
    1 serv ez english muffins
    Fats: 1 tbs almond butter
    1 serv. nuts
    1 serv safflower mayo
    Fruit: 1 serv pineapple
    Green tea, green drink. starting weight was 135

    ReplyDelete
  5. UnknownJanuary 15, 2010 at 5:02 PM

    HI Jody:)

    Todays menu:

    Carb:
    1 serv EZ bread
    1 serv EZ bread

    Protein:

    1 cont tuna salad
    1 cont chicken sausage

    Fats:

    1 safflower mayo in salad
    1 serv almon butter
    1 serv sunf. seeds

    Fruit: 1/2 of a large pear

    also had some spinach and cucumber!

    ReplyDelete
  6. Jan HoltzbergJanuary 15, 2010 at 5:20 PM

    today -
    .5 - 1 gallon of water through out day
    .5 scoop protein powder
    steves class
    .5 container homemade GF oat with cin/rains
    .5 container squash
    .5 gallon bag of sliced cucumbers
    .5 container steamed brocc
    .5 container steamed chicken
    giant salad with 2 tablespoons canola/vin salad dressing
    .5 turkey burger meat

    2 tablespoon of pnt btr / dried bluberries

    ReplyDelete
  7. UnknownJanuary 15, 2010 at 6:45 PM

    HI Jody,
    Green tea
    Fruit: 1 banana
    Protien:
    .5 serv harm protien drink
    .5 cont. sausage
    1 cont chicken over spinash
    Carbs:
    1 cont . bean soup ( homemade)
    1 serc ez bread english muffin
    Fats:
    1 tbs almond butter on muffin
    1 serv nuts
    1 tbs testo on the chicken

    ReplyDelete
  8. jessicaJanuary 15, 2010 at 11:16 PM

    Will be going away for the weekend so posting for Saturday, Snow Tubing and Skiing.

    Day 7

    Frozen Banana

    Protein
    1 c Tuna with Safflower mayo
    1 c salmon (I will be going out to eat at night hopefully they offer salmon) Was looking for some good ideas? for when you are out to eat?

    Carbs
    1 c EZ
    1 c Wild Rice
    Veggies and a salad

    Fats
    Cashews 1 serving
    Almond Butter 1 serving
    Water

    Sunday
    Day 8

    orange or banana not sure yet

    1 c chicken sausage
    1 c egg whites

    1 c ez bread
    1 c fruit (they usually have a lot of this at hotels I guess?)

    Fat
    Almond Butter
    Cashews

    Salad
    Not sure if this is a great plan but tried to prepare for being away from home.
    I went to wegmans tonight. I was able to get the tea it is so good. I like the White Tea and the Green ...
    I also was able to pick up that BBQ mix but I am not sure if it is the right one. It is by Simply Organic? it was in the Gluten free isle for I figured it was the right one.

    ReplyDelete
  9. Nancy WalzogJanuary 16, 2010 at 6:54 AM

    Friday Day 6 Edibles -
    Well I cheated a little today, not terribly unhealthy but not the best either.
    8:00am .5 C - Gluten Free Waffles dry
    11:00 - banana
    11:30 - handful of raw sliced almonds (1 F) and I believe a waste of calories for how little you get!
    12:30 .5 shrimp salad w .5 tomatoes
    3:30 Large green salad w/.5 C chicken and 1 C sweet potato w/ 1 olive oil
    6:30 Organic, gluten free corn chips and salsa (CHEATER!! but less than I would usually devour!)
    9:00 .5 grilled tuna steak w/ lg spinach salad w/ 1 olive oil
    9:30 - one of those diet chocolate mousse cups w/ 40 cal and artificial everything. Yes, I know it's not on the program.
    Worked like a maniac all day and didn't work out unless cleaning the entire school counts.
    Weight this morning - 140.2
    Have a great weekend everybody!

    ReplyDelete
  10. jessicaJanuary 16, 2010 at 7:58 AM

    Also when I went to Wegmans is Woodbridge they had a small amt. of Organic Meat. In like a case? Does the one in Manalapan have more? They told me that the organic stuff goes fast once it comes in practically.
    Jody I need some of that Harmonized Protein. Maybe I can swing by the gym when you are around let me know and the greens .. J
    :)
    Not really looking to cheat but what does Tom mean by Cheat mean exceptions?
    I am going out tonight ... so would like to know. I was thinking I would just have the salmon and the salad and be cool with that...

    ReplyDelete
  11. jodyJanuary 16, 2010 at 8:08 AM

    Jay, good job.

    ReplyDelete
  12. jodyJanuary 16, 2010 at 8:09 AM

    Jessica, i will be at the gym until noon today if you want to stop by for protein

    ReplyDelete
  13. jodyJanuary 16, 2010 at 1:09 PM

    Jessica, its kind of hit or miss with the organic meet. sometimes they have more then other times. there is some in a seperate case and more red meat where the non organic meat is. i just bought a roast from them for $13 exp date of 1-28 and it was rancid! Beware isn't the first time that happened to me there.

    ReplyDelete
  14. jodyJanuary 16, 2010 at 1:10 PM

    Nancy, you know already. Enjoy your cheat meal tonight.

    ReplyDelete
  15. jodyJanuary 16, 2010 at 1:12 PM

    Jessica, excellent. I like the plan for when you are away as well. I see you will be eating fruit as your carb. I will only allow it because youre away. So nobody get any ideas. Lol!

    ReplyDelete
  16. jodyJanuary 16, 2010 at 1:13 PM

    Kathy, excellent.

    ReplyDelete
  17. jodyJanuary 16, 2010 at 1:14 PM

    Jan, looks good. think youre missing .5 protein.

    ReplyDelete
  18. jodyJanuary 16, 2010 at 1:15 PM

    Sara, nice job!

    ReplyDelete

Subscribe to: Post Comments (Atom)