The Ultimate Transformation Challenge Blog

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Sunday, January 24, 2010

women day 15, sun jan 24

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7 comments:

  1. jessicaJanuary 24, 2010 at 5:27 PM

    Hi Jody

    I Posted my food for Saturday on the last women's blog and for today on Tom's. Can you look it over?

    I had a hard time with the rest of the brown rice today ... to heavy .. I had salmon and brown rice for dinner with Green beans

    I really enjoyed the seminar today. The emotional connection for me to food is really powerful. I have been seeing that for the past two weeks.

    If anyone has a good recipe for salmon can you put it on the blog. I have a hard time making it. I broil it, but never like the way it turns out plus it had a lot of bones in the meat this time.. which I never saw before so I was probably short on carbs and protein today.

    Sara
    It was so nice to meet you today. I can't wait to make that recipe that you told me about. Off to watch the JETS game!
    Have a great night everyone!!!

    ReplyDelete
  2. jodyJanuary 24, 2010 at 6:41 PM

    Jessica, I will check it out on the men's blog. I am glad you enjoyed the seminar. I think it touched home for a lot of people there today.

    ReplyDelete
  3. UnknownJanuary 24, 2010 at 6:53 PM

    Hi Jody:)

    Was so nice seeing you and Tom today, I loved every minute of the seminar and I am very excited about Tuesday evening's training.

    Today is my cheat meal day..but for the rest of the day I was good:)

    Protein:

    .5 serv egg whites
    1.5 scoop protein
    1 cont chicken( wings that is:))

    carbs:

    1 slice EZ bread
    pizza:)

    Fat:
    1 serv egg yolk
    rest from cheat meal

    Had plenty of veggies and fruit as well.
    Tomorrow I am back in business:)

    ReplyDelete
  4. UnknownJanuary 24, 2010 at 6:55 PM

    Jessicaaaa:)

    It was very nice meeting you too.I am looking up the recipe right now and I will e-mail it to you tonight.
    I also have some salmon recipe that i will forward per your request.I got all these from the foodnetwork:)
    enjoy!

    ReplyDelete
  5. jessicaJanuary 24, 2010 at 7:07 PM

    Thanks Sara!!!

    ReplyDelete
  6. UnknownJanuary 24, 2010 at 7:48 PM

    Fruits
    banana

    Carbs
    3 slices raison ezekiel
    1 container rice pasta

    Protein
    1 container grilled chicken
    1 container chop meat 95%

    Fats
    2 servings almond butter

    ReplyDelete
  7. jodyJanuary 25, 2010 at 1:54 PM

    Candace, Looks great! Fats a little low but in all very good day. Do you think that looks like too much food? How did you feel eating it? Try to throw some raw veggies into the mix.

    ReplyDelete

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