"If I have lost confidence in myself, I have the Universe against me."
Ralph Waldo Emerson
In college I wrote my senior thesis on Emerson. He is the most frequently quoted American author and for good reason. I never found a statement of Emerson's to NOT stand the test of experience, including the one above. Be confident and stay the course... soon the Universe will stop being your "enemy" and will instead conform to your demands.
Menu
Protein:
3 chicken sausages
1 container egg salad
1 container chicken
Harmonized Protein and Greens First
Carbs:
1 serving wild rice
3 slices Ezekiel bread
1 serving Kamut and Buckwheat pasta
Fats:
2 servings extra virgin olive oil
2 servings almond butter
Fruit:
1 serving blueberries
1 banana
Subscribe to:
Post Comments (Atom)
.bmp)
Fruit:
ReplyDeletePear
Apple
Protein:
1 Container Chicken Breast
1 Container Egg Whites
1 Container Tuna
Carbs:
3 Slices EZ bread
2 Containers Brown Rice
Fats:
2 Egg Yolks
Safflower Mayo
Protien:
ReplyDelete1 container 7 egg whites
1 container grilled chicken
Carb:
1 container rolled oats
3 Ezekiel bread
Fats:
3 egg yolks
2 sevings safflower mayo
Fruit:
Banana
Pear
Having a very reasonable cheat meal tonight have been felling great this week and it has been an easy productive morning preparing for the week ahead
Protein
ReplyDelete1 container chicken sausage
2 containers of ground turkey
1 scoop whey protein
Carbs
.5 container rolled oats
1.5 containers brown rice
3 slices ezekeil bread
Fats
2 servings olive oil
2 servings of almonds
Fruit
Pineapple
Apple
I've decided to take Jim's approach to cheat meals and have determined that I'll have a cheat meal when I lose 10 lbs. Upon reaching the short term goals that I set will I allow for a "that-a-boy" meal
Protein:
ReplyDelete3 eggs in omlette
1 Protein Shake (1.5 scoops)
Carbs:
3 slices Ezekiel
Fats:
1 serving virgin olive oil with omlette
3 egg yolks in omlette
Fruit:
2 servings Blueberries
Various veggies in omlette
Going to movies this afternoon and brining raw veggies to snack on
Having cheat meal at a restaurant tonight. Will probably be ordering Clams for second protein as well as Veal Scalopinni for entree for third protein. Meal also usually comes with pasta side for carb as well as bread on the side and a salad.
Hi Tom,
ReplyDeleteGreen tea, green drink
Fruit:
Banana, pear
Protein:
2 cont chicken
1 cont tuna
Carbs:
1 cont steel cut oats
1 cont brown rice
1 serv ez bread
Fats:
1 serv olive oil on rice
1 serv safflower mayo on tuna
1 serv almond butter
1 serv almonds
spinash with chicken
Tom do you get a little feeling of cleanse on the diet the first week
Hey. THis is Frank Yozzo. Sorry I have had a very busy week at work and home. But now I'm here. Tom don't worry I'm not lost. I have been following the diet plan and training all week. I wont bore you with my week's meals so I will just tell you about today.
ReplyDeleteFruits= banana and mango
Protein= 3 egg whites, turkey, chicken sausage
Carbs= 3 pc EZ Bread, Bean Salad
Fats- tablespoon oil, almonds, avacado
HAd a bowl of beats as well.
Football this morning....
ReplyDeleteFruit
Pineapple and Grapes
Protein
3 Egg Whites
1 Container Turkey London Broil
1 Piece Tilapia
1 Protein Bar
Carbs
4 Pieces Ezekial
1 Sweet Potato
Fats
1 Serving Almond Butter
1 Serving Pesto
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of shrimp (touch of hot sauce)
2 containers of eggs (omelet with spinach)
Carbs
1 container grape tomatoes
1 container sweet potato
Fat
1 Avocado
1 serving of egg yolks
Made it through week 1!
ReplyDeletefruits:
ReplyDeletebanana
Clementine
protein:
1 container caned tuna with reg eggs
1 container grilled chicken
carbs:
1 container lentil soup
1 container sweet potato
3 ez bread
fats :
1 from egg
2 from almond butter
Bob - good idea!
ReplyDeletePhil - ask these guys... most of them are going to the bathroom 2-3 times more often than they normally do and still losing tons of weight... so the answer is yes
ReplyDeleteFrank - thanks for checking in, looks good
ReplyDeleteEveryone else, EXCELLENT... proud of all of you for making it through week 1 ! ! !
ReplyDeleteFruit:
ReplyDeleteBanana
Strawberrys
Carbs:
3 pc. of EZ Bread
1 Con of Brown Rice
1 Con of Bean Salad
Protein:
1 Con baked Chicken
3 Eggs
1 Con of Turkey
Fats:
1 serving of almonds
1 serving of oil
1 serving of avacado
Also Prepared for the week ahead. Going to stay away from the meat more this week and stick to turkey, chicken and fish.
GREEN TEA EVERY MORNING (previously not blogged)
ReplyDelete2 oz vemma shot
1 banana with walnuts
4 eggs
1 chicken
1 mixed vegies
1 grilled shrimp
1 beef
1 mixed vegies
off