"Once I set a goal and a clear strategy for implementation the possibilities are endless..."
Thomas Phillips
Body for Life book the Champions edition
I gave this quote because I believe that as human beings we are obligated to grow and change. Not everyone chooses growth; in fact, most opt to stay in their little "box world" too afraid to break old habits and establish new ones. They get overly focused on what doesn't really matter and get sucked in to using those circumstances that THEY CREATED as their "great excuse." My invitation for these 12 weeks has been to step-out of this "box world" and to start to create a NEW YOU at every level. As I said above, the possibilities become endless . . .
Menu:
Protein
6 Egg omelet with veggies (3 yolks)
Protein shake, Greens First
1 container chicken
1 container trout
Carbs
3 Ezekiel
1 kamut and buckwheat pasta
1 wild rice
Fats
3 yolks
2 servings almond butter
1 serving walnuts
Fruit
2 bananas
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Protein:
ReplyDelete7 egg whites
1 container trout
Carbs:
1 container rolled oats
3 Ezekiel bread
Fats:
2 servings almond butter
1 serving from fish
Fruit
Banana
Pear
Reasonable cheat meal tonight although I've just watched Food Inc. and I'm somewhat reluctant to cheat any more.
Fruit
ReplyDeleteBanana
Mixed Berries (blackberries, strawberries and blueberries)
Protein
1 container of grilled steak
1 container of eggs
Carbs
1 container of long grain brown rice
Fat
1 serving eggs (yolks)
Cheat Meal - three slices of Denino's pizza
Protein:
ReplyDelete3 eggs
4 slices Turkey Bacon
1 Protein Shake
Carbs:
3 slices EZ Bread
Fats:
3 egg yolks
Fruit:
1 Large Pear
Cheat Meal - 2 hamburgers, onion rings and french fries
AM Kettlebell
ReplyDeleteFruit
2 Serinvg Pineapple
Protein
1 Container Ground Turke
1 Piece Tilapia
1 Protein bar
Carbs
4 Slices Ezekial
1 baked Sweet Potato
Fats
2 Servings Almond Butter
1 Serving Pesto
Cashews
Dom - Dominoes pizza as a cheat WTF?
ReplyDeleteDavid Green - not enough protein... one piece of tilapia is likely about 20-25 grams of protein and that bar might be 30 grams so you are more than a container short. It is SUPER important to get ALL the protein in each day.
ReplyDeleteEveryone else I hope you enjoyed your cheat meals!!!
ReplyDeleteDenino's Pizza in Matawan... Compared to Domino's its a HUGE difference.
ReplyDeleteProtein
ReplyDelete2 chicken breast
1 ground turkey
1 scoop whey protein
Carbs
3 slices ezekeil bread
2 brown rice
Fats
2 servings EVOO
1 serving Almonds
1 serving Canola oil
Fruit
Pineapple
Apple